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Runtastic Results Training App Premium v1.5 build 35

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Runtastic Results Training App Premium v1.5 build 35
Requirements: 4.1+
Overview: Transform your body in 12 short weeks with no equipment. Results is your ultimate bodyweight and strength training app for losing weight, building muscle, burning fat or boosting endurance.

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Your customized 12-week training plan utilizes your body weight only - no equipment needed - and is tailored to your unique fitness level. The free app, is available in 12 languages and comes with a complete nutrition guide full of valuable tips on eating a healthy diet.
INSPIRATION. INSTRUCTION. TRANSFORMATION.

Looking for quick & convenient strength training exercises you can do at home without any fancy gym equipment? Lack motivation to reach your health & fitness goals? The Results app tackles both of these problems, head on! High-quality, easy-to-follow HD videos demonstrate proper execution of bodyweight exercises and provide useful tips for building strength, improving muscle tone and preventing injuries. Plus, the option to share your body-transformation results with the Runtastic Community means never training alone again.

APP FEATURES & BENEFITS:

* Your customized plan: 12-week personalized strength training plan using only your own body weight. Your plan is created based on your personal fitness level to get you the best body possible.
* Full support & motivation: The Runtastic Community is full of millions of people all over the world, just like you, who want to stay active and in shape. No matter your goal, we are all in this together!
* Health & Nutrition Guide: Get week-by-week healthy nutrition and lifestyle tips that you can implement and stick to forever. This is the best way to maximize your body-transformation results - no fad diets here!
* 120+ HD exercise videos: Step-by-step instructions on how to properly and safely complete each and every bodyweight exercise in your strength training plan. 
* Standalone Workouts: Bonus strength training workouts you can do whenever and wherever you want! Why? Because we are serious about helping you transform your body without the need of expensive gym equipment

Make a commitment to living a fitter, healthier lifestyle and transform your body today. Download the app for free now, we want you to be our next success story! Get ready for more energy, more muscle tone, more fat burning, more confidence and boosted endurance with Runtastic Results.

Remember: Don’t be modest! Share the secret of your total-body transformation without the use of equipment online via Facebook, Google+ and Twitter. Motivate your friends to get their own 12-week bodyweight and strength training plan and see the results attainable through bodyweight exercises alone.

Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

WHAT'S NEW

New in Runtastic Results 1.5:
* Progress Pics: Keep track of your transformation with Progress Pics that you can take directly in your app. Keep them for yourself or share them with your friends to spread the motivation.
* Chromecast: Hello, home gym! You can now work out with your Results app right on your TV.

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.runtastic.android.results.lite


Download Instructions: PREMIUM features Unlocked | Analytics disabled

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      - Nap (coming soon!)
      - 15 SOS insomnia sessions for immediate help
      - New content added monthly, including sounds
      * 6 different brainwaves frequencies to enable you reach specific relaxation state. Binaural beat & isochronics sounds available.
      Sleep easily, wake-up refreshed and improve your life in every aspect. Even your baby will have a better night!
      Need help with the app or meditation? E-mail [email protected]
      Eula: _http://www.ipnossoft.com/eula
      What's New:
      New SleepMoves programs have been added:
      Together: Right on time for Valentines, take a moment to relax with your loved one.
      Mini: No time?Get your SleepMoves done in 10 minutes
      Travel: A routine to help you sleep when you’re far away from home.
      Cozy: Unwind and warm up to a cozy program made for the cold season.
      Mod Info:
      Premium features unlocked.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=ipnossoft.rma.free
      Download Instructions:
      https://douploads.com/spdq8hkpnxn9
       
      https://dropapk.com/7vkbxjqzto84
       
      https://upload.ac/govsikkitu6j
    • By caffeine
      Zen - Relax and Meditations v3.2.8 [Subscribed]
      Requirements: 4.1+
      Overview: If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you.

      On Google's list of 'Best apps of 2016'
      Zen offers a diverse and ever-growing amount of content and features, such as: 
      · Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more. 
      · Audios and videos for relaxation and meditation. 
      · Deep sleep music and morning music for positive energy.
      · Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many others. 
      · ASMR audios for mental massage, relaxation and deep sleep. 
      · A unique mood monitoring feature allowing our users to keep track of their emotional status.
      · Reflections and inspirational quotes, proverbs and motivation messages.
      ALL CONTENT AND FEATURES ARE AVAILABLE IN ENGLISH, SPANISH AND PORTUGUESE.
      What's New:
      Improvements in the audio player.
      - Bug fix that made the sound stop on some occasions.
      Coming soon:
      - Listen offline
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=br.com.movenext.zen
      Download Instructions:
      https://douploads.com/rukkx381pus4
       
      https://dropapk.com/5m9lverf0c7c
       
      https://upload.ac/1k9sjberu417
    • By APK
      Sleep Cycle alarm clock v3.0.1.2494 [Premium]
      Requirements: 4.1+
      Overview: An intelligent alarm clock that analyzes your sleep and wakes you in the 
      lightest sleep phase – the natural way to wake up feeling rested and relaxed.
       
      Waking up made easy.
      Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more. 
      "It just works. Period. It does exactly what it advertises which is absolutely amazing." 
      -- 5/5 stars on 148apps.com
      Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
      * Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone. 
      * Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time. 
      * Look at the screenshots for recommended phone placement. 
      As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. 
      Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in. 
      Sleep Cycle wakes you when you are in your lightest sleep phase. 
      Sleep Cycle was developed using proven sleep science and years of research and development. 
      MAIN FEATURES
      √ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
      √ Detailed sleep statistics and sleep graphs for every night.
      √ 15 carefully selected, high quality, alarm melodies.
      √ Use your own music as wake up sound
      √ Snooze by shaking or tapping the phone lightly.
      √ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
      √ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
      √ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
      √ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
      REQUIREMENTS
      Ability to charge your phone by the bed
      Ability to place your phone according to the instructions (see screenshots)
      What's New:
      Even a sleeping beauty deserves a treat from time to time, so we’ve spent some love on our own Sleep Cycle, to make it shine and glow but yet remain the same. It’s a lot prettier now, but don’t worry. Nothing has changed. It’s the same experience, only more lovely.
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.northcube.sleepcycle
      Download Instructions:
      https://douploads.com/aj3qmgo9f7qq
      https://dropapk.com/gjmzqelzdwd2
      https://upload.ac/41u1brb26sxe
    • By caffeine
      Meditation & Relaxation Music: Calm Sleep Sounds v3.0.4 [Unlocked]
      Requirements: 5.0+
      Overview: Relax Melodies Meditation is the ideal assistant to help you create an ambience of relaxation and meditation regardless of the location or time!

      ★ MOST EFFECTIVE Sleep Aid & Meditation Franchise ★
      ★ UP TO 102 SOUNDS including White Noise & Relaxing Music ★
      ★ PERFECT for Yoga, Working Out & to OVERCOME insomnia! ★
      ★ RELAX & SLEEP like you haven’t in a LONG time! ★
       With the help of zen sounds including water running, birds in a forest, or distant ocean waves, reach a peaceful state of mind to increase your meditation. Perfect to release tension while massaging or during a yoga session. 
      Additionally, Relax Melodies Meditation is indented to help you sleep. You can now forget about insomnia and start sleeping better. White noise sounds are specifically designed to overcome insomnia by taking your mind into a deep state of relaxation. It makes the best of each of your sleep cycle while sleeping. Ideal when taking a nap or before going to bed. Sleeping has never been easier.
      ☆ HOW IT WORKS ☆
      1. Create your ambience by selecting relaxing sounds and one or more melody that you like.
      2. Slip naturally into a meditative state or a deep sleep
      3. Wake up rejuvenated
      4. Repeat steps over whenever needed!
      ☆ FEATURES ☆
      ✓ 36 high quality ambient sounds including 3 binaural beats frequencies for brainwave entrainment.
      ✓ Option to upgrade to 102 sounds with 3 additional binaural beats
      ✓ Create your own ambience mix by combining sounds with relaxing music and adjusting their volumes
      ✓ Includes 4 mixes by default for easy startup
      ✓ Create, Save, Name, and Replay your mixes as favorites
      ✓ Timer system to set a duration to your favorite mixes. Ideal when you’re going to sleep!
      ✓ Beautiful interface with high quality images
      ✓ Option to upgrade to play your mixes in the background. Relax while using your other apps!
      ✓ Yoga Ready! Combats Insomnia!
      ☆ INCLUDE MOST POPULAR WHITE NOISE, MUSIC MELODY & MORE ☆
      ♬ White Noise ♬ Rain and Wind ♬ Storm Waves ♬ Tropical Forest ♬ Summer Birds ♬ Water ♬ Ocean ♬ Thunder storm ♬ Wild River ♬ Winter Wind ♬ Tropical Rain ♬ and more!
      ☆ A UNIQUE EXPERIENCE ☆
      Simulate relaxing environments that will make you believe that you are actually there! If the sound of a storm and rain helps you relax for example, you can create tons of combination right out of the box! Simply select the storm and rain sound and adjust their volume individually. Set the volume of the storm louder than the rain sound to put yourself right in the middle of the storm. Lower the storm sound volume to create a different effect such as a quiet evening in the country. For a peaceful moment in the middle of the nature, use different water stream sounds such as a calm water river and add bird chips to it. Alternatively, combine the sound of the ocean or water hitting the ocean shore with a relaxing music melody to simulate a day at the beach. Remove the melody sound for a more focused experience on the ocean. 
      ☆ TRY IT NOW ☆
      Although it is commonly used by yoga users, Relax Melodies Meditation can be used in any context to help you relax and sleep. Each melody, white noise, and music track included are optimized to help you overcome insomnia and improve your sleeping experience. Furthermore, proper meditation and relaxation can not only impact your body and mind health positively but also improve your productivity. Relaxing, sleeping, working out and Yoga have never been better!
      Download it now and let us know how it worked for you! And also don't forget our blog _http://helpmetosleep.org/
      What's New:
      We improved the performance of the application and fixed some bugs.
      Your comments help us a lot. Do not hesitate to contact us at [email protected] to give us your opinion or get help!
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=ipnossoft.rma.oriental
      Download Instructions:
      https://douploads.com/bb8jkpuy3dvf
       
      https://dropapk.com/vlzjrp1zce2q
       
      https://upload.ac/428ajzux3p7w
    • By APK
      GymACE Pro: Workout & Body Log v1.8.0-pro [Paid]
      Requirements: 4.1+
      Overview: GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.
       

      GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.
      Key features:
      • Huge exercise database with descriptions and images.
      • Customize workouts, exercises and categories, turn off the integrated database, and/or link your own exercises to integrated exercises.
      • You can do each exercise one after another, but you can also skip exercises, do them in a different order, or do extra ones. You can also do as many sets as you want, or as the situation in the gym requires. GymACE does not restrict you in any way.
      • Suggests weight and reps based on previous sets and sessions.
      • Has three countdown timers to monitor your rest periods. They can be set to start automatically when you enter a set or switch to the next exercise.
      • You view your results in a concise, compact format grouped by session date and exercise. With the Calendar view you can view an entire month of workouts at a glance.
      • Shows your previous workout results right on the input screen, so you know what your goal is - no searching, no tabbing, it's just there.
      • Calculates your One Rep Max for each set and tracks your all-time best, which it celebrates with a user selectable sound effect.
      • Track your records
      • Draws a graph of your One Rep Max, repetition, volume or weight history for each exercise.
      • Detailed body statistics with predefined and custom data fields
      • Synchronizes with Withings Body Scales
      • Smart handling of body-weight routines (count reps) vs. weight routines (calculate One Rep Max).
      • Records cardio exercises with custom data fields.
      • Supports multiple sessions per day as well as overnight sessions.
      • Annotate sessions and send session reports via e-mail
      • Backup and restore the database via Google Drive.
      • Compatible with international weight units and allows for decimal weights.
      • GymACE is available for Android and Windows Phone
      News and release notes:
      http://www.facebook.com/gymaceapp
      What's New:
      • Workout planning with supersets, alternative and optional exercises
      • Various bug fixes and improvements
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.appatary.gymace.pro&hl=en
      Download Instructions:
      https://douploads.com/r4vijuup1eqd
      https://dropapk.com/vsj7pdmnclck
      https://upload.ac/8i7ngfdet1wh
    • By APK
      TouchNap v2.6.6 b62 [Paid]
      Requirements: 4.1+
      Overview: While most power napping apps wakes you up after a predefined time, TouchNap uses you as input to know exactly when to wake you up. By using simple techniques, it will simply wake you up right before you are about to enter deep sleep. This is achieved by the knowledge that muscles relax more and more the deeper you sleep.


      You hold the phone in one hand and touch the screen with two fingers, kind of like playing a guitar. If held correctly, when you go deeper and deeper into sleep, the muscles in your fingers will relax to a point where they let go of the screen and the alarm goes off. This is the preferred time to wake up from a power nap.
      Lacking a feature? Found a bug? Send us an email!
      If you like it, please share it with your friends.
      Handmade in Norway by Kwarkbit.
      keywords: power nap, avoid deep sleep, feel refreshed and awake
      What's New
      Thanks to Orlando Autiero for translating the app into italian!
      Thanks to José Pedro Rodrigues Gonçalves Sobrinho for translating the app into portuguese!
      If you would like to help translate the app into your language, contact me at [email protected]
      This app has no advertisements
      More Info:
      https://play.google.com/store/apps/details?id=com.kwarkbit.touchnap&hl=en
      Download Instructions:
      Update -> TouchNap APK
       
    • By APK
      TouchNap v2.6.8 [Paid]
      Requirements: 4.1+
      Overview: While most power napping apps wakes you up after a predefined time, TouchNap uses you as input to know exactly when to wake you up. By using simple techniques, it will simply wake you up right before you are about to enter deep sleep. This is achieved by the knowledge that muscles relax more and more the deeper you sleep.


      You hold the phone in one hand and touch the screen with two fingers, kind of like playing a guitar. If held correctly, when you go deeper and deeper into sleep, the muscles in your fingers will relax to a point where they let go of the screen and the alarm goes off. This is the preferred time to wake up from a power nap.
      Lacking a feature? Found a bug? Send us an email!
      If you like it, please share it with your friends.
      Handmade in Norway by Kwarkbit.
      keywords: power nap, avoid deep sleep, feel refreshed and awake
      What's New
      Just tightening some screws and made sure everything is up to date. Nothing major
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.kwarkbit.touchnap&hl=en
      Download Instructions:
      https://douploads.com/70rtab2t2w3x
      https://dropapk.com/2cw2ejsw4hzf
      https://upload.ac/80lfxr9s5sy6
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