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Six Pack in 30 Days. Abs Home Workout v1.10 [PRO]


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Six Pack in 30 Days. Abs Home Workout v1.10 [PRO]
Requirements: 5.0 and up
Overview: Take a few minutes to get a flatter belly.
No equipment needed! Just use your body to workout at home.

Screenshot Image


Get everything you need:
✔ 30-day workout plans for six-pack abs
✔ Step by step increase in intensity
✔ Illustrated exercises
✔ Voice feedback
✔ Detailed history
✔ A beautiful, fit body

What's New: 
+ fixed backup error

MOD INFO
Standalone Android Package
☆Premium features unlocked
Email Dependency removed
Unwanted files removed

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.axiommobile.abdominal&hl=en


Download Instructions:

https://uploadrar.com/vm18ahehd73e
 

https://dropapk.to/c6oif548ae0l
 

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      Neck and back exercises combined with neck stretches are specially designed to help you improve posture!
      Posture Reminder: with our intelligent notifications, you can set up custom reminders! Your head position should be your priority; a healthy spine is determinative for your overall health.
      We will show you How to fix Forward Head Posture - "Text Neck" with scientifically proven methods. Our posture correction exercises with guided training are the perfect way to help you improve posture. All activities are easy and safe to do, and you only need 5 minutes of your time! Training programs are based on dynamic and static exercises and stretching for your body to develop a proper and healthy posture. 
      Correct head posture will reduce neck pain. Our app is great as a neck pain treatment with specific exercises, and neck stretches to improve posture. 
      Back and neck stretches are specially designed as a flexibility workout. Stretching and Flexibility are vital for your well-being, and they can help immensely with your back and neck pain. 
      Strengthening the back and neck muscles will help both with posture correction and pain relief! Fix posture quickly and easily!
      Corrective exercises combined with neck stretches will help in reversing forward head posture, neck pain, and back pain.
      Forward Head Posture is the anterior positioning of the head to the body. The leading causes of it are prolonged computer use - tech neck, studying while keeping your head forward, looking down on smartphone for a long time - text neck, or any other postures that make your head lean forward or bend down.
      The biggest problem with bad posture is that when your head is pulled forward, the additional pressure on your neck, shoulders, and back rise dramatically, causing severe tissue damage. For every inch your head is thrust forward from its natural position, it adds another 10-12 Lbs of stress to your neck, shoulder, back, and ultimately spine. 
      Symptoms:
      Back Pain
      Neck Pain
      Chronic Neck Pain
      Restricted Breathing
      Headaches & Migraines
      Insomnia
      Chronic Fatigue
      Mood Swings
      Numbness and tingling in the arms, hands, and fingers
      Hunchback
      A pinched nerve in the neck
      Bad shoulder posture.
      We can, and we will help.
      Neck muscle pain relief: The neck and shoulders muscles are responsible for the tension that often leads to a painful, stiff neck. Our neck stretches will relieve the pain instantly. Neck spasms may happen from poor neck posture. The spasm can even cause headaches.
      Neck & Shoulders stretching exercises for posture improvement and instant pain relief! Exercises for neck and specially designed neck stretches are essential for posture correction!
      Our training program is optimal for your health and your Forward Head Posture Correction. Start it as soon as possible and enjoy all the benefits that good posture provides. 
      What's New: 
      "Another amazing update with lots of improvements!
      + Better user experience for faster results
      + Language support:
      German
      Portuguese
      Italian
      Turkish
      Japanese
      Spanish
      Russian
      French
      English &
      More to come"
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=forward.head.posture.text.neck&hl=en
      Download Instructions:
      https://userupload.net/l90l8ky77hxh
       
      https://uploadrar.com/funq75h4r0ht
       
    • By PRO_APK
      RunKeeper - GPS Track Run Walk v11.8 [Elite]
      Requirements: 6.0+
      Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App! 

      RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.
      Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
      • Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
      • Find and follow pre-planned routes and map your run or walk on the go.
      • Follow training plan workouts or create your own with audio coaching
      • Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
      • Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
      • Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
      • Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
      • Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
      • Track right from your home screen with the RunKeeper Android widget
      Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
      • Find and follow Run/Walk training plans as a beginner
      • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
      • Train for weight loss with “running for fat loss” plans by Mike Diebler
      • Already using a Greatist training calendar? RunKeeper has those too!
      • See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
      Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
      • MyFitnessPal calorie tracking app
      • Fitbit activity monitoring devices
      • Garmin Forerunner GPS watches and Garmin Connect
      • Withings wifi scales
      • Sleep Cycle app
      • Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
      Set fitness goals and track your progress over time
      • Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
      • Chart your progress, get notified at every milestone, and see a full log of all your past goals
      • See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
      Train better with your friends!
      • Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
      • Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
      • Compete against your friends for a top spot on monthly activity leaderboards
      Get even more performance with RunKeeper Elite!
      • Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
      • Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
      • Compare and rank all of your activities by speed and distance to see where everything stacks up.
      Questions about requested permissions? See http://runkeeper.com/googlePlay
      What's New:
      No changelog.
      Mod Info:

      Go Subscription / Paid features unlocked;
      Google Maps Location works;
      Debug code removed;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro
      Download Instructions:
      https://userupload.net/wt2f0rkwi21l
       
      https://uploadrar.com/laq93u4cy10e
       
    • By PRO_APK
      Relax Melodies: Sleep Sounds, Meditation & Stories v11.15 [Premium] [Mod Extra]
      Requirements: 5.0+
      Overview: Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep!

      Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
      You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. Sweet dreams!
      FEATURING:
      Large sound library (white noises, brainwaves, nature sounds, beats, music…)
      Guided Meditation Programs & Sleep meditations
      Sleep Moves with or without your pillow
      Breathing techniques
      And more!
      People love Relax Melodies:
      Editors’ choice on Google Play
      **Voted best Health and Fitness app** — MUX 2018
      ** It’s like a GPS directing you how to fall asleep ** — The Guardian
      **Best app for insomnia** — Healthline
      Sleep Sounds, Brainwaves, and White Noises:
      Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes:
      Library includes :
      * Nature sounds: wind, rustling leaves, birds, crackling fire
      * White noise: hair dryer, airplane, dryer, vacuum, fan noise
      * Water sounds: rainstorm, ocean, slow waves, lapping water
      * Meditation music: voices, instruments, ambient melodies
      * Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
      * Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…
      Guided Meditation Programs & Sleep Meditations:
      Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.
      Themes included :
      * Restful sleep
      * Falling Back Asleep
      * Visualization
      * Gratitude
      * Tinnitus relief
      * Stress and Anxiety relief
      * Better sleep
      * Deep sleep
      * Napping
      * The realms of Dreams...
      SleepMoves: Move. Breathe. Sleep
      Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.
      * Mini: to help you unwind quickly
      * Together: Enjoy unwinding as a couple with this relaxation routine
      * Travel: Overcome jet-lag and homesickness
      * Cooldown: Drain excess energy
      * Harmony: Find your balance and recenter yourself
      Breathing Techniques: Sound Breathing for Day and Night
      Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!
      Topics included :
      * Take a Break
      * De-Stress
      * Clear your mind
      * Fall asleep
      Also featuring:
      Bedtime reminder: Set one every night to get more restful sleep
      Timer: Stop the application after a set amount of time
      Favorites: A section to add your favorite mixes
      ...
      Brought to you by Ipnos
      Ipnos gives you the best in the world of wellness apps.
      Need help with the app? E-mail
      What's New:
      Hello Sleepers! We’re excited to introduce an amazing feature with this release : our brand new filters feature. This feature allows you to easily filter guided content by narrator, voice, duration or category so you can quickly find what works best for you. Enjoy!
      Mod Info:

      Premium / Paid features unlocked;
      Disabled / Removed unwanted Permissions + Receivers + Providers + Services;
      Optimized and zipaligned graphics and cleaned resources for fast load;
      Ads Permissions / Services / Providers removed from Android.manifest;
      Ads links removed and invokes methods nullified;
      Ads layouts visibility disabled;
      Google Play Store install package check disabled;
      Debug code removed;
      Remove default .source tags name of the corresponding java files;
      Analytics / Crashlytics / Firebase disabled;
      Facebook ads bundled SDK removed completely;
      AOSP compatible mode;
      Languages: Full Multi Languages;
      CPUs: armeabi-v7a, arm64-v8a, x86, x86_64;
      Screen DPIs: 120dpi, 160dpi, 240dpi, 320dpi, 480dpi, 640dpi;
      Original package signature changed;
      Release by Balatan.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=ipnossoft.rma.free
      Download Instructions:
      https://userupload.net/fep095ndpw6k
       
      https://uploadrar.com/fpibuqh8o94z
       
    • By PRO_APK
      MyLife Meditation: Meditate, Relax & Sleep Better v6.9.2 [Premium]
      Requirements: 5.0 and up
      Overview: MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app. MyLife is free for foundational meditation, and has 400+ premium activities.

      MyLife (formerly known as Stop, Breathe & Think) is an award winning meditation and mindfulness app that helps you find your quiet place. It allows you to check in with how you’re feeling, and recommends short guided meditations and mindfulness activities, tuned to your emotions. Whether you’re anxious, sleepless, hopeful, angry, or anything in between, we’re here for you. Our personalized meditation and mindfulness experience won the 2017 Webby People’s Voice Award for Best Health App, and has been featured by the Today Show, Apple, Cosmopolitan, Parents and many more.
      Meditate with a community! Over 4,500,000 downloads and 17 million emotional check-ins and counting!
      At MyLife, we believe that taking a few minutes each day to take care of how you feel is as important as regular exercise. By developing this simple habit, you can better navigate life’s ups and downs, slay your stress and get more sleep.
      **MINDFUL MEDITATION TUNED TO YOU**
       
      HOW ARE YOU? Check-in with how you feel & pick a tuned mindfulness session to improve your day and sleep better. MyLife recommends daily meditations for beginners and experienced meditators, yoga and acupressure videos based on your mood. Look no further for free meditation apps!
       
      REDUCE STRESS: Create space for yourself through mindful breathing and self-care. Practice guided meditations, deep breathing exercises and learn to manage stress at any age with daily meditation for kids, teens and adults. Use our meditation timer when it’s time to meditate.
       
      TAME ANXIETY: In a recent study, users were 82% more likely to NOT be anxious with consistent usage of our app. 
       
      MEDITATE FOR BETTER SLEEP: Meditation timer, sleep sounds, quick meditations and breathing activities to help you sleep better.
       
      BREATHE MINDFULLY: Learn to cultivate your breath to find calm, focus and feel more grounded. Count your breaths to calm your mind and live more mindfully.
       
      TRACK YOUR PROGRESS & MENTAL WELLBEING: Track your mood before and after your daily meditations.
       
      **MEDITATION & MINDFULNESS FOR EVERYONE**
       
      Our meditation & mindfulness app offers activities for all levels. Meditation for kids, teens and adults. It’s like your personalized mindfulness coach. Topics include:
       
      + Morning meditation
      + Guided meditation
      + Slay your Stress
      + Breathe Mindfully
      + Tame Anxiety
      + Sleep Better
      + Strengthen Focus
      + Manage Depression
      + Meditation for Commuting
      + Mindfulness techniques for College Life
      + Meditation for Kids,Teens & Tweens
      + 20+ Meditations in Spanish
       
      **WHAT MEDITATION FANS ARE SAYING**
       
      Best Mindfulness App
      "I’m a psychologist and this is my favorite mindfulness app. I love the check-in feature before and after meditations, I love the selection of emotions, and the different durations of meditations. For years I had the free version, but I bought the yearly subscription so I could use the longer meditations.”“
       
      Mindful Options
      "Designed to fit your schedule and environment. Once you check in with how you’re doing, it provides a variety of ways to ground and engage based on your mood. You might have a brief set of gentle yoga poses to try, or you can sit and listen to guided meditations. Choose the option that works best for you at that moment. What a satisfying app!”
       
      SUBSCRIPTION
      MyLife is free for foundational meditations, and we offer a premium membership that unlocks 400+ premium activities, guided journaling, yoga, acupressure, soundscapes and more premium features.
       
      SUBSCRIPTION PRICING & TERMS
      MyLife offers two auto-renewing options: $9.99/month $58.99/year. Prices are in US dollars. Your price may be converted to your local currency. Subscriptions automatically renew at the end of each term and you will be charged through your Play Store Account. You may turn off subscription auto-renewal at any time through your Play Store Account Settings. We can't offer a refund for unsubscribing early.
       
      Privacy Policy: http://my.life/privacy.html
      Terms of Service: http://my.life/terms.html
      What's New: 
      No changelog
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=org.stopbreathethink.app&hl=en
      Download Instructions:
      https://userupload.net/eol9sx5tdgty
       
      https://uploadrar.com/4bpl6tkf9stw
       
    • By PRO_APK
      Yoga with Gotta Joga v1.19 [Subscribed]
      Requirements: 4.4 and up
      Overview: TOP 15 Apps created by female founders - App Store 2021. Learn Hatha , Vinyasa, Iyengar, Ashtanga, meditation and pranayama step-by step through yoga programs!

      TOP 15 Apps created by female founders - App Store 2021
      Learn Hatha , Vinyasa, Iyengar, Ashtanga, meditation and pranayama step-by step through yoga programs!
      All classes in the "Beginners" program, as well as the first classes in the morning, day, evening, meditation and "Feels Good Flows" are for free (15 classes in total). The other classes are available by purchasing a subscription in the application.
      Get closer to your true nature ! Our yoga programs are carefully planned for learning yoga at home or on the go. They have been created by Anu Visuri, an Anusara and Yogamazé (RYT500) yoga teacher.
      Gotta Joga yoga classes are perfect from beginners onwards. Start your personal yoga training now by downloading Gotta Joga.
      *YOGA PRACTICES THAT ALWAYS FIT YOUR SCHEDULE AND SKILLS*
      Select a practice according to its duration (5 minutes to 1 hour) or time of the day (morning, day, evening). There are several practices that you can try for free. The rest can be used by subscribing to Gotta Joga.
      *RELAXING VOCAL INSTRUCTIONS IN SEVERAL LANGUAGES*
      Videos and texts are available in English, French, German, and Finnish.
      *YOGA PLAYER THAT YOU CAN USE AT YOUR OWN PACE*
      Gotta Joga yoga player displays the yoga classes and asanas as videos with voice and text that support your learning. You can pause the player, and move back or forward in the yoga class as you wish.
      *YOGA TREE THAT ENCOURAGES TO PRACTICE YOGA AND IMPROVE*
      We have planted a seed for your yoga tree. Your tree will grow with every finished yoga practice. You can share your tree via Facebook, Twitter or email.
      INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
      The download and usage of Gotta Joga is free of charge. You have access to at least 8 free yoga classes a in the free selection of the app. Should you decide to subscribe to Gotta Joga, you will have access to all current yoga classes and postures as well as all upcoming new yoga classes, meditations and postures during your subscription. All yoga content will be accessible in the app with a subscription of 1, 6 or 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.
      Gotta Joga Privacy Policy: http://gottajoga.com/terms
      Gotta Joga General Terms & Conditions: http://gottajoga.com/terms
      Do you have any further questions about our app?
      Send us an email:
      Login is optional
      What's New: 
      Dear Gotta Joga user(s),
      In this release you will find the whole Absolute Beginner Series renewed with videos.
      If you have ideas for improvements, please write us a mail to Looking forward to your feedback!
      Namaste!
      Gotta Joga Team
      This app has credit advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.gottajoga.androidplayer&hl=en
      Download Instructions:
      https://userupload.net/m49u7gcekwin
       
      https://uploadrar.com/cnb9dznzs2qp
       
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