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Twilight: Blue light filter v12.0 build 401 [Pro]

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Twilight: Blue light filter v12.0 build 401 [Pro]
Requirements: 4.1+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

Cover art
Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!

WARNING: Android O does no allow the app to cover your notifications any more..

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Documentation
http://twilight.urbandroid.org/doc/

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

What's New: 
- Fix for pausing filter when AOD (Always on Dispaly) is shown on Samsung devices (Settings > More > Filter > Don't filtre ambient screens) needs to be enabled

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.urbandroid.lux


Download Instructions:

https://uploadrar.com/bifcknrfpnmz
 

https://dropapk.to/ge771c629e0l
 

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      https://dropapk.to/nt0tqcoagaal
       
    • By PRO_APK
      RunKeeper - GPS Track Run Walk v11.0.1 [Elite]
      Requirements: 6.0+
      Overview: Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App! 


      RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.
      Track your runs, walks, bike rides, training workouts and all of the other fitness activities using the GPS in your Android Phone.
      • Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity - in high accuracy and real time!
      • Find and follow pre-planned routes and map your run or walk on the go.
      • Follow training plan workouts or create your own with audio coaching
      • Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
      • Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
      • Use your Pebble or Android Wear smart watch to track all your stats, right on your wrist!
      • Run while listening to music - RunKeeper automatically integrates with your phone’s music app.
      • Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, Crossfit) right in the app to keep a full training log all in one place.
      • Track right from your home screen with the RunKeeper Android widget
      Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!
      • Find and follow Run/Walk training plans as a beginner
      • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
      • Train for weight loss with “running for fat loss” plans by Mike Diebler
      • Already using a Greatist training calendar? RunKeeper has those too!
      • See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues
      Sync Runkeeper.com with the best fitness apps you’re all ready using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper integrates with popular fitness apps and devices like:
      • MyFitnessPal calorie tracking app
      • Fitbit activity monitoring devices
      • Garmin Forerunner GPS watches and Garmin Connect
      • Withings wifi scales
      • Sleep Cycle app
      • Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earnedit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!
      Set fitness goals and track your progress over time
      • Set goals to run a half marathon, lose weight, complete a total distance or set a personal record
      • Chart your progress, get notified at every milestone, and see a full log of all your past goals
      • See a full list of all your personal bests for races, distances and times for any sport or activity, whether you’re doing epic hiking treks, running ultra-marathons (we sip battery)
      Train better with your friends!
      • Easily share your fitness activities and successes with your friends on Facebook, Twitter and beyond!
      • Invite and follow your friends to join you on RunKeeper, follow their journey and motivate them to succeed through commenting and liking their activity on RunKeeper’s Fitness feed
      • Compete against your friends for a top spot on monthly activity leaderboards
      Get even more performance with RunKeeper Elite!
      • Use RunKeeper Live tracking to let your friends watch your fitness activities while you’re on the move
      • Use Lifetime insights to see average pace trends and sum up how much your doing each week, month, or over your entire training history.
      • Compare and rank all of your activities by speed and distance to see where everything stacks up.
      Questions about requested permissions? See http://runkeeper.com/googlePlay
      What's New:
      *Drumroll...* An exciting new audio-guided training plan called My First 5K. In this plan, ASICS Frontrunner Coach Erin guides you every step of the way, encouraging you toward your goal of running -- you guessed it -- your first 5K!
      We've also included some bug fixes to make your Runkeeper experience even better.
      Mod Info:
      GO Subscription unlocked.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitnesskeeper.runkeeper.pro
      Download Instructions:
      https://uploadrar.com/3qklrz0apw6i
       
      https://dropapk.to/umg0siy2kw99
       
    • By PRO_APK
      SnoreApp Pro: snoring & snore analysis & detection v3.0 [Premium] [Mod]
      Requirements: 5.1+
      Overview: With SnoreApp you will get an overview about how often and how intensive you are snoring. SnoreApp selects uniquely only snoring for recording.


      All functionalities at a glance:
      • Scientifically developed snoring detection algorithm
      • App records in standby mode, therefore little power consumption
      • The recorded data is only saved locally on the mobile phone
      • The audio snoring signal can be monitored at any time of sleep.
      • Marks snoring events using bar charts with snoring intensity
      • Real-time display and acoustic output of detected snoring events on free
      selectable sleep times via cursor control
       • Optional vibration when a snoring event is detected
      • Manually adjustable start delay of the recording for the sleep process
      • Snore analysis of the daily recording up to a month
      • Analysis of the average daily snoring frequency over 24 hours of all recordings
      • Choice between internal and external SD memory
      • Manual stopping at any time and also automatic stopping of the
      Record after 9 hours of sleep so you don't waste battery energy
       • Detailed display in the bar chart with time stamp, frequency and
      Sound pressure level and line diagram for the general background noise
      • Detailed display in a list with time stamp, frequency and sound pressure level
      • Copy function for the list
      Using a scientifically-developed detection algorithm, snoring sounds are clearly distinguished from other ambient sounds, resulting in as accurate a snoring detection result as possible.
      The recognition algorithm was created on the basis of scientific findings and tests of snoring audio signals based on various parameters such as fundamental frequency, snoring periodicity, voicing, volume (sound pressure level) and various other snoring signal features.
      Through continuous testing with snoring from the sleep laboratory of a renowned German ENT clinic, this algorithm is constantly being verified and further improved. The Snore algorithm was developed in collaboration with the Faculty of Information Technology of the University of Applied Sciences Mannheim and since then has been constantly redeveloped and improved in recent years.
      Snoring not only affects the sleep of you and your partner, it can also be related to health problems, such as those associated with respiratory distress (sleep apnea).
      SnoreApp shows you the snoring behavior as well as the volume and the exact time of occurrence. Operation is intuitive and simple, so you can start measuring immediately.
      Of course, SnoreApp is ad-free and with no hidden costs.
      Also, test the effectiveness of snoring prevention methods used and review how your snoring behavior develops over many nights.
      What's New:
      - SnoreApp Lite and Pro have been combined to SnoreApp. You can purchase premium features from inside the app via In-App-Billing.
      - Improved design to fit your preferences.
      - Several bug fixes.
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.snorecare.lilly.surface
      Download Instructions:
      https://uploadrar.com/7q5nezw5ff1g
       
      https://dropapk.to/s6ydm45py8tz
       
    • By PRO_APK
      Sleep Monitor: Sleep Cycle Track, Analysis, Music v1.3.4 [Pro] [Mod]
      Requirements: 5.0+
      Overview: How did you sleep last night? Not sleep well or sleep like a top?


      Find your sleep secrets with Sleep Monitor ! Sleep Monitor helps you track and record sleep cycle details. Sleep Monitor also has a smart alarm clock to remind you to sleep early at night and wake you up gently in the morning. In addition, Sleep Monitor provides relaxing and soothing sleep music to help you sleep better.
      Install Sleep Monitor to:
      - New Feature: Write Sleep Notes
      Take brief notes for your sleep. Write down anything you want so you will never forget about them.
      - Record Snoring or Dream Talking
      Sleep Monitor will record snoring and grinding sounds made during your sleep, listen to them and find more about your sleep the next morning! For fun!
      - Mark Your Sleep Habits
      If you drink, eat, exercise, have any pathological condition or depressed emotions before sleep, see how these slumber habits can impact your sleep.
      - Track Your Sleep Phases
      Sleepers will have 4 or 5 sleep cycles during the night. Usually sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM (Rapid Eye Movement, when most dreaming happens) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 25 minutes.
      Sleep Monitor uses both microphone and accelerator sensors to measure body movements and environmental noise changes and then recognize your sleep stages.
      - Get Your Sleep Sore
      Sleep Monitor will generate useful information for you after tracking, like sleep score, sleep cycle graphic, sleep statistics, sleep noise audios. Get your daily, weekly or monthly sleep insights and use those data to help you sleep better. Sleep Monitor is especially helpful for those who want a way to check how their sleep is, and do not want to invest in an accessory like smartband or smartwatch.
      - Set Smart Alarm Clock
      Set an alarm for your morning wake up or nap or set a reminder for bedtime.
      - Listen Relaxing & Soothing Music
      Suffering from insomnia? Listen to high quality relaxing music to calm a racing mind before sleep. Fall asleep quickly with different kinds of sleep sounds.
      Sleep Monitor Target Group
      - People who are suffering insomnia, a sleep disorder that is characterized by difficulty falling and/or staying asleep.
      - People who want to do self-diagnosis whether there are signs of poor sleep quality like sleep disorder, sleep disruption, sleep deprivation.
      - People who care about sleep quality
      App Working Requirements
      √ Place your Android phone near your pillow or bed
      √ Sleep alone to eliminate interference
      √ Make sure battery is enough
      Language Support
      English, German, French, Japanese, Chinese, Italian, Korean, Hungarian, Portuguese, Spanish, Dutch, Polish, Turkish, Finnish, Vietnamese, Arabic, Indonesian, Persian, Bulgarian, Czech, Catalan, Ukrainian, Breton, Danish, Slovak
      About Sleep Records Saving
      Sleep Monitor free version users can save the latest 7 sleep records in the phone; Sleep Monitor pro version users can save up to 30 latest sleep records in the app side and backup all history records on the server side for later checking.
      Upgrade to Sleep Monitor Pro to Enjoy ALL Advanced Features
      √ Download sleep noise audio files
      √ Unlock all sleep music
      √ Save 30 and backup all sleep records
      √ Unlock sleep notes
      √ No ads
      FAQ
      http://sleep.emobistudio.com/faq/index.html
      We are working to add more useful features and support more languages in coming updates.
      Make sure your bedroom is quiet, dark, cool. 
      What's New:
      sleeping factors optimized
      add new lullabies
      other improvements
      Mod Info:
      Pro features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.sleepmonitor.aio
      Download Instructions:
      https://uploadrar.com/m0d13k8uptnn
       
      https://dropapk.to/pmor8wz4bhae
       
    • By PRO_APK
      Dumbbell Home Workout v2.18 [Premium][Mod][SAP]
      Requirements: 5.0+
      Overview: Build muscle and gain strength with dumbbell workout.

      Build muscle and gain strength with dumbbell workout.
      Download the app and get everything you need:
      + Preset training plan
      + Illustrated exercises for each muscle group
      + Voice feedback
      + Detailed history
      + Beautiful, fit body and strong muscles
      Tips:
      Select a weight that you're comfortable with.
      Only increase the weight when a set starts to feel as though it's not challenging you anymore.
      What's New: 
      + new exercise: Pull-Ups
      + new workout plan: Get Shredded (paid)
      MOD INFO
      Standalone Android Package
      Android App Bundle Repacked (Split APKs Packer v6.7.0 by KirIif')
      ☆Premium features unlocked
      Email Dependency removed
      Cleaned Resources for Fast Load
      Unwanted files removed
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.axiommobile.dumbbells&hl=en
      Download Instructions: 
      https://uploadrar.com/dn44jsjkfodk
       
      https://dropapk.to/j7ub994x85v3
       
    • By PRO_APK
      Just 6 Weeks PRO v4.0.1 [Paid]
      Requirements: 5.0+
      Overview: Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.

      Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
      7 Programs in one application:
      • 100 Push-ups
      • 200 Sit-ups
      • 10 Minute Plank
      • 150 Bench Dips
      • 100 Dips
      • 200 Squats
      • 20 Pull-ups
      Simple functionality to reach complicated goals:
      • Five independent programs can be used in any combination
      • Level selection, depending on the results of a physical fitness test
      • Automatic “rest” timer with custom settings
      • Workout schedule with reminders
      • Regular adjustments of workout intensity to your level
      • Detailed statistics of exercises performed
      • Import and export your data
      • Interface that does not distract you from you main goal
      Whats New:
      - Added four new workouts
      - Redesigned interface for home screens and menus
      - Added setting for autostart of the set after rest
      - Other improvements
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=alexcrusher.just6weeks.full
      Download Instructions:
      armv7a:
      https://uploadrar.com/fvqvr1utyaod
       
      https://dropapk.to/vcf47rks1ein
       
    • By PRO_APK
      GymRun Workout Log & Fitness Tracker v9.11.1 [Premium]
      Requirements: 4.1+
      Overview: GymRun - extensive, intuitive, nice and helpful support

      GymRun - extensive, intuitive, nice and helpful support
      * customizable built-in exercise database [store own images]
      * create workout plans and day routines [supersets, cardio and weight lifting mix]
      * statistics, charts and session reports
      * comfortable historical log autofill/pre-filling
      * customizable logging list
      * note function
      * log body data and body photos
      * light and dark theme
      * exercise favorite list and muscle group filters
      * workout record notification
      * rest countdown, stopwatch
      * local backup, Dropbox, Google Drive sync and CSV export
      * share workout session results on Google Fit, S Health, Instagram, Facebook, Twitter
      * YOUR FEATURE: feedback and suggestions are welcome
      Smartwatch support
      * available for Samsung Galaxy Watch/Gear and Google Wear OS
      * two watch app versions are available: Companion and Standalone
      * Companion version needs a constant bluetooth connection to the smartphone and is included in the premium package
      * Standalone version doesn't need the smartphone during workout, you can sync your data before and after workout and is an optional extra feature package
      What's New: 
      Thanks for rating on the Google Play Store to push further development
      * equipment filter for the exercise database and image template search
      * equipment list and supported muscle group assignment for exercises
      * exercise history access and sort by log time support in the exercise database
      * custom rest countdown time step
      * many small improvements
      ● Received PREMIUM
        ● Analytics removed
        ● Resources optimized
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.imperon.android.gymapp
      Download Instructions:
      https://uploadrar.com/qg9xc083ugm1
       
      https://dropapk.to/s5dnkalu6fb7
       
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