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Plank Workout at Home - 30 Days Plank Challenge v1.1.8 (Pro)


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Plank Workout at Home - 30 Days Plank Challenge v1.1.8 (Pro)
Requirements: 4.4 and up
Overview: This app provides different plank variations to help you lose weight gain strength and get a stronger core

Screenshot Image


With 3 difficulty levels the 30-day weight loss plan perfectly fits all fitness levels and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.

Why plank workout?
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles including your core shoulders glutes etc. Planks are the best choice for people with weak knees because they put no pressure on knees.

Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs while crunches only involve 64% of them.

Strengthen your core: Plank workout fires up all your core muscle groups enhances your core strength and helps you get a strong core.

Reduce back pain: Plank workout can strengthen your back muscles reduce back pain and lower the risk of back and spinal column injuries.

Improve your posture & balance: Plank workout requires your head back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.

Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.

Improve your flexibility: Plank workout stretches all your posterior muscle groups such as your shoulder blades glutes and hamstrings thus improving your flexibility and lowering the risk of injury.

Features:
- Different forms of planks provided
- Customized workout reminders help you make planking a daily workout routine
- Detailed instruction animation and video guide you through every workout
- Workout duration and difficulty increase step by step
- Track your weight loss progress automatically
- Track your burned calories automatically

Mod Information:
•Premium unlocked (AdFree)
•Debug info / Analytics removed
•CPU arch: Universal


What's New: 
• Optimize UI, improve user experience
• Support synchronizing data
• Fix bugs

We hope everybody will be safe at this special time. Be healthy & happy :)

This app has credit advertisements

More Info:

https://play.google.com/store/apps/details?id=fat.burnning.plank.fitness.loseweight


Download Instructions:

https://uploadrar.com/w57zzkcyf5qq
 

https://dropapk.to/rx0un60bnwxt
 

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      If you go PRO, the payment will be charged through your Google Play account during purchase confirmation. The subscription will be auto–renewed shortly before the subscription period ends, maintaining the same price and subscription type you previously purchased, unless you unsubscribe no later than 24 hours before the subscription ends. Subscriptions can be managed through your Google Play account after purchase. It is not possible to refund a subscription or cancel a subscription during the current period.
      The storage of your data is extremely safe
      The YAZIO Calorie Counter is operated by YAZIO, a German company. Since the app has been developed in Germany, it is subject to the strict German Data Protection Act. All information received or sent through the app is encrypted at all times. All data is stored anonymously on German servers and is not stored by third parties.
      – For further assistance go to http://help.yazio.com
      – Get to know us better at http://about.yazio.com
      Do you want to help make the YAZIO Calorie Counter an even better nutritional & diet app? We always welcome your suggestions and feedback.
      What's New:
      What happens to your body after 2 hours of fasting? What about after 8 or even 14 hours? Now you can see!
      With the latest app update, you’ll be able to see exactly which fasting stage your body is in, for how long and what health benefits each stage brings with it. Wondering how long you’ve actually fasted for the week? Take a look in your new Fasting History, where you’ll find details on your fasts from the past 7 days!
      Fasting has never been so fun!
      Mod Info:

      Pro / Paid features unlocked [included server-side features not unlocked];
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      No active trackers or advertisements;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.yazio.android
      Download Instructions:
      https://uploadrar.com/il4r746uzlg0
       
      https://dropapk.to/h37t7de5av0h
       
    • By PRO_APK
      Zen - Relax and Meditations v4.1.003 [Subscribed] [Mod Extra]
      Requirements: 6.0+
      Overview: If you want to live a happier, healthier and more balanced emotional life, Zen is the perfect app for you.


      On Google's list of 'Best apps of 2016'
      Zen offers a diverse and ever-growing amount of content and features, such as: 
      · Weekly new Guided Meditations for relaxation, deep sleep, mood improvement, anxiety relief, stress reduction, focus at work and much more. 
      · Audios and videos for relaxation and meditation. 
      · Deep sleep music and morning music for positive energy.
      · Binaural beats therapy with frequencies for better sex, chakra healing, endorphin release, intelligence boost, mood elevation, among many others. 
      · ASMR audios for mental massage, relaxation and deep sleep. 
      · A unique mood monitoring feature allowing our users to keep track of their emotional status.
      · Reflections and inspirational quotes, proverbs and motivation messages.
      ALL CONTENT AND FEATURES ARE AVAILABLE IN ENGLISH, SPANISH AND PORTUGUESE.
      What's New:
      We are "Living without regret" improving the experience of our users.
      In addition to bringing improvements and correcting any instabilities, we have also simplified your choice to become a premium subscriber, now the monthly subscription option is easier and more accessible for you within the app.

Amazing, right? We hope that you, like us, will enjoy the new version and that Zen will continue to transform us every day.
      Have an idea you want to share? Send an email to [email protected]
      Mod Info:

      Premium / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      Facebook ads bundled SDK removed completely;
      No active trackers or advertisements;
      AOSP compatible mode;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=br.com.movenext.zen
      Download Instructions:
      https://uploadrar.com/yegykd5ellju
       
      https://dropapk.to/4xtd0tk1d54u
       
    • By PRO_APK
      Eye Reminder - Reminds to take breaks for eyes v1.2.2 [Premium]
      Requirements: 4.0+
      Overview: Tired eyes? Hard to focus? The main reason comes from looking at the screen of a phone, computer or reading. Do you want to improve your vision? 

      Tired eyes? Hard to focus? The main reason comes from looking at the screen of a phone, computer or reading. Do you want to improve your vision?
      Take a short break and relax your eyes while you keep your eye health!
      With this application help you improve your vision by creating a habit of practicing your eyes. You will also instantly feel your eyes refreshed after every training and it can also be effective before an eye test.
      Daily eye exercises
      Practice your eyes for 5 minutes every day and you will feel your eyes will improve dramatically. Eyes are not dry or tired. Improve vision to help you see better, prevent myopia or myopia increases.
      Practice when using the phone
      Eyes should rest and practice after a period of time focusing on the phone or computer. It will remind you to do workout for the eyes with the selected periodicity! You never forget to give your eyes a rest.
      Practice when using the computer, reading
      Just put the phone in front of you, the application will alert you when your eyes need rest and practice. Create a habit of relax and protect your eyes when working with your computer, reading.
      SIMPLE, EASY
      The application is optimized, simple and easy, just install and activate the function once.
      Download app now and ensure better eye health and prevention of many eye problems.
      Any comments please leave a review or email us.
      What's New: 
      Updated eye training features.
      Fixed some errors.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.eyeprotect.eyeexercises&hl=en
      Download Instructions: 
      https://uploadrar.com/71t61xcmpx1a
       
      https://dropapk.to/yhn1t13w0d6c
       
    • By PRO_APK
      Pregnancy Tracker Week by Week v3.22 [Gold]
      Requirements: 5.0 and up
      Overview: This free pregnancy tracker app will help expectant parents to remain calm throughout your pregnancy


      Full list of features:
      ️ Description of your baby's current development.
      ️ Things you should pay attention to this week.
      ️ Test your knowledge to see if you're ready for childbirth and be amazed at what you'll learn about your body and childbirth while pregnant. 
      ️ Pregnancy diet. Plenty of tips on nutrition the food you can and cannot currently eat and drugs you can take.
      ️ Tips for each week of your pregnancy from conception to delivery including exercises books to read and other things for a healthy pregnancy.
      ️ Drawing your attention to the important dates of your pregnancy calendar.
      ️ Checklists for each trimester editable To-Do lists for every 3 months of the trimester.
      ️ Pre-birth To-Do list.
      ️ List of things you will need at the hospital and immediately after your child is born.
      ️ Baby due date calculator by date of conception.
      ️ Pregnancy countdown calculator. And a nice widget for your desktop that displays the current age of your child.
      ️ This App has a smart contraction tracker that will let you know when you should head to the hospital. A labor tracking widget in the status bar will help you to track labor contractions too.

      We worked hard to make the best app chock-full of information for future moms. Don't hesitate to submit your recommendations and suggest new features that we will try to implement as quickly as possible.
      What's New: 
      We are constantly making improvements to the application just for you, and are very attentive to feedback. If you like what we do, please rate our app and leave a review. Thank you for being with us!
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.wachanga.pregnancy
      Download Instructions:
      https://uploadrar.com/2qa23el9pgqs
       
      https://dropapk.to/q75r6l4j2qiq
       
    • By APK
      Sleep Cycle: sleep analysis & smart alarm clock v3.16.0.5277 [Premium] [Mod Extra]
      Requirements: 6.0+
      Overview: An intelligent alarm clock that analyzes your sleep and wakes you in the 
      lightest sleep phase – the natural way to wake up feeling rested and relaxed.
       

      Waking up made easy.
      Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more. 
      "It just works. Period. It does exactly what it advertises which is absolutely amazing." 
      -- 5/5 stars on 148apps.com
      Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
      * Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone. 
      * Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time. 
      * Look at the screenshots for recommended phone placement. 
      As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. 
      Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in. 
      Sleep Cycle wakes you when you are in your lightest sleep phase. 
      Sleep Cycle was developed using proven sleep science and years of research and development. 
      MAIN FEATURES
      √ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
      √ Detailed sleep statistics and sleep graphs for every night.
      √ 15 carefully selected, high quality, alarm melodies.
      √ Use your own music as wake up sound
      √ Snooze by shaking or tapping the phone lightly.
      √ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
      √ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
      √ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
      √ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
      REQUIREMENTS
      If you're curious on sleep, we now have a sleep training program. A couple of e-mails for everyone that want some help to sleep better. So far, it's English only but still available for any user, no matter your language settings.
      What's New:
      Bug fixes and improvements.

      Premium / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.northcube.sleepcycle
      Download Instructions:
      https://uploadrar.com/1qpluy3hjcsu
       
      https://dropapk.to/9g7cok10elk5
       
    • By APK
      Sleep Monitor: Sleep Cycle Tracker & Recorder v1.4.4.1 [Pro] [Mod]
      Requirements: 5.0+
      Overview: Cannot sleep well? Insomnia? How did you sleep last night?

      Find your sleep secrets with Sleep Monitor! Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing and soothing sleep music to help you sleep better.
      Install Sleep Monitor to:
      - New Feature: Write Sleep Notes
      Take brief notes for your sleep. Write down anything you want so you will never forget about them.
      - Record Snoring or Dream Talking
      Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them and find more about your sleep the next morning! For fun!
      - Mark Your Sleep Habits
      If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.
      - Track Your Sleep Phases
      Sleepers will have 4 or 5 sleep cycles during the night. Usually sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.
      Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.
      - Get Your Sleep Sore
      Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like smartband or smartwatch.
       - Set Smart Alarm Clock
      Set an alarm for your morning wake up or nap or set a reminder for bedtime.
      - Listen Relaxing & Soothing Music
      Suffering from insomnia? Listen to high quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.
      Sleep Monitor Target Group
      - People who are suffering insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
      - People who want to do self-diagnosis whether there are signs of poor sleep quality.
      - People who care about sleep quality
      App Working Requirements
      √ Place your Android phone near your pillow or bed
      √ Sleep alone to eliminate interference
      √ Make sure battery is enough
      Language Support
      English, German, French, Japanese, Chinese, Italian, Korean, Hungarian, Portuguese, Spanish, Dutch, Polish, Turkish, Finnish, Vietnamese, Arabic, Indonesian, Persian, Bulgarian, Czech, Catalan, Ukrainian, Breton, Danish, Slovak
       About Sleep Records Saving
      Sleep Monitor free version users can save the latest 7 sleep records in the phone; Sleep Monitor pro version users can save up to 30 latest sleep records in the app side and backup all history records on the server side for later checking.
       Upgrade to Sleep Monitor Pro to Enjoy ALL Advanced Features
      √ Download sleep noise audio files
      √ Unlock all sleep music
      √ Save 30 and backup all sleep records
      √ Unlock sleep notes
      √ No ads
      FAQ
      http://sleep.emobistudio.com/faq/index.html
      We are working to add more useful features and support more languages in coming updates.
      Make sure your bedroom is quiet, dark, cool. Feel relaxed before sleep.
      Hope you sleep like a baby!
      What's New:
      1. Support Android 11
      2. Do a funny sleep quiz!
      3. Support Romanian

      Pro / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      No active trackers or advertisements;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.sleepmonitor.aio
      Download Instructions:
      https://uploadrar.com/wlytiskj93ql
       
      https://dropapk.to/wzfv3q6hzwom
       
    • By APK
      Motivation - Daily quotes v2.8.7 [Premium]
      Requirements: 5.0 and up
      Overview: Whether you're dealing with depression need an extra push to go to the gym or simply like to share quotes in social media Motivation has you covered

      Motivation contains a set of inspirational thoughts and sayings that will urge you to take daily action or if you just need a little dose of pick me ups" throughout the day.

      These quotes will guide and inspire you for any occasion! Set many daily reminders for yourself and share the uplifting quote of the day with your friends and family or use the image for Instagram or as a wallpaper.

      Motivation contains hundreds of quotes with deep and rich meanings with a continuous stream of new ones added daily!
      + Read through Hundreds of Quotes
      + Save or Share
      + Set Motivational Reminders throughout the Day
      + Change Font and Colors
      + Filter by Category
      From quotes about working out to love and family Motivation has them all! Browse our thousands of quotes organized by category:
      - Motivation to work harder
      - Love
      - Motivation to train and work out
      - Help for depression
      - Boost your self-esteem and self-confidence
      - Get over a break up
      - Life lessons and sayings
      - Sport
      - Business money success and career
      - Being present and mindful
      - Philosophy from the best minds
      - And many more!
      --------Modded by LunaDev------
      What's New: 
      New themes and categories.Check it out!
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.hrd.motivation
      Download Instructions:
      https://uploadrar.com/7kgq8xezqz9t
       
      https://dropapk.to/0y4e6q1zv42a
       
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