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Twilight: Blue light filter v12.0 build 394 [Pro]

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Twilight: Blue light filter v12.0 build 394 [Pro]
Requirements: 4.1+
Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

Cover art


Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!

WARNING: Android O does no allow the app to cover your notifications any more..

Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.

The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.

In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.

The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.

Documentation
http://twilight.urbandroid.org/doc/

Get more from Twilight
1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen

2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.

Basics on circadian rhythm and the role of melatonin
http://en.wikipedia.org/wiki/Melatonin
http://en.wikipedia.org/wiki/Melanopsin
http://en.wikipedia.org/wiki/Circadian_rhythms
http://en.wikipedia.org/wiki/Circadian_rhythm_disorder

Permissions
- location - to find out your current sunset/surise times
- running apps - to stop Twilight in selected apps
- write settings - to set back-light
- network - access smartlight (Philips HUE) to shield you household light from blue

Automation (Tasker or other)
https://sites.google.com/site/twilight4android/automation

Related scientific research

Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012

Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011

Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009

Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009

Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009

The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008

Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007

High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003

Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000

For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.

What's New: 
- App-specific profiles - you can set different filer in each app e.g. make your book reader really dark or get rid of the eye squeezing white pages in your browser
- Blind attempt to fix "Don't filter ambient screens" on Samsung

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.urbandroid.lux


Download Instructions:

https://uploadrar.com/45pcc3fjgylg
 

https://dropapk.to/djc7dvn1pj33
 

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      Browse, search and save more than 19,000 recipes from The New York Times, featuring beautiful photography, and easy-to-follow instructions.
      What's New:
      This release includes some improvements and bug fixes.
      Mod Info:
      NYT Cooking Subscription unlocked;
      Login account required;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      Note: On 1st startup go to Settings, choose Logout, then login via your created account.
      This app has advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.nytimes.cooking
      Download Instructions:
      https://uploadrar.com/v8jri0la68c1
       
      https://dropapk.to/ki0l6qv6f9z8
       
    • By PRO_APK
      Lifesum - Diet Plan, Macro Calculator & Food Diary v7.16.0 [Premium] [Mod]
      Requirements: 5.0+
      Overview: Diet plan, food diary, macro calculator, calorie counter & healthy recipes, all in one convenient place. Reach your goals with food tracker Lifesum!

      Keto diet, high protein or maybe vegan? We’ll help you find a diet plan best suited to you. Need a health tracker to keep you going? Fear not. We’ve got an intuitive food diary, macro calculator & diet tips to give you a helping hand.
      Meal planner & macro tracker - TOP Lifesum features:
      ● Diet plan & diet tips for any goal - lose weight & eat healthy
      ● Keto, vegan, 5:2 and more diets & plans
      ● Calorie counter & food tracker with barcode scanner for easy logging
      ● Macro calculator - see your daily macros, nutrition & calories
      ● Food planner - eat healthy food from delicious recipes for any plan
      ● Health tracker - stay on top of your fitness & health
      WEIGHT LOSS & DIET PLAN
      Lose weight with your personal diet plan. Take our test to discover which food planner is the right one for you. From keto diet to low carb and everything in between, we have the right plan & diet tips for your weight loss goals.
      RECIPES & MEAL PLANNER
      Healthy recipes help you stick to your plan. Stuck in a keto diet rut? Explore keto recipes to beat the sugar cravings or search keto recipes for snacks to eat. Can’t decide what to eat? Check out the meal planner for ideas.
      CALORIE COUNTER & FOOD PLANNER
      Calorie counter & food tracker functions help you see your daily nutritional values at a glance. Did a workout today? Go premium & sync Lifesum with FitBit, Runkeeper, Moves and other fitness apps.
      FOOD DIARY & MACRO TRACKER
      Macros mythbusting. It’s easy with our macro tracker - make sure you reach the right type of energy composition with the macro calculator. Simply scan barcodes for macros and nutritional information, or enter manually.
      Discover how tracking small habits can make a big difference & join millions on their journey to a healthier, happier you.
      Download Lifesum now and get healthier today! You also get daily feedback to keep you in the right mindset and help you lose weight.
      Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data and weight and body measurements back to Lifesum.
      For extended features such as specialized diets and detailed nutrition information, and to sync with fitness apps such as Moves, Nokia Health, FitBit, Jawbone, Endomondo and Runkeeper, get the Lifesum Premium membership.
      What's New:
      We've done some work on the diary to give you more insights into your health journey. Now there's more details, more graphs, more colors, and it shows what diet plan you're on. In short, it's more you.
      We hope you'll like it! If you have any questions, please drop us a line: [email protected]
      Stay golden!
      Lifesum crew
      Mod Info:
      Premium Subscription unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.sillens.shapeupclub
      Download Instructions:
      https://uploadrar.com/le9jftjtmysp
       
      https://dropapk.to/9c71mmluo7mp
       
    • By PRO_APK
      Tabata HIIT. Interval Training at Home v2.28 [Premium][Mod][SAP]
      Requirements: 5.0+
      Overview: A 4-minute workout that replaces 1 hour of fitness training.

      A 4-minute workout that replaces 1 hour of fitness training.
      Tabata is a form of high-intensity interval training (HIIT):
      • Workout hard for 20 seconds
      • Rest for 10 seconds
      • Complete 8 rounds
      Training plans:
      • Abs Workout
      • Buttocks and Thigh
      • Lower Body
      • Upper Body
      • Fat Burning
      • Ideal Body
      + You can create a custom tabata workout!
      Features:
      • Adjustable gym timer
      • Interval timer with music
      • Flexible workout schedule
      • Reminders won't let you miss your workout
      • Calory counter
      • Detailed statistics
      • Interface is simple and easy-to-understand
      • Sync with Google Fit
      • Automatically backup your data
      • Choose your color theme
      What's New: 
      + cancellation of activation, if subscription expired
      MOD INFO
      Standalone Android Package
      Premium Features Unlocked
      Email Dependency removed
      Unwanted Files Removed
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.axiommobile.tabatatraining&hl=en
      Download Instructions:
      https://uploadrar.com/98swp2fhz0dp
       
      https://dropapk.to/66i5enp42k0f
       
    • By PRO_APK
      Jillian Michaels: The Fitness App v3.9.9 [Premium]
      Requirements: 5.0 and up
      Overview: Workout and Meal Planner. Sweat daily to the free 7 minute workout or get beach body ready with unlimited access to Jillian Michaels award winning personalized health and fitness app with the most advanced dynamic workout planner along with diet plans, calorie counter, and weight loss programs in the Advanced Meal Planner System (AMP)!

      Sweat daily to the free 7 minute workout or get beach body ready with unlimited access to Jillian Michaels The Fitness App's award winning personalized health and fitness app with the most advanced dynamic workout planner along with diet plans, calorie counter, and weight loss programs in the Advanced Meal Planner System (AMP)!
      Join now to unleash your potential and get a free 7-day trial of Premium Access!
      --  PERSONALIZED FITNESS PLANNER  --
      Includes over 800+ workout exercises to watch in HD video with multiple Premium customized fitness workout planner programs from HIIT, Kickboxing workout, Post and Prenatal workout, 5K & 10K running with GPS tracker, Weight Loss workout and custom workout planner like Ab workout, Butt workout, Yoga and more!
      The workout planner builds around your fitness plan allowing full customization including:
      • Select fitness levels to adjust intensity of workout
      • Swap and ban exercises from the workout
      • Adjust transition time of exercise during workout
      • Select available equipment to use in workout
      • Play your own music during workout
      From Beginner workout to Advanced plans, your Premium subscription has everything including a Workout Generator to build unique targeted workout anytime with 10, 20, 30 or 45 minute options to target ab workout, legs, back, butt workout and more!
      --  DVD WORKOUT LIBRARY  --
      Plus, all subscribers now have access to stream select titles from Jillian's DVD workout library in the Jillian Michaels app including the full Bodyshred workout planner DVD set!
      --  CUSTOMIZED MEAL PLANNER  --
      Jillian Michaels Fitness is also your own personal diet coach with the new Premium Advanced Meal Planner system that takes the guesswork out of the equation, helping you reach your weight loss goals or maintain a healthy lifestyle. Going beyond just planning your own meals, the Advanced Meal Planner System features tools to help plan meals for the whole family!
      • Omnivore, Vegan, Vegetarian, Paleo & Gluten Free, Pescatarian, 5-Day Jumpstart, Keto Meal Planner
      • Filter out ingredients for food allergies or foods you don't like!
      • Grocery lists to check off the items in the app as you shop
      • Dynamically adjust recipes for weight loss, maintenance or muscle gain.
      • Pick the meals and days to eat on or off plan
      • Dynamic recipe adjustment based on number of servings
      • Options for batch cooking so you can plan to eat delicious leftovers!
      • Mark favorite recipes so they appear more often in your plan!
      Jillian's Advanced Meal Planner System is a Premium feature and literally built around and by you with 100's of recipes and more being added all the time.
      -- CUSTOMIZED FITNESS FOR YOU!!! --
      • Daily custom health and fitness app tips from Jillian Michaels
      • Weekly side-by-side fitness app progress pics with selfie photo tracker
      Download now and start your free 7-day trial of Premium access for the ultimate workout planner and delicious meal planner recipes to get your beach body confidence today!
      -- SUBSCRIPTION & PRICING TERMS --
      We offer 2 Premium subscription plans: Monthly (1 month) and Annual (12 months). Unless canceled or auto-renew is turned off 24-hours before the end of subscription term or the 7-day trial period, you will be billed automatically based on your chosen subscription plan at the end of the free trial or on your subscription renewal date.
      You can manage your subscription and disable auto-renewal in your Account Settings after purchase or trial start. Read our full Terms of Service and our Privacy Policy at: _https://www.jillianmichaels.com/policies/terms
      What's New: 
      I’ve added Tone and Shred - my popular collaboration with Tone It Up. Each workout combines techniques from HIIT, Yoga, Pilates, dynamic resistance training and more to ensure incredible variety, maximum results and a sweat session you’ll like showing up for!
      We’re also starting a new 12th Community Dietbet for the month of October. Let’s bet on ourselves and do it together..
      Love The Fitness App by Jillian Michaels? Rate us 5 stars in the play store and share your love with the community!
      ★ Premium features Unlocked
      ➡ CPU architecture: Universal
      ★ Debug Info removed
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.emdigital.jillianmichaels&hl=en
      Download Instructions: 
      https://uploadrar.com/9et1aqiz0jqm
       
      https://dropapk.to/cpj21zgh61ta
       
    • By MOD-APK
      Relax Rain - Rain sounds: sleep and meditation v6.1.1 [Premium]
      Requirements: 4.2+
      Overview: The largest collection of relaxing rain for Android. Over 30 rain sounds (free and HD) mixable with thunders and music in order to reach a state of complete relaxation.

      Ideal for sleeping, meditation, concentration or if you have tinnitus problems (ringing in the ears).
      You can adjust the volume of rain, thunders and music individually to find the ideal combination and so encourage a deep relaxation of the mind.
      You can keep the app in the background in conjunction with other apps (for listening your favorite music, play games or browse the internet).
      It is also possible to set a timer and turn off the screen. At the end of the set time, the sound fades gently and the app closes by itself, so you do not have to worry about close it if you fall asleep.
      The rain sounds and relaxing music have beneficial effects on the body and soothing the mind because, by covering the external environment noise, promote relaxation and help in different occasions: for better sleep, to concentrate in work, study or reading, for meditation, etc.
      Relax your mind, remove the stress and find your inner peace. Go into your oasis of calm.
      *** Main features ***
      - 30+ perfectly looped rain sounds (free and HD)
      - Thunders and music mixable with the rain sounds
      - Individual volume adjustment for rain, thunders and music
      - Ability to use the app along with other apps
      - Timer for self-closing the app
      - Audio pause on incoming call
      - No streaming is required for playback (no data connection required)
      - No audible loop thanks to redesigned audio engine
      *** List of rain sounds ***
      - Rain in the forest
      - Rain on the street
      - Strong thunderstorm
      - Thunders and music
      - Rain in the park
      - Bungalow in the forest
      - Under the tree
      - Thunderstorm in the countryside
      - Rainy night with crickets
      - Tropical storm
      - Rain in the garden
      - Thunderstorm
      - Rain on the tin roof
      - Under the umbrella
      - Puddles in the countryside
      - Rain against the window
      - Hailstorm
      - Water in the gutter
      - Distant storm
      - Light rain at night
      - Home in the rainforest
      - Light rain on the windshield
      - Rain on leaves
      - Light rain in the garden
      - Heavy rain on the windshield
      - Tent in the rain
      - Dripping water
      - Tent in the thunderstorm
      - Wind and rain
      - Inside the car
      - Rain in the city
      - Inside the caravan
      - Rain on the car roof
      *** Benefits for sleep ***
      Have you trouble falling asleep? This app helps you to sleep well by blocking the external noises. Now you fall asleep faster and sleep better.
      Say goodbye to your insomnia! Enhance Your Life!
      *** Benefits for the mind ***
      The sounds of nature relieve the stress of modern life.
      The human mind reacts positively when it hears the sounds of nature because they arouse emotions that remind our primordial environment.
      Hear the sounds of nature leads us away from the noise and daily stress to make us return to the calm of our origins.
      *** Usage notes ***
      For a better experience, I recommend you the use of headphones or earphones to listen the relaxing sounds.
      You can use the app in background and with other apps.
      *** Notes on permissions ***
      - Device ID & call information (read phone status and identity)
      Used to stop sound on incoming call and to play again at the end of call.
      - In-app purchases
      Used in the purchase of the premium version.
      - Prevent phone from sleeping
      Used to keep alive the app when you turn off the screen or while using other apps.
      - Full network access and view network connections
      Used to verify the purchases and show ads.
      What's New:
      Bug fixes and improvements.
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=it.mm.android.relaxrain
      Download Instructions:
      https://uploadrar.com/awk2mx33bzwr
       
      https://dropapk.to/1052a1uw2b84
       
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