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Lose Belly Fat in 30 Days - Flat Stomach v1.4.2 [Pro]


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Lose Belly Fat in 30 Days - Flat Stomach v1.4.2 [Pro]
Requirements: 4.4 and up
Overview: Sweat just 10 minutes a day! Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home! You will get a flat stomach in just a few weeks!

Screenshot Image

Sweat just 10 minutes a day! Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home! You will get a flat stomach in just a few weeks!

Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.

We have prepared systematic and scientifically-proven workout plans to help you lose belly fat and get a flatter stomach in a simple and fun way. No equipment or coach needed, you can easily do the belly workout at home or anywhere, anytime.

Why choose this workout app Lose Belly Fat?
- 100% free! No hidden charges!
- Quick and effective workouts maximize fat burning.
- Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
- Abs workout exercise with 3 difficulty levels (easy, medium, hard) designed by experts.
- Suitable for both beginner and pro.
- Beginner friendly.
- Animation and video guidance just like your personal workout trainer.
- Track your weight loss progress.
- Daily workout tracker to track burned calories.
- Customized workout reminders remind you to tone your stomach.
- Health tips help you develop a balanced diet for weight loss and good health.
- Stomach workouts, belly fat exercises, ab workouts, and core workout aimed to bring you a flat tummy and a good figure.
- Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
- Sync data with Google Fit.

Stop wasting your time with those useless methods. Download Lose Belly Fat for free and start working out at home to burn fat, tone your belly, lose weight and build muscle faster. You'll have beach-ready abs in no time!

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Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

More features coming soon, such as sync data with Fitbit, Samsung Health, MyFitnessPal...

What's New: 
Design optimized
New workout plan added
The calculation of calorie optimized

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=losebellyfat.flatstomach.absworkout.fatburning&hl=en


Download Instructions:

https://userupload.net/2apefxqluj1z
 

https://uploadrar.com/hex843tygjm9
 

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      Pump up the volume as you browse the app and work out to hear our new sounds.
      Mod Info:

      Subscription / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Google Drive Cloud works;
      Google Fit works;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      No active trackers or advertisements;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64, mips;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=se.perigee.android.seven
      Download Instructions:
      https://userupload.net/x0m6dmhzu2t6
       
      https://uploadrar.com/twh1dxf2zpxl
       
    • By PRO_APK
      YAZIO Calorie Counter & Intermittent Fasting App v7.2.30 [Pro] [Mod Extra]
      Requirements: 7.0+
      Overview: With the free Calorie Counter app by YAZIO, you can manage your daily food diary, track your activities and lose weight successfully. Counting calories and losing weight has never been so easy!

      More than 6 million people have already achieved their New Year’s resolutions with YAZIO. Be a part of it.
      YAZIO is the best diet and weight loss app for Android
      – Free download and registration
      – Personal plan to lose weight or build muscles
      – Calorie table with over 2 million foods
      – Nutrition tracker and food diary for all meals
      – Tracks your calories, carbs, proteins and fats
      – Create meals, add favorites or input new foods
      – Copy diary entries to other days easily
      – Built–in barcode scanner for quick searching
      – Tracks your sports, exercises and activities
      – Calorie calculator to track your burned calories
      – Tracks your daily steps walked and be more active
      – Documents your weight with weight tracker
      – Assesses your diet and achievements
      – Syncs directly with Google Fit
      – Use the Wear App to take control
      – Great widget and shortcut features
      The advantages of YAZIO PRO are undeniable
      – PRO is a useful extension of the free app
      – With PRO, you will reach your goal twice as fast
      – Nutritional plans for low carb, high protein, etc.
      – Over 100 healthy and delicious recipes
      – Smart and intelligent food rating
      – More analysis including diet and body statistics
      – Tracks other nutrients like sugar, fiber and salt
      – Recognize foods with the most carbs or fat
      – Shows progress over the previous 2.5 years
      – Tracks body fat, blood pressure and blood sugar
      – Measure your breast, waist and hip circumference
      – Plan your diet and sports for the next days
      – No more advertisements – who doesn’t love that?
      – Supports our continuous improvement of YAZIO
      You can buy PRO via in–app purchases within the app. YAZIO PRO is significantly cheaper than comparable Calorie Counter apps for diet and weight loss.
      If you go PRO, the payment will be charged through your Google Play account during purchase confirmation. The subscription will be auto–renewed shortly before the subscription period ends, maintaining the same price and subscription type you previously purchased, unless you unsubscribe no later than 24 hours before the subscription ends. Subscriptions can be managed through your Google Play account after purchase. It is not possible to refund a subscription or cancel a subscription during the current period.
      The storage of your data is extremely safe
      The YAZIO Calorie Counter is operated by YAZIO, a German company. Since the app has been developed in Germany, it is subject to the strict German Data Protection Act. All information received or sent through the app is encrypted at all times. All data is stored anonymously on German servers and is not stored by third parties.
      – For further assistance go to http://help.yazio.com
      – Get to know us better at http://about.yazio.com
      Do you want to help make the YAZIO Calorie Counter an even better nutritional & diet app? We always welcome your suggestions and feedback.
      What's New:
      New month, new exciting content!
      Time to take advantage of fun, new app content. Thinking about expanding your exercise horizons? We’ve added over 30 trackable activities—everything from hula hooping to riding e-bikes and scooters! Want a tasty way to break your fast? You can find plenty of fitting options in our new Recipe Stories under the Fasting tab.
      If that’s not motivation enough, check out our newly-added Success Stories to see how users like you reached their goals with fasting!
      Mod Info:

      Pro / Paid features unlocked [included server-side features not unlocked];
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      No active trackers or advertisements;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.yazio.android
      Download Instructions:
      https://userupload.net/wqotpci1wgmb
       
      https://uploadrar.com/w6o1rrpltjlk
       
    • By PRO_APK
      Stretching exercise. Flexibility training for body v3.2.7 [Pro]
      Requirements: 4.4+
      Overview: Stretching exercise & Flexibility training– is just the right application for any person who cares about his health

      Nowadays people often have low activity levels and sedentary lifestyle so to do flexibility stretches pre and post-workout is very important for anyone. All stretching exercises for beginners were selected to develop the elasticity of the body and do not require any additional equipment.
      Stretches for flexibility
      The daily stretch workout is suitable for all groups of people. There are 60 different routines to do flexibility training for beginners and all of them have detailed video and text instructions. Just follow the instructions of the virtual instructor
      Everyday morning warm-up
      What could be better than a charge of vivacity and energy in the morning? Just do a workout and see how your health gets better and better every morning. In addition the morning flexible workout has a great influence on mood throughout the day and overall vitality. Flexibility training for beginners for gymnastics for men and women has 3 different programs and over 50 different workouts during which you can do the full-body training.
      Warm-up
      Before performing any physical exertion for example when running or when visiting the gym and pool all muscles must be prepared and heated. The warm-up will allow you to do stretches to improve leg flexibility and to prepare the muscles and avoid their overtraining possible injury and damage. 
      Muscle tension and pain relief
      Muscular tension - constantly increased muscle tone when it is impossible to fully relax them. The specially designed training system will get rid of muscle cramps and blocks. What makes this happen? In carrying out the sports activity there is an increase in the local blood flow especially in the muscles and ligaments due to which the local metabolism and metabolic processes are enhanced. So if you have flexible muscles - everything will be ok. Do the upper and lower body leg stretch shoulder stretching exercises for beginners.
      Application functionality:
      ✓ 60 different stretching exercises for beginners for the full body of different levels of complexity and for all muscle groups;
      ✓ Each stretch routine contains detailed audio text instructions and videos of their implementation;
      ✓ 3 training programs are provided and prepared for stretch workout for every day you can also create your own workouts set the level of difficulty and length also every program has different stretch plan and different difficulty – Basic program is the best choice for the beginners 7 minute or 10 minute stretch exercises – is for everyday stretching workout;
      ✓ We've created a special motivation system that will keep track of your results and motivate to achieve more and more;
      ✓ You can create your own programs for leg flexibility stretches for beginners for runners;
      ✓ Notifications system - Now you will never forget to do stretch fitness;
      ✓ Detailed statistics – make a 30-day challenge and track your results and your progress.
      We use a special system to test our elasticity. To do this we offer to regularly measure our indicators:
      1) The distance from the fingertips to the floor when tilted forward - characterizes the general condition of the spine and its health. Just do flexible stretches for men and women even for runners and the results will come!
      2) The distance from the center of the palm to the level of the knee when tilting sideways from a standing position - here is the condition and elasticity of the back and waist when tilting.
      3) The distance to the floor from the position when the person sits on the splits - if the muscles of the legs are clamped and their elasticity is missing then this is a very difficult task.
       The main task of this app is not only to do body flexibility training for beginners men & women for gymnastics - but to create a stable habit of regular stretch exercises in the context of life.
      What's New: 
      We have updated the system libraries;
      We have optimized the app;
      Exercises videos updated.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=melstudio.mstretch&hl=en
      Download Instructions: 
      armeabi-v7a:
      https://userupload.net/rfulgb3w1aee
       
      https://uploadrar.com/8zhyu0vig7bb
       
    • By PRO_APK
      Prana Breath: Calm & Meditate v9.4.1_2 [Unlocked] Proper
      Requirements: 5.0+
      Overview: Need to gather your thoughts? Quickly and safely relieve stress? Evening appetite attack? Prana Breath - free application for convenient management of breathing gymnastics, will help you! Suitable for anyone who does yoga, as well as for those who practice a healthy lifestyle.

      What does it do?
      + Improves brain activity: memory, attention, concentration
      + Decreases colds', migraine and asthma attacks' frequency
      + Improves the quality of sleep
      + Develops resistance to stress, and physical endurance
      + Improved vocal
      And all this for only 15 minutes a day!
      Why this App?
      * Absolutely no advertisement
      * Easy, fast, optimized, battery saving
      * Option to turn the screen off during the training
      * 7 breathing patterns for different purposes
      * Possibility to create your own patterns
      * Patterns were taken from Pranayama, Sufi and Tibetan breathing practices
      * Ability to see your progress visually
      * Reminders for creating a convenient training schedule
      * Backup
      * Unique to Google Play "Anti-Appetite" training!
      Additionally for Guru version:
      * Dynamic trainings for smooth improvement & for sophisticated patterns
      * Diverse breath methods and chants
      * Detailed progress chart
      * 5 health tests
      * Enriched settings and more sounds
      * Regularly updated database of new training patterns such as: 4-7-8 breathing, Kapalbhati, Anulom Vilom, Nadi Shodhana, Tummo, Udgeeth.
      Wiki: http://pranabreath.info/wiki
      Facebook: https://www.facebook.com/OlekdiaPranaBreath
      Forum: https://groups.google.com/forum/#!forum/prana-breath
      Google+ https://plus.google.com/u/0/communities/109481727683371952898
      What's New:
      * Fixed bugs
      ● Guru Version Unlocked
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.abdula.pranabreath&hl=en
      Download Instructions:
      https://userupload.net/n9eaoybq640t
       
      https://uploadrar.com/huh961bzdz8f
       
    • By PRO_APK
      Mindshine - Happiness Coach v2.9.0 [Pro]
      Requirements: 5.0 and up
      Overview: A Happiness Coach in your pocket. Motivation, stress, balance, mindfulness... Mindshine is your happiness coach.

      Happiness is not a choice - it's a practice. We show you how. Mindshine is your happiness coach. All the tools from Neuroscience, Psychology & Mindfulness in one app, plus an encouraging digital coach to guide you every step of the way. We've designed it to make you feel amazing, and get you moving in the right direction to thrive. Get started for free and start becoming the person you’ve always wanted to become.
      MUCH MORE THAN JUST A MEDITATION APP
      Do you want to have more self confidence and motivation? Would you like to have more self love, gratitude and feel in general more positive and happier? Do you want to reach your goals and learn how you can stay calm in stressful situations? Whatever of the above it is, your mindset and daily routines are the keys for your mental health and growth. Mindshine is your personal happiness coach that helps you train your mind holistically and find balance in life.
      THE BEST MENTAL FITNESS TECHNIQUES ALL IN ONE PLACE
      Get on the fast-track to personal growth and happiness with the best techniques from positive psychology, mindfulness and leadership coaching.
      SUSTAINABLE PROGRESS IN JUST 10 MINUTES A DAY
      Feel the motivating power of "micro-steps". Get guided through science-based exercises that are short, simple and fun.
      TAILORED TO YOUR GOALS & NEEDS
      Personalized exercises that are designed to fit you & your active lifestyle. Pick up your smartphone and train anywhere at any time.
      Whether you are looking to find your why, increase your overall mood and happiness or improve your sleep - Mindshine guides you towards reaching your personal growth goals.
      UNLEASH YOUR FULL GROWTH POTENTIAL AND GET ACCESS TO
      +200 effective training sessions designed by experts for your personal goals.
      +13 training plans for your growth.
      +15 hours high fidelity audio snippets, guiding and coaching you along interactive exercises.
      Guided meditation for more gratitude and as a stress relief.
      Fresh, new training content every month.
      Relax, find your calm and fall asleep faster with high quality sleep.
      A life long companion for your mental health and overall happiness.
      WHY MINDSHINE IS JUST RIGHT FOR YOU
      - Value for money - Increased mental fitness and happiness for a weekly price of less than a coffee.
      - It supports you in taking small daily steps that soon will add up to big changes.
      - Much more than just a meditation app or positive affirmations app. Compared to Apps, such as Headspace, Calm App, 7 Mind or Insight Timer, Mindshine shows you a holistic world of proven techniques, all in one app.
      - Accessible for anyone at any time.
      - Save time - Short and effective training sessions that take between 5 to max. 15 minutes.
      - Stay Motivated - Daily doses of inspiration and features like personal playlists and statistics help you build positive habits.
      APP USAGE & SUBSCRIPTION
      Download and usage of Mindshine is free of charge. Full access to the whole training library is part of the yearly subscription. If you go for the subscription, you pay the price that was set for your country, which is shown in the app. The subscription is automatically renewed unless you cancel it at least 24 hours before the end of the 12 months period. Your account is being charged with each new subscription period at some point within 24 hours before your subscription expires. The current subscription period cannot be cancelled. At any time, you can deactivate the automatic renewal in your settings.
      FURTHER INFORMATION:
      Terms of Service: https://www.mindshine.app/terms-of-service/
      Privacy Policy: https://www.mindshine.app/privacy-policy/
      Mod Info:
      ● Standalone android package.
      ● Premium/Pro features unlocked.
      ● Need for login.
      ● Languages: Multi languages.
      ● CPU Architecture: armeabi-v7a, arm64-v8a, x86, x86_64.
      ● DPI: 120dpi (ldpi), 160dpi (mdpi), 240dpi (hdpi), 320dpi (xhdpi), 480dpi (xxhdpi), 640dpi (xxxhdpi).
      What's New: 
      Introducing our brand new feature: S.O.S. exercises - When emotions start to get intense, we often feel the urge to pull away, to avoid them, or try to cover them up in some way. Years of experience have shown us that you can’t avoid your emotions. You have to feel them to heal them, so we have written and recorded 13 new exercises to help you slow down and process a range of difficult emotions.
      What's new:
      - SOS exercises
      - Bug fixes
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=app.mindshine
      Download Instructions:
      https://userupload.net/xk19mt79bioj
       
      https://uploadrar.com/cojtkfb2dzgx
       
    • By PRO_APK
      Fitify: Workout Routines & Training Plans v1.19.1 [Unlocked] [Mod Extra]
      Requirements: 5.0+
      Overview: Join over 3 million people who exercise with Workouts & Plans from Fitify. 


      With us, you can workout using only bodyweight training (no equipment!). However, we are the only app out here providing also Workouts and Programs with fit tools, such as: 
      • Kettlebell
      • TRX
      • Bosu
      • Swiss Ball
      • Resistance Band
      • Foam Roller
      • Battle Rope
      Fitify is your ultimate workout app to lose weight, burn fat, build muscle & strength. With over 850 exercises in the work out app so your daily workout is always fresh, fun & effective! Work out anywhere, anytime using any fit tool. No equipment required, but if you have one - take advantage of it!
      Fitify Workouts have over 850 exercises so the workout is always fun, unique and effective.
      What can we do for you?
      • over 850 bodyweight & fit tools exercises - so the workout is always fun, unique and effective
      • Personalized fitness plan - custom training plan based on your experience, goal and time options. Each workout is created based on your personal fitness level to get you the best results.
      • 20+ prebuilt workouts - choose body part, type of training and duration
      • 15+ prebuilt recovery sessions - Stretching, Yoga, and Foam Rolling classes
      • ability to build your own “Custom workout” from our huge exercise database
      • works offline
      • voice coach
      • clear HD video demonstrations
      Fitness Plans
      • Weekly training plan full of Workout and Recovery sessions
      • Workouts only take 15-25 minutes to complete.
      • HIIT, Tabata, Strength Trainings, Cardio and Recovery sessions with easy-to-follow video exercises.
      • See history and track your awesome progress!
      Standalone Workouts
      Whether you go bodyweight or use a tool like Kettlebell, you can choose to follow a plan or run any of our prebuilt workouts. Choose body part/ type of training, duration. That’s it.
      Strength:

      • Fullbody Strength
      • Insane Six Pack
      • Complex Core
      • Strong Back
      • Complex Lower Body
      • Explosive Power Jumps
      • Brazilian Butt
      • Complex Upper Body
      • Arm Blaster
      • Monster Chest
      • Shoulders & Upper Back
      HIIT & Cardio
      • High Intensity (HIIT)
      • Light Cardio (LISS)
      • Tabata
      • Cardio-Strength Intervals
      • Plyometrics
      • Joint Friendly
      Special
      • Warm Up
      • Cool Down
      • Balance & Coordination
      • Scientific 7 minutes
      Recovery Sessions
      • Full Body Stretching
      • Upper Body Stretching
      • Back Stretching
      • Lower Body Stretching
      • Full Body Flexibility Yoga
      • Yoga for Runners
      • Yoga for Healthy Back
      • Morning Yoga
      • Yoga for Sleep
      • Full body Foam Rolling
      • Legs Foam Rolling
      • Back Foam Rolling
      • Neck Foam Rolling
      Fitify Apps
      Be stronger, leaner, healthier with Fitify – your very own personal trainer.
      Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).
      What's New:
      We just fixed a few bugs and made some tweaks to make sure you can enjoy the best workout experience possible.
      Mod Info:

      Pro / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Fit works;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      No active trackers or advertisements;
      Languages: Full Multi Languages;
      CPUs: universal architecture;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutapp
      Download Instructions:
      https://userupload.net/41zbnke7pv6n
       
      https://uploadrar.com/bx70zu5yddwu
       
    • By PRO_APK
      Period Tracker, Ovulation Calendar & Fertility v1.70.GP [Premium]
      Requirements: 4.4+
      Overview: Glad to hear from BBC & Privacy International have verified: 

      Glad to hear from BBC & Privacy International have verified:
      “We initially looked at the most popular apps: Period Tracker by Leap Fitness Group...We did a dynamic analysis of the apps using our data interception environment to look at the data that those apps share with Facebook. We were pleased to see none of those apps did.”
      We appreciate their great effort on protecting users' privacy.
      A reliable period and ovulation calculator app, even when you have irregular periods.
      Can’t remember the date of your last period? Want to know when your next period is coming? Period Tracker - Ovulation & Pregnancy Calendar is a simple & elegant way to view past and predict future periods, fertile days and ovulation days.
      Accurate & Reliable
      ★ Accurate predictions based on your own menstrual history.
      ★ Becomes even more accurate with usage, by way of machine learning (AI).
      Beautiful Design
      ★ Beautiful design with lovely decorations.
      ★ Awesome Calendar and Report, clearly view your notes, intercourse history, moods, symptoms, weight & temperature chart, etc.
      Never Lose Data
      ★ All data can be automatically backed up, by simply signing in with your Google account.
      Privacy Secured
      ★ 100% Privacy. No data collecting or selling of any kind.
      ★ All your data is saved on your phone or your own Google Drive.
      Period & Fertility Reminders
      ★ Schedule reminders and get notifications of your next period, ovulation, etc.
      Key Features:
      ● Cycle tracker, Period tracker
      ● Menstruation period, cycles, ovulation predict
      ● Unique period tracker diary design
      ● Customize your personal period length, cycle length and ovulation for irregular periods
      ● Calculate your chance of pregnancy every day
      ● Pregnancy mode for when you get pregnant or finish pregnancy
      ● Symptoms to record
      ● Notification for period, fertility and ovulation tracker
      ● Weight and temperature charts
      ● Google Account backup and restoration
      ● Supports multiple accounts for period ovulation tracker
      ● Multiple languages to choose from
      Pregnancy apps
      Looking for pregnancy apps? No satisfied pregnancy apps? Try the best pregnancy app! It helps you easily get pregnant or birth control.
      Period tracker for women
      The best period tracker for women to track period and ovulation. It's the most reliable period tracker for women!
      What's New: 
      • Performance improved & bug fixed
      Workaround Needed If Need Google Login[/color][/b]
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=periodtracker.pregnancy.ovulationtracker&hl=en
      Download Instructions: 
      https://userupload.net/uykj3x4x022l
       
      https://uploadrar.com/l8ctzvw647i0
       
    • By PRO_APK
      ]Motivation - Daily quotes v3.3.0 [Premium]
      Requirements: 5.0+
      Overview: Whether you're dealing with depression need an extra push to go to the gym or simply like to share quotes in social media Motivation has you covered

      Motivation contains a set of inspirational thoughts and sayings that will urge you to take daily action or if you just need a little dose of pick me ups" throughout the day.

      These quotes will guide and inspire you for any occasion! Set many daily reminders for yourself and share the uplifting quote of the day with your friends and family or use the image for Instagram or as a wallpaper.

      Motivation contains hundreds of quotes with deep and rich meanings with a continuous stream of new ones added daily!
      - Read through Hundreds of Quotes
      - Set Motivational Reminders throughout the Day
      - Change Font and Colors
      - Filter by Category
      From quotes about working out to love and family Motivation has them all! Browse our thousands of quotes organized by category:
      - Motivation to work harder
      - Love
      - Motivation to train and work out
      - Help for depression
      - Boost your self-esteem and self-confidence
      - Get over a break up
      - Life lessons and sayings
      - Sport
      - Business money success and career
      - Being present and mindful
      - Philosophy from the best minds
      - And many more!
      What's New: 
      New feature! Move and zoom the background image in the theme editor.
      - New themes and categories. 
      - Fixing bugs and improving performance. 
      Love the app? Let us know in the reviews! We read them all.
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.hrd.motivation
      Download Instructions: 
      https://userupload.net/3uqtquhjah96
       
      https://uploadrar.com/okobwy1bhr7k
       
    • By PRO_APK
      Twilight Blue light filter for better sleep v12.11 build 459 [Pro]
      Requirements: 4.1+
      Overview: The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.


      Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
      WARNING: Android O does no allow the app to cover your notifications any more..
      Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
      The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
      In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
      The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
      Documentation
      http://twilight.urbandroid.org/doc/
      Get more from Twilight
      1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
      2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
      Basics on circadian rhythm and the role of melatonin
      http://en.wikipedia.org/wiki/Melatonin
      http://en.wikipedia.org/wiki/Melanopsin
      http://en.wikipedia.org/wiki/Circadian_rhythms
      http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      What's New: 
      - Fix for pausing times larger than 1 minute
      - Several warnings and guidance on recent Play Store secured buttons
      Mod Info:

      Pro / Paid features unlocked - no additional key required;
      Languages: Full Multi Languages;
      CPUs: universal architecture;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions:
      https://userupload.net/izz3vxzcq0fu
       
      https://uploadrar.com/gag74cbiax3k