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Home Workouts Gym Pro (No ad) v112.8 [Paid]

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Home Workouts Gym Pro (No ad) v112.8 [Paid]
Requirements: 4.1+
Overview: Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.

Screenshot Image

All exercise guides by video animation 3D (It is easy to understand)

Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.

This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by exeperts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.

Stick with our home workout, and you will notice a change in your body in just a few short weeks.

Features
* Warm up and stretching plan
* Records training progress automatically and history track easily
* Chart weight track
* Reminder workout keep you on going
* Detailed video 3D animation
* Meal plan for lose weight and bodybuilding

Bodybuilding App
Are you looking for a bodybuilding app? Try our build muscle app! This build muscle app has effective muscle building workout, and all muscle building workout is designed by expert.

Warm up Training App
Warm up are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times. It is highly recommended nonetheless.

Strength Training App
It's not only just a build muscle app, but also a strength training app. If you are still looking for muscle building workout, muscle building apps or strength training app, this muscle building apps is the best one you can find among the muscle building apps.

Home Workouts for Men
Want effective home workouts for men? We provide different home workouts for men to workout at home. The home workout for men is proven to help you get six pack abs in a short time. You'll find the home workout for men that most suitable for you. Try our home workout for men now!

Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Multiple Exercises
Push ups, squats, sit ups, plank, crunch, wall sit, jumping jacks, triceps dips, lunges...

Fitness Coach
All exercises are designed by professional fitness instructors. Guide exercise through exercise, like having a personal fitness trainer in your pocket! It's easy and easy to understand with 3D video tutorials

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

What's New:
Custom workout: extend the maximum number of days to 60

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=fitness.workouts.home.workoutspro&hl=en


Download Instructions:

https://uploadrar.com/il5nddn9ywnd
 

https://uploadev.org/iotqh896w64v
 

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      Overview: Home Workouts No equipment Pro provides daily workout routines for all your main muscle groups. In just a few minutes each day, you can build muscle and exercise at home without having to go to the gym. No equipment or coach needed, all exercises can be done only with your body weight.

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      https://play.google.com/store/apps/details?id=com.axiommobile.tabatatraining&hl=en
      Download Instructions:
      https://uploadrar.com/xtplrnpd5gs7
       
      https://dropapk.to/e06e1o6xehvw
       
    • By PRO_APK
      QuitNow! PRO - Stop smoking v5.134.3 [Paid]
      Requirements: 4.3+
      Overview: We're happy to see that you're enjoying QuitNow! :·)
      The PRO version unlocks all the features of the app, to help you to quit smoking.

      - Unlocked health screen: You'll know how much time you need to complete all the health improvements. And it's updated second by second!
      - 52 more achievements: Tons of achievements to complete. You'll need several years to complete them all! By the way, we'll wait for your e-mail!
      - Mention indicators and real-time notifications: The community is great. But, with real time notifications, it gets better!
      - Unlimited chat scrolling: Do you like history? Well! With the PRO version, you'll see all the conversations. The app was launched at 2010, so... let's scroll!
      - Fully customize your own Widget: Let the colorful magic start! Customize the QuitNow! widget and make your desktop shine!
      - No ads: If you pay for the app, the ads will disappear... and that's great!
      - Thank the developers team: We're great people willing to do our best. And purchasing the app, you send us some energy to go on helping people to quit smoking. You're welcome! :·)
      - And... it's a lifetime purchase: The PRO app will work in all your phones and tablets, no matter if they're old or new!
      Thank you for your support! :·)
      Whats New:
      This version of QuitNow is just... better than the one before! We're constantly improving QuitNow, so make sure you always download the latest version.
      Love the app? Rate us! Your feedback helps us a lot.
      Have a question? Check the que F.A.Q. section in the preferences screen or visit quitnow.app/faq
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=net.eagin.software.android.dejaloYa
      Download Instructions:
      armv7a:
      https://uploadrar.com/2leya61xg8uw
       
      https://dropapk.to/bdftz9zl8xlj
       
    • By PRO_APK
      Alarm Clock for Heavy Sleepers v4.9.3 build 240 [Premium] [Mod]
      Requirements: 4.0+
      Overview: AMdroid Smart Alarm Clock is an innovative, feature-rich alarm clock application. It's smart and fully customizable, and it can make your morning routine better; no more oversleeping!

      • An alarm clock with unlimited, fully customizable alarm profiles
      Recurring alarms - on top of the basic settings, you can use advanced recurrence, such as daily or weekly repeats, intervals, set expiration, etc. (ideal for shift workers working in cycles)
      One-time alarms - set any date
      Countdown alarms - perfect for an afternoon siesta or zizz
      • Each alarm has its own settings
      Wake up and start your morning routine with your favorite song along with real-time weather information
      Use challenges (Math, Captcha, Wi-Fi, NFC) to prevent oversleeping - great for heavy sleepers
      Adjust snooze time on the fly - for the snoozy ones
      Restrict alarms to locations
      Many more features to tweak your alarms, yet you can familiarize yourself with it in a timely manner
      • Let you sleep on off-days
      Ever been roused from a good, deep sleep on a public holiday, just because the alarm clock wasn't turned off? AMdroid knows the public holidays for your country; alarms won’t go off on these days (optional).
      • Android Wear integration
      Snooze or dismiss alarms right from your wrist. Adjust next alarm or add new one-time alarms, using voice commands.
      • No more oversleep with this alarm clock
      Can't wake up? Configure dismiss challenges to wake up timely. Use post alarm confirmation to make sure you are awake and avoid oversleeping. Perfect alarm clock for heavy sleepers.
      • Wake up during light sleep
      Awakening from a good, deep sleep can cause enervation. Configure a gentle pre-alarm that will go off before the main one. By utilizing sleep cycle calculation following your biorhythm it can be scheduled automatically according to your sleep patterns. Lower the volume and disable vibrating for this pre-alarm, so it'll only wake you if you are in light sleep for a better morning routine start. This can help defend against sleepiness and lethargy in the mornings. Wake up easily; be energetic and zestful!
      • Sleep mode
      To avoid oversleep you need to go to bed timely. AMdroid will let you know with a bedtime (sleep advise) notification if it's time to fall asleep in order to wake up fresh and have a better morning routine. When sleep mode is activated sleep cycle calculation can be started to follow your sleep patterns and have an easier awakening in the morning. With Stats, you can also track how much time you spend sleeping.
      • Places
      Make your alarm clock location-aware, so your alarms will only go off if you are in a certain area. Heading out for a business trip or just sleep over somewhere else for the night? Your morning routine will probably change, so AMdroid will temporarily disable your regular alarm profile automatically.
      • Stats
      Ever wondered how much time you spend snoozing? AMdroid Smart Alarm Clock will show you statistics, you can analyze and use to fine-tune your alarm settings.
      • Nothing better than an afternoon siesta
      Tiredness overcame and feel drowsy? If you are sleepy or half asleep, use the countdown alarm function as a timer for your afternoon doze. Set the timer, and the alarm will go off if it has elapsed, and you won't oversleep. Awaken energized and lively.
      Let's fight oversleeping and build the best smart alarm clock app. Send your ideas or report issues to [email protected]
      *Important notes*
      If your device supports a battery saving function, please add AMdroid Smart Alarm Clock to the whitelist, as it may cause problems with alarm clock apps.
      The app is free and Ad supported (after the alarm); purchase Premium Upgrade to remove Ads.
      What's New:
      v4.9.3
      NEW: Hebrew translation
      FIX: Fixed an issue with skipping next occurrence of 'On off days' type alarms
      Minor bug fixes and improvements
      Mod Info:
      Premium features unlocked;
      Ads Removed;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled;
      Maps Location work;
      Send anonymous stats disabled by default.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.amdroidalarmclock.amdroid
      Download Instructions:
      https://uploadrar.com/6sdjiooxe7um
       
      https://dropapk.to/puffzd86jbwt
       
    • By PRO_APK
      FITAPP Running Walking Fitness v6.7.1 [Premium] [Mod]
      Requirements: 5.0+
      Overview: Run, run, run! Take your fitness to the next level and lose weight with the help of the FITAPP GPS running app or just count the calories you burn and stay fit!

      Do you want...?
      ★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
      ★ You are looking for an app which motivates and encourages you losing weight in your diet?
      ★ You want to know how much calories you burn?
      ★ You want to improve your physical fitness and health?
      Perfect! FITAPP is the ideal app for you and it's a 100% FREE GPS running app!
      FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.
      Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.
      In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you've burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.
      The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.
      Another feature of FITAPP is voice feedback which gives you details like distance, the calories you've burned, the current pace and your average pace while you are running, jogging or walking.
      FITAPP FEATURES YOU'LL LOVE:
      ★ Record of time, distance and pace
      ★ Measurement of average and top speed
      ★ Calories counter
      ★ Fitness and health diary and statistics of your tracked activities via GPS tracker
      ★ Voice feedback (calories, distance, current speed, average pace
      ★ BMI (body mass index) calculator
      This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.
      If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: [email protected]
      What's New:
      [+] Improved GPS Tracking (Best Results for all sports activities)
      [+] Improved Weight Log for Weight Loss
      [+] New Free Workout: HIIT Full Body Workout
      Mod Info:
      Premium Lifetime Subscription unlocked;
      No startup page to buy Premium;
      No startup login page;
      Maps Location works;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled;
      Optimized graphics and Zipalign;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitapp
      Download Instructions:
      https://uploadrar.com/yqys8aol4vcv
       
      https://dropapk.to/4oj1d6c7jb7j
       
    • By PRO_APK
      GymRun Workout Diary and Fitness Tracker v9.5.1 [Unlocked]
      Requirements: 4.1 and up
      Overview: GymRun - extensive, intuitive, nice and helpful support

      GymRun - extensive, intuitive, nice and helpful support
      * customizable built-in exercise database [store own images]
      * create workout plans and day routines [supersets, cardio and weight lifting mix]
      * statistics, charts and session reports
      * comfortable historical log autofill/pre-filling
      * customizable logging list
      * note function
      * log body data and body photos
      * light and dark theme
      * exercise favorite list and muscle group filters
      * workout record notification
      * rest countdown, stopwatch
      * local backup, Dropbox, Google Drive sync and CSV export
      * share workout session results on Google Fit, S Health, Instagram, Facebook, Twitter
      * YOUR FEATURE: feedback and suggestions are welcome
      Smartwatch support
      * available for Samsung Galaxy Watch/Gear and Google Wear OS
      * two watch app versions are available: Companion and Standalone
      * Companion version needs a constant bluetooth connection to the smartphone and is included in the premium package
      * Standalone version doesn't need the smartphone during workout, you can sync your data before and after workout and is an optional extra feature package
      What's New: 
      * smartwatch app with custom notes, exercise overview, history view, stopwatch automatic round feature (Tabata), notification sound
      * stopwatch with automatic stop option
      * many small improvements
      ● Premium Ultimate Unlocked
      This app has no advertisements
      More Info: 

      https://play.google.com/store/apps/details?id=com.imperon.android.gymapp
      Download Instructions:
      https://uploadrar.com/9cnulf0gg6z8
       
      https://dropapk.to/b5n0oa08qrk3
       
    • By PRO_APK
      QuitNow! PRO - Stop smoking v5.134.2 [Paid]
      Requirements: 4.3+
      Overview: We're happy to see that you're enjoying QuitNow! :·)
      The PRO version unlocks all the features of the app, to help you to quit smoking.

      - Unlocked health screen: You'll know how much time you need to complete all the health improvements. And it's updated second by second!
      - 52 more achievements: Tons of achievements to complete. You'll need several years to complete them all! By the way, we'll wait for your e-mail!
      - Mention indicators and real-time notifications: The community is great. But, with real time notifications, it gets better!
      - Unlimited chat scrolling: Do you like history? Well! With the PRO version, you'll see all the conversations. The app was launched at 2010, so... let's scroll!
      - Fully customize your own Widget: Let the colorful magic start! Customize the QuitNow! widget and make your desktop shine!
      - No ads: If you pay for the app, the ads will disappear... and that's great!
      - Thank the developers team: We're great people willing to do our best. And purchasing the app, you send us some energy to go on helping people to quit smoking. You're welcome! :·)
      - And... it's a lifetime purchase: The PRO app will work in all your phones and tablets, no matter if they're old or new!
      Thank you for your support! :·)
      Whats New:
      This version of QuitNow is just... better than the one before! We're constantly improving QuitNow, so make sure you always download the latest version.
      Love the app? Rate us! Your feedback helps us a lot.
      Have a question? Check the que F.A.Q. section in the preferences screen or visit quitnow.app/faq
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=net.eagin.software.android.dejaloYa
      Download Instructions:
      armv7a:
      https://uploadrar.com/le06bybf3ar2
       
      https://dropapk.to/caalaoq4sfsr
       
    • By PRO_APK
      Twilight: Blue light filter v11.5 build 368 [Pro]
      Requirements: 4.0+
      Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?

      Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
      WARNING: Android O does no allow the app to cover your notifications any more..
      Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
      The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
      In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
      The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
      Documentation
      http://twilight.urbandroid.org/doc/
      Get more from Twilight
      1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
      2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
      Basics on circadian rhythm and the role of melatonin
      http://en.wikipedia.org/wiki/Melatonin
      http://en.wikipedia.org/wiki/Melanopsin
      http://en.wikipedia.org/wiki/Circadian_rhythms
      http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      What's New: 
      - Thai translation (big thanks!)
      Mod Info:
      Pro features unlocked - no additional key needed;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions:
      https://uploadev.org/cxx267irqmew
       
      https://dropapk.to/23nenui9uql9
       
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