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Plank workouts - take a 30 day challenge v2.1.2 [Pro]

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Plank workouts - take a 30 day challenge v2.1.2 [Pro]
Requirements: 4.2+
Overview: Plank workout – is a very simple and effective exercises, which have been long known in the sports world.

UdWsoLMEUkzoVCiT40X0e-7A1YtbnXQp1nrDYS4m

 In this app we have collected the most effective plank exercise variations for all skill levels. The program allows to work all muscle groups, especially the abs muscles. Each planks exercise has video, audio and text instructions, and a virtual instructor will be with you all throughout your planks workout. The app contains three levels of programs - plank for beginners, 30-day plank challenge, moreover, you can choose the difficulty of the plank training, or create your own.

Application features:

✓ 25 different planks exercise of different levels of complexity for all muscle groups;
✓ Each plank exercise contains detailed instructions and videos of the implementation;
✓ 3 training programs - have a great and different workout every day, you can also create your own plank workouts, set the level of difficulty and length. Go in for sports with your personal plank trainer;
✓ We've created a special motivation system that will keep track of your results in planks challenge and motivate to achieve more and more;
✓ A special notifications system – now you will never forget to do plank workout.

Such type of sport activity has a very high effectiveness and just in 5 minute plank workout a day each one can build their body and strengthen all muscle groups. Get plank experience – try to do the first workout and you will surely see the results. By the way, doing workouts with our plank challenge app you are creating an excellent stable habit to regularly do sport activities.

Good luck!

Whats New:
We have updated the system libraries;
We have optimized the app;
Exercises videos updated.

● Pro Features Unlocked

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=melstudio.mlplank&hl=en


Download Instructions: credit misuri78

https://uploadrar.com/kphdowi1f0zw
 

https://dropapk.to/bguyssnyqxat
 

https://upload.ac/vk11vhpw82ht

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      WARNING: Android O does no allow the app to cover your notifications any more..
      Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
      The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
      In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
      The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
      Documentation
      http://twilight.urbandroid.org/doc/
      Get more from Twilight
      1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
      2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
      Basics on circadian rhythm and the role of melatonin
      http://en.wikipedia.org/wiki/Melatonin
      http://en.wikipedia.org/wiki/Melanopsin
      http://en.wikipedia.org/wiki/Circadian_rhythms
      http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      What's New: 
      - Experimental IKEA Tradfri support and fixes and improvements in Smart bulb integration
      Mod Info:
      Pro features unlocked - no additional key needed;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions:
      https://uploadrar.com/m3ff8iw68qj3
       
      https://dropapk.to/3stadwb0626p
       
    • By APK
      Notify & Fitness for Mi Band v8.18.0 [Pro]
      Requirements: 4.3+
      Overview: - Mi Band 2 text display support (caller name, Whatsapp messages, contact names, ...)
      - Workout session: analyze each your workout sessions (steps, heart, calories, GPS)

      *** TOP FEATURES ***
      - Mi Band 2 text display support (caller name, Whatsapp messages, contact names, ...)
      - Workout session: analyze each your workout sessions (steps, heart, calories, GPS)
      - Mi Band 2 button custom actions (next music track, ...)
      - Widgets, custom reminders, custom alarms, ....
      - Custom wake me up and power nap alarms
      - Customize notifications for each contact (mom, friends, ...)
      - Ignore unwanted notifications (Whatsapp groups, ...)
      - Anti-loss phone feature
      - Tasker (and similar app) support
      FREE FEATURES:
      - Sleep as Android support (Mi Band 2 only)
      - Heart monitor (without keep phone near band)
      - Steps, sleep, heart, calories, weight data tracking and analysis
      - Basic app and call notification support
      - Setup up to 8 alarms
      - Mi Scale 1 & 2 basic support
      - Firmware update
      Amazfit Arc and Bip supported: please check Notify & Fitness for Amazfit app
      https://play.google.com/store/apps/details?id=com.mc.amazfit1
      Get vibrations and flashes on your band when you receive a notification on your smartphone, you'll never miss any call or your friends' messages.
      You can personalize the notification of all incoming and missed calls and you will instantly be notified each time you receive an SMS or a Whatsapp message.
      Other cool features have been added:
      * schedule heart monitor
      * export your data to spreadsheet
      * sync data to Google Fit
      * get alerts on too low or too high heart rates
      All Mi Band supported: 2, HRX, 1S, 1S, 1....
      Official app is not required.
      Disclaimer: This App is in no way associated with Xiaomi. This app includes no warranty.
      Mi Fit, Mi Band, Amazfit is a trademark of Xiaomi/Huami.
      FAQ
      Question: App can't find / connect with band?
      Solution: Please try to re-pair your band with phone on original app, then retry on this app.
      Only genuine Xiaomi band are supported
      Question: High battery drain of band
      Solution: Please reduce use of vibration as it drains much battery than led. Try disable stable connection option on settings.
      Question: App doesn't works correctly
      Solution: Please check you are not running any battery saver app like Greenify or similar.
      For any other problem/suggestion email me mat90c at gmail.com
      App languages:
      - Catalan
      - Czech
      - German
      - Spanish
      - French
      - Hungarian
      - Italian
      - Korean
      - Polish
      - Portuguese
      - Romanian
      - Russian
      - Slovak
      - Ukrainian
      - Chinese
      - Indonesian
      - Vietnamese
      - Bulgarian
      - Turkish
      Thank for all contributors!
      What's New:
      Do a phone reboot after app update if connection / notifications stop working
      - Alexa support (beta): trigger routine using your band button
      - Added 2x music button actions
      - Added Youtube app support on music player (Mi Band 4)
      - Moved heart chart settings into heart more options
      - Minor UI improvements
      - Updated translations
      - Fixed bugs
      Notice: microphone permission is required to record an Alexa audio command
      Pro Features Unlocked
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.mc.miband1&hl=en
      Download Instructions: credit korneich
      https://uploadrar.com/2gphri2isc90
       
      https://dropapk.to/g9no1w6a6fs1
       
    • By KSCT
      Ten Percent Happier - Meditation & Sleep v2.5.0 [Premium][SAP]
      Requirements: Android 5.0 and up
      Overview: Want to sleep better, be more mindful, improve your relationships, and become just about ten percent happier? This is the app for you. Our guided meditations, videos, talks, and sleep content will help you build (or boost) your meditation practice, and stick with it.

      WHAT’S INSIDE:
      - Video and meditation combos that make it fun and straightforward to learn to meditate.
      - A library of 500+ guided meditations on topics ranging from anxiety to parenting to focus, ensuring that you can find exactly the right meditation for the moment.
      - A sleep section filled with relaxing meditations that make it easy to fall (and stay) asleep.
      - Bite-size stories, wisdom, and inspiration that you can listen to while on the go - for those moments when you’re not feeling like meditation but what some mindfulness.
      - New content released weekly to keep meditation from becoming a chore.
      - Quick meditations that fit into your busy life—during your commute, lunch break, etc.
      PRESS:
      ** #1 Top listed app in New York Times ‘How to Meditate’ guide
      ** Featured for ‘emergency election stress’ meditations in The Washington Post
      ** Launched on ABC’s Good Morning America
      About the 10% Happier book:
      In his #1 New York Times bestseller, 10% Happier, ABC news anchor Dan Harris explores how his on-air panic attack in 2004 prompted him to search for a way to defang the voice in his head. He found meditation, and it's helped him be less yanked around by his emotions.
      About the 10% Happier podcast:
      In his top-ranking podcast, Dan talks with smart people about whether there's anything beyond 10%. Can you be an ambitious person and still strive for enlightenment (whatever that means)? 
      What's New:
      • Search, our most-requested feature, has landed.
      • The stats bar chart, that cool New Year's Challenge feature, is available on the Profile tab next to your calendar.
      As always, hit us up with any feedback/comments/questions on Twitter, Facebook, Instagram or at [email protected]
      Mod Info:
      Standalone Android Package;
      Android App Bundle Repacked:
        • Supported CPU architecture: armeabi-v7a, arm64-v8a, x86;
        • Supported Screen DPIs:hdpi [240dpi], xhdpi [320dpi], xxhdpi [480dpi], xxxhdpi [640dpi];
        • Languages: Multi Languages;
      Free Premium Subscription
      Login Required (a fake e-mail address works)
      Google Analytics/Firebase Disabled
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.changecollective.tenpercenthappier
      Download Instructions:
      https://userupload.net/ia3aanfrwnjo
      Mirrors:
      https://up-load.io/qxgchth9xckg
      http://ul.to/v1o7b28a
      https://mixloads.com/bl27dvtgk4l3
    • By APK
      Titan Workouts - Fitness for Men. Home Workout v2.8.7 [Premium]
      Requirements: 4.2+
      Overview: Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you've always wanted!

      Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you've always wanted!
      Based on your results system will generate personal workout plan. So, all workouts will be comfortable and effective!
      Titan Workout includes the following training plans:
      100 Pullups
      Pull-up is a compound exercise that affects 3 main areas of you body; chest , arms (biceps and triceps), and back. Pull-ups give you functional strength, improve posture, define your back and work your core.
      150 Dips
      Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.
      200 Pushups
      A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups increase functional strength, enhance your cardiovascular system, increase whole body muscle definition, Improve your posture and protect uour shoulders and lower back from injury.
      500 Squats
      Squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats increase entire body strength and muscle, build core strength, help to burn fat and improve circulation, increase flexibility and prevent injuries, tone your abs, legs and butt.
      Six-pack abs
      The best workout for a six-pack. Build abs of steel with this highly efficient abs workout!
      Run 60 minutes
      Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Running relieves stress, improves your health, prevents disease. Running is one of the best forms of exercise for losing or maintaining a consistent weight. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.
      15 Minutes in Plank
      The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Plank strengthens the abdominals, back, and shoulders. If you want to tone your arms and abs, plank is one of the most effective moves. Plank is very effective for fat burning, especially belly fat. It can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.
      Jumping Rope
      Jump rope is an incredibly efficient, one of the best cardio and HIIT (High-Intensity Interval Training) workout. It is an effective way to melt your fat. Skipping exercise burns more calories in comparison to running, it helps in muscle toning. Jumping improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training. Jump Rope gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms. All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
      Try these workouts now and get a perfect body you've always wanted!
      What's New:
      - Android Q support
      - Fixed app crashes
      - Special offers and discounts for premium version
      Premium Features Unlocked
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.powerups.titan&hl=en
      Download Instructions:
      https://uploadrar.com/6wmk75eo6547
       
      http://hulkload.com/kxrb9or5ee4h
       
      https://uploadev.org/c6284q8ad9q7
       
    • By APK
      C25K® - 5K Running Trainer Pro v107.26 [Paid]
      Requirements: 6.0+
      Overview: ★ The OFFICIAL C25K® (Couch to 5K) program ★

      ★ The OFFICIAL C25K® (Couch to 5K) program ★
      - Millions of success stories!
      - The only 5K training app to be partners with MyFitnessPal for seamless integration.
      - Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and many more!
      - Doctor recommended on healthTap.com

      ≈ Real-Life Inspirational Transformations ≈
      - Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
      - Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.

      "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K Trainer app and started the 10k Training app. Life is a blessing." - Diana

      “I went from a size 16 to a size 7. I tell anyone I can about the Couch to 5K app. because it was nothing short of a life changer.” - Amber

      "I'm now down 50 pounds from when I began C25K in August. I've gone through the 5K trainer program 3 times increasing my speed by a half MPH each time." - Claire

      C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

      The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.

      ≈ Less is More ≈
      ◎ Simple and intuitive user interface
      ◎ Easy to learn. Just press start!
      ◎ Ideal for first-time runners
      ◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!

      ≈ Features ≈
      ◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
      ◉ Brand new look and skins! Choose the color scheme you like best.
      ◉ Listen to your own favorite music and playlists while you train
      ◉ Compatible with Spotify, Pandora, and other music apps
      ◉ NEW and IMPROVED audio coach and alerts
      ◉ Compatible with Nike+ GPS and other pedometers
      ◉ Integrated with Facebook and Twitter communities. Meet other runners!
      ◉ The only C25K app that works accurately while your device is locked!
      ◉ Login to MyFitnessPal at the end of your workout to track your calories
      Whats New:
      - Small updates and minor bug fixes
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.c25k2
      Download Instructions:
      https://uploadrar.com/1u2fayq1zrz1
       
      https://dropapk.to/yleqawkhm5q7
       
    • By APK
      FITAPP Running Walking Fitness v5.39.1 [Premium] [Mod] [SAP]
      Requirements: 5.0+
      Overview: Run, run, run! Take your fitness to the next level and lose weight with the help of the FITAPP GPS running app or just count the calories you burn and stay fit!

      Do you want...?
      ★ You want to compare different types of activities (running, walking, jogging) and track your runs via GPS?
      ★ You are looking for an app which motivates and encourages you losing weight in your diet?
      ★ You want to know how much calories you burn?
      ★ You want to improve your physical fitness and health?
      Perfect! FITAPP is the ideal app for you and it's a 100% FREE GPS running app!
      FITAPP is your personal fitness coach which includes a health diary. It supports you at many different sports activities such as running or jogging, bicycling, inline skating, mountain biking, walking, cross country skiing and many more. Furthermore it helps you to lose weight, count your calories or to reach your ideal body weight.
      Via GPS you can easily track your activities, save it in your diary and look it up whenever you’d like to. In contrast to other health or fitness apps FITAPP provides you with an exact location via GPS and saves your battery while you are running, jogging or walking.
      In addition this fitness app shows you a precise review of the calories you burned, the distance and the pace, while you are running. With FITAPP fitness app you can also compare different types of activities. This feature helps you to track all your activities and runs via GPS and look up how many calories you've burned. You also get a detailed overview of your weight which helps you with your weight loss during a diet. FITAPP is your personal running coach. It accompanies you when you want to improve your health, lose weight, increase your endurance or reach your personal fitness goals.
      The built in BMI (body mass index) calculator helps you to control your weight loss. With FITAPP you can look up your BMI and check out your ideal body weight. All you have to do is to type in your height and weight and then you will see if you are underweight or overweight. This supports you with your weight loss and helps you to reach your ideal body weight and stay healthy and fit.
      Another feature of FITAPP is voice feedback which gives you details like distance, the calories you've burned, the current pace and your average pace while you are running, jogging or walking.
      FITAPP FEATURES YOU'LL LOVE:
      ★ Record of time, distance and pace
      ★ Measurement of average and top speed
      ★ Calories counter
      ★ Fitness and health diary and statistics of your tracked activities via GPS tracker
      ★ Voice feedback (calories, distance, current speed, average pace
      ★ BMI (body mass index) calculator
      This FREE running app guarantees a lot of fun and helps you to stay fit and healthy. FITAPP supports you with your training exercises and helps you to lose weight or keep your body weight.
      If you have any questions, problems or improvement proposal do not hesitate to write us. This is our email address: [email protected]
      What's New:
      [+] Improved GPS Tracking (Best Results for all sports activities)
      [+] Improved Weight Log for Weight Loss
      [+] New Free Workout: HIIT Full Body Workout
      Mod Info:
      Standalone Android Package;
      Android App Bundle Repacked (Split APKs Packer v4.7.3 by KirIif'):
        • Supported CPU architecture: armeabi-v7a, arm64-v8a, x86, x86_x64;
        • Supported Screen DPIs: ldpi [120dpi], mdpi [160dpi], hdpi [240dpi], xhdpi [320dpi], xxhdpi [480dpi], xxxhdpi [640dpi];
        • Languages: Multi Languages;
      Premium Lifetime Subscription unlocked;
      No startup page to buy Premium;
      No startup login page;
      Maps Location works;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled;
      Optimized graphics and Zipalign;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitapp
      Download Instructions:
      https://uploadrar.com/tvdm90v98ovq
       
      https://dropapk.to/oqg6duef1ezz
       
    • By KSCT
      Relax Melodies: Sleep Sounds v10.1.1 build 8378 [Premium] [SAP]
      Requirements: 5.0+
      Overview: Can’t sleep at night? Relax Melodies is designed to be the most efficient Sleep-Aid App to make you fall asleep quickly and wake up refreshed. Relax, take a deep breath and join us on a restful journey to sleep!

      Enjoy a large variety of Nature Sounds, White Noise, Guided Meditations, Brainwaves, Body-Mind Exercises and Breathing Techniques that you can mix and combine to create your very own Bedtime Experience. We collaborate with Sleep Experts to make sure that our content and techniques will help you overcome Insomnia, Tinnitus, Night-Time Anxiety and lower your Everyday Stress.
      You’ll fall back in love with sleep by joining our community of 50 million happy sleepers we help calm, fall asleep, and relax every night. Sweet dreams!
      FEATURING:
      Large sound library (white noises, brainwaves, nature sounds, beats, music…)
      Guided Meditation Programs & Sleep meditations
      Sleep Moves with or without your pillow
      Breathing techniques
      And more!
      People love Relax Melodies:
      Editors’ choice on Google Play
      **Voted best Health and Fitness app** — MUX 2018
      ** It’s like a GPS directing you how to fall asleep ** — The Guardian
      **Best app for insomnia** — Healthline
      Sleep Sounds, Brainwaves, and White Noises:
      Explore our selection of over 100 soothing sounds, music, beats, and tones designed specially by our in-house experts to lull you to sleep. Mix them together to create your very own soundscapes:
      Library includes :
      * Nature sounds: wind, rustling leaves, birds, crackling fire
      * White noise: hair dryer, airplane, dryer, vacuum, fan noise
      * Water sounds: rainstorm, ocean, slow waves, lapping water
      * Meditation music: voices, instruments, ambient melodies
      * Isochronic Brainwaves: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz
      * Binaural Beats: 2.5Hz, 4Hz, 5Hz, 8Hz, 10Hz, 20Hz…
      Guided Meditation Programs & Sleep Meditations:
      Add a sleep meditation to your soundscape to quiet your mind and guide you to a deep slumber. Choose over 100 meditations created especially to help you relax and drift to sleep.
      Themes included :
      * Restful sleep
      * Falling Back Asleep
      * Visualization
      * Gratitude
      * Tinnitus relief
      * Stress and Anxiety relief
      * Better sleep
      * Deep sleep
      * Napping
      * The realms of Dreams...
      SleepMoves: Move. Breathe. Sleep
      Experience our SleepMoves, a series of body-mind exercises and relaxation techniques developed in collaboration with sleep professionals. Let yourself be guided through gentle movements easing you into a deep sleep.
      * Mini: to help you unwind quickly
      * Together: Enjoy unwinding as a couple with this relaxation routine
      * Travel: Overcome jet-lag and homesickness
      * Cooldown: Drain excess energy
      * Harmony: Find your balance and recenter yourself
      Breathing Techniques: Sound Breathing for Day and Night
      Achieve specific goals such as reducing your anxiety or clearing your mind with our Sound Breathings. Blending breathing exercises with soothing sounds, they will melt your worries away!
      Topics included :
      * Take a Break
      * De-Stress
      * Clear your mind
      * Fall asleep
      Also featuring:
      Bedtime reminder: Set one every night to get more restful sleep
      Timer: Stop the application after a set amount of time
      Favorites: A section to add your favorite mixes
      ...
      Brought to you by Ipnos
      Ipnos gives you the best in the world of wellness apps.
      Need help with the app? E-mail [email protected]
      What's New:
      Hello sleepers! You've tried everything to get your baby to sleep and it's not working? Well we have good news for you! We're releasing 3 new baby sounds, 3 meditations for kids and 3 stories for kids.
      We’ve also added an awesome animated logo to welcome you to the app.
      Mod Info:
      Standalone Android Package;
      Android App Bundle Repacked:
        • Supported CPU architecture: armeabi-v7a, arm64-v8a, x86;
        • Supported Screen DPIs: hdpi [240dpi], xhdpi [320dpi], xxhdpi [480dpi], xxxhdpi [640dpi];
        • Languages: Multi Languages;
      Premium Lifetime Subscription unlocked;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=ipnossoft.rma.free
      Download Instructions:
      https://userupload.net/op88z3txj0yi
      Mirrors:
      https://up-load.io/lvn2cnfrzbsk
      http://ul.to/0biovr6l
      https://mixloads.com/gsru4dv1rdti
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