Jump to content
ANDROID ZONE

Archived

This topic is now archived and is closed to further replies.

APK

TouchNap v2.4.4 (Paid)

Recommended Posts

TouchNap v2.4.4 (Paid)
Requirements: 4.1 and up
Overview: While most power napping apps wakes you up after a predefined time, TouchNap uses you as input to know exactly when to wake you up. By using simple techniques, it will simply wake you up right before you are about to enter deep sleep. This is achieved by the knowledge that muscles relax more and more the deeper you sleep.

PDsHQ9WP8GfgED4eeTeNWjWPJjYu4KefTFm5CkwD

You hold the phone in one hand and touch the screen with two fingers, kind of like playing a guitar. If held correctly, when you go deeper and deeper into sleep, the muscles in your fingers will relax to a point where they let go of the screen and the alarm goes off. This is the preferred time to wake up from a power nap.

Lacking a feature? Found a bug? Send us an email!
If you like it, please share it with your friends.


Handmade in Norway by Kwarkbit.

keywords: power nap, avoid deep sleep, feel refreshed and awake

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.kwarkbit.touchnap&hl=en-GB


Download Instructions:

https://uploadocean.com/0g6j7qrdhnj6
https://dropapk.com/li4xbthr02xz
 

Share this post


Link to post
Share on other sites



  • Similar Content

    • By APK
      Samsung Health v6.5.0.039
      Requirements: 6.0+
      Overview: S Health provides core features to keep up your body fit and healthy. It will record and analyze your daily activities and habits to help maintain successful diet and lead healthy lifestyle.
       

      Whether you walk or run, hike or bike, play indoor or outdoor sports, you can add and track the various physical exercises and activities in a single step using the various built-in trackers. You can also record your step count activity using Pedometer.
      S Health helps to create a balanced lifestyle pattern by recording a variety of information like your food, caffeine and water intake details.
      Provide your daily snacks, food, water and caffeine intake and track your diet and weight on the go while staying comfortable using the sleep & stress tracker.
      Manage health and environmental records such as heart rate, blood pressure, blood glucose levels, stress, weight & SpO₂ using built-in sensors and third party devices.
      Trackers enable user to easily and quickly check meaningful data based on user preferences. The intuitive charts, helpful tips and physical exercise programs guide you to achieve your fitness and diet goals. You can also personalize your Dashboard by adding or removing Goals.
      Manage your fitness activities, track your weight and monitor your diet using Samsung Galaxy and Gear devices.
      The App supports all Samsung smartphones starting from Galaxy S3 onwards and includes Non-Samsung Android smartphones as well.
      Exercise programs such as Baby steps to 5K, Run 5K and so on are available to take your running to the next level and you will be guided via voice prompts during workout. You can also listen to music while doing your physical exercises.
      Compete with your friends and check your ranking. You can compete with your friends in the address box once your Samsung account is registered. On "together" section, you can select your own competitor and compare your steps with people of different age group across the globe.
      Check daily health news of your preference with customized news feed. Keep your body strong and healthy with tips offered by health professionals.
      Discover the best health and fitness apps that can connect with S Health. Many health apps including , 'Technogym' and 'Coach by Cigna' can be linked with S Health. You can track and manage your diet, health and exercise data from each App in one place.
      Tablets and some mobile devices may not be supported. Some functions may not be available based on regions/service providers/devices. S Health requires Android OS 4.4 or above.
      S Health supports over 70 languages, including English, French, and Chinese. An English language version is available for the rest of the world.
      Please note that S Health is intended for fitness and wellness purposes only and is not intended for use in the diagnosis of disease or other conditions, or in the cure, mitigation, treatment, or prevention of disease.
      S Health protects your private health data securely. All Samsung Galaxy models released after August 2016, starting with Galaxy Note7, Knox enabled S Health service will be available. Please be noted that Knox enabled S Health service will not be available from rooted mobile.
      Whats New:
      -Various bug fixes and improvements applied.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.sec.android.app.shealth
      Download Instructions:
      https://dropapk.com/fwobi9mpl0w4
       
      https://upload.ac/i9el6x2frqm9
    • By APK
      Tools & Mi Band v4.0.0 [Paid]
      Requirements: 4.3+ | LP or Google Play Modded or Uret Patcher
      Overview: Get the most out of your Mi Band smart bracelet with Mi Band Tools! Set up your own, individual and fully customizable notifications for incoming calls and applications.
       

      Energize your brain during a hard day using the power nap feature, configure multi-color custom patterns for each single notification, fine-tune custom content filters and a lot more!
      This application works very well with original Mi Fit application (but is no way associated with Xiaomi). This means that you can always have the latest Mi Fit version and the latest Mi Band firmware in addition to great and powerful notification features.
      Features:
      • Application notifications (configurable per application as well as globally).
      • Incoming call notifications (configurable per contact as well as globally).
      • Continuous heart rate monitoring & notifying, configurable heart rate dashboard charts (Mi Band Pulse).
      • Alarm notifications (including safety sound alarm - vibrations won't wake you up? safety sound alarm will trigger after few minutes).
      • Custom repeating notifications (you can set anything you like, for example: hourly chimes, change workout reminder, take a pill reminders and more).
      • Fully customizable notification patterns (including multi-color notifications, custom vibration patterns).
      • Notification content filters (only interested in SMS notifications for certain people? not a problem for Mi Band Tools).
      • Multiple notifications per application (thanks to this feature, you can set different patterns for single application, for example you can set WhatsApp messages from your boss in red and from your friends in blue).
      • Power Nap feature (need a short nap? Just activate this and Mi Band will wake you up by vibrations when you're done resting).
      • Idle Alerts (you can set an alert so the band will buzz you if you've been inactive for some time). You can also control the interval, time frame and inactivity threshold.
      • Configurable notifications times (even separately for weekends) and conditions (globally and per notification).
      • Advanced settings (disable non-interactive notifications, shake to dismiss power nap, disable in silence mode, disable while screen is on, ...).
      • Missed notifications (notification is not lost when you are out of reach of your phone, you will get the last missed notification on reconnect).
      • Fully customizable widgets (daily fitness goal progress, bracelet battery, etc).
      • Export/Import Settings (to your storage or to the cloud).
      • Tasker, Automagic, Automate and Locale support (advanced and fully customizable action plugins).
      • Designed completely according to Google's Material Design guidelines and best practices in mind.
      • Many of 'those little things', for example, application automatically detects the dominant color of an application icon / contact picture and preselects it for you.
      • Fully supports all original Mi Band bracelets (including the white-only 1A version for which Mi Band Tools automatically adjusts the user interface to match the features supported by this bracelet version).
      • Works on all Android versions from 4.3 to 7.0+
      • Many and many more yet to come!
      Whats New:
      *** Mi Band 4 is fully supported! For Amazfit Bip, Arc & Cor, install Tools & Amazfit ***
      • Display Text Support (see caller contact names & full contents of notifications)
      • Sleep as Android Integration (Mi Band 4, 3, 2, 1.0, 1A)
      • Text Parameters, Filters & Extractions (easily extract SMS verification codes)
      • Button Dismiss, Call Mute & Alarm Snooze, Initial & Custom Vibration, Smart Alarms
      • Heart Rate Interval Monitor
      • Widgets & Tasker Plugins
      & more, see changelog http://goo.gl/RJM62r
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=cz.zdenekhorak.mibandtools
      Download Instructions:
      https://uploadrar.com/3lww8rhdemvd
       
      https://dropapk.com/k58kmv92w5q4
       
      https://upload.ac/u4ecli3nbpmr
    • By APK
      Night Filter – Blue Light Filter for Eye care v1.2.8.0 [VIP]
      Requirements: Varies with device
      Overview: The blue light emitted by the screen will impair vision health and thus disturbing your sleep. Night Filter helps you get better sleep by providing gentle warm light to ease eye fatigue. Simple to use yet more than effective!


      Key Features
      ★Reduce visual fatigue by adjusting the screen to natural color;
      ★Filter harmful blue light to effectively protect your eyes;
      ★Provide professional eye health assessment to help you form good habits;
      ★In possession of a variety of color schemes giving a 24-hour eye care;
      ★Very easy to use!
      Blue light filter protects your eyes by adjusting the screen to natural color and reducing the harmful blue light. You can feel the change when applying it to your screens. It relieves eye fatigue when you are doing night reading, typing or playing games.
      How to use our Blue Light Filter app
      Step One: Open the app and turn on the Filter.
      Step Two: You can choose your Filter Color and set Auto Enable time.
      Step Three: You can click the upper right corner to check your Eye Health Report and set Reminder option. Once the Show Notification is activated, you can control the filter in the notification bar anytime you want.
      Q&A
      Q: What is blue light?
      A: Blue light is a range of the visible light spectrum coming from a variety of technologies including computers, smartphones, televisions, and lights.
      Q: Is blue light always a bad thing?
      A: Nope, it largely depends on the timing people receive the light. Natural exposure to blue light during the daylight hours boosts people's energy, alertness and mood. However, elongated exposure to the waves transmitted through screen devices during the evening can disrupt circadian rhythm and cause various health effects including a disruption in normal sleep schedules.
      Q: How can blue light effect our sleep?
      A: Exposure to blue light can increase heart rate and body temperature and even can disrupt circadian rhythm. To ensure better sleep, the blue light should be decreased at night.
      References:
      1. Kuse, Yoshiki; Ogawa, Kenjiro; Tsuruma, Kazuhiro; Shimazawa, Masamitsu; Hara, Hideaki (2014-06-09). "Damage of photoreceptor-derived cells in culture induced by light emitting diode-derived blue light". Scientific Reports. 4: 5223. ISSN 2045-2322. PMC 4048889 Freely accessible. PMID 24909301. doi:10.1038/srep05223
      2. Tosini, Gianluca; Ferguson, Ian; Tsubota, Kazuo (2016-01-24). "Effects of blue light on the circadian system and eye physiology". Molecular Vision. 22: 61–72. ISSN 1090-0535. PMC 4734149 Freely accessible. PMID 26900325.
      3. Tosini, Gianluca (2016). "Effects of blue light on the circadian system and eye physiology". Molecular Vision. 22: 61.
      4. Korones, Sarah. "Blue Light And Sleepless Nights." Psychology Today 45.1 (2012): 42. Health Source - Consumer Edition. Web. 21 Feb. 2016
      Contact Us
      Shall you have any questions or suggestions, feel free to let us know via email: [email protected]
      Languages Available
      English, German, Spanish, Portuguese, French, Russian, Thai, Korean, Japanese, Traditional Chinese, Simplified Chinese.
      Compatible with most Android phones, including but not limited to
      Samsung Galaxy S8 and S8 Edge, Samsung Galaxy Note 8, Samsung Galaxy A8+ , Samsung Galaxy S7 and S7 Edge;
      Huawei P10 and P10 Plus, Huawei Mate 10, Huawei P9 , Huawei Mate 9, Huawei Honor 8;
      HTC U11+, HTC U11 Life, HTC Desire 10 Pro;
      OnePlus5, OnePlus 5T;
      OPPO Find 9;OPPO F5;
      Xiaomi Max2, Xiaomi 6 ;
      Honor 7X, Honor view 10,Honor 9 Lite;
      Google Pixel, Google Pixel2; LG S6.
      What’s New
      BUG FIXED

      VIP features unlocked
      This app has no advertisements
      More Info:
      https://play.google.com/store/apps/details?id=bluelight.filter.sleep.warmlight.eyes.battery
      Download Instructions:
      https://uploadrar.com/9ib9duur1kuk
       
      https://dropapk.com/fdxtoswfssgo
       
      https://upload.ac/9euug8mim7pd
    • By APK
      Lose Belly Fat in 30 Days - Flat Stomach v1.2.4 [Ad Free]
      Requirements: 4.2+
      Overview: Sweat just 10 minutes a day! Lose belly fat and flatten your tummy with our short and effective fat burning workouts at home! You will get a flat stomach in just a few weeks!
       

      Belly fat covers your abs and harms your health. It can raise the risk of high blood pressure, cancer, and other diseases. Experts have pointed out that aerobic exercises help in burning calories and boosting the metabolism. Try the aerobic exercises in this app to get rid of the annoying belly fat and improve your health.
      We have prepared systematic and scientifically-proven workout plans to help you lose belly fat and get a flatter stomach in a simple and fun way. No equipment or coach needed, you can easily do the belly workout at home or anywhere, anytime.
      Why choose this workout app Lose Belly Fat?
      -100% free! No hidden charges!
      -Quick and effective workouts maximize fat burning.
      -Requires no equipment. Burn belly fat, lose weight and stay fit with just your body weight.
      -Abs workout exercise with 3 difficulty levels (easy, medium, hard) designed by experts.
      -Suitable for both beginner and pro.
      -Beginner friendly.
      -Animation and video guidance just like your personal workout trainer.
      -Track your weight loss progress.
      -Daily workout tracker to track burned calories.
      -Customized workout reminders remind you to tone your stomach.
      -Health tips help you develop a balanced diet for weight loss and good health.
      -Stomach workouts, belly fat exercises, ab workouts, and core workout aimed to bring you a flat tummy and a good figure.
      -Do these abs workout exercises 10 minutes a day to burn belly fat and achieve your goal of having a flat tummy.
      Stop wasting your time with those useless methods. Download Lose Belly Fat for free and start working out at home to burn fat, tone your belly, lose weight and build muscle faster. You'll have beach-ready abs in no time!
      Belly fat burning exercises
      Belly fat exercise
      Belly fat loss
      Stomach fat burning exercise
      Lose stomach fat quickly
      Fat burning exercises
      Reduce belly fat
      Lose spare tire belly
      Lose belly fat at home
      Exercise to get a flat tummy
      Workouts to lose weight at home
      Exercise at home to burn belly fat
      Fat burning workouts
      Abs workout at home
      Ab workouts
      Core workout for men
      Core workout for women
      Fat burning workouts for women
      Hiit workouts for women
      Weight loss app
      Body fat burning exercise
      Weight loss exercises
      Low calorie diet
      Female fitness exercise
      Core workout
      Fat burning workouts for men
      Hiit workouts for men
      Fitness Coach
      All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!
      What's New: 
      • More workouts added 
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=losebellyfat.flatstomach.absworkout.fatburning
      Download Instructions: arm64-v8a
      https://uploadrar.com/27t912mof5dc
       
      https://dropapk.com/sky3eyhtppjc
       
      https://upload.ac/w5d3mgusjx27
    • By APK
      Mindroid: Psychowalkman, Mind machine, AVS v4.3 build 118 [Pro]
      Requirements: 4.0+
      Overview: Mindroid is an AVS (Auditory Visual Stimulation device - aka Mind Machine or Psychowalkman) app for Android.


      NEW
      - Material design 
      - Unlimited number of programs
      - Online program library
      - External glasses (USB connector)
      - Google Cardboard support
      It provides each of your brain hemispheres with a signal (either audible or visual) with a slightly different frequency in order to stimulate your brain waves. For more info on this phenomenon please refer to this Wikipeadia article.
      The aim of this app is to induce either relaxation, meditation, creativity or sleep state of your mind depending on the selected program.
      Audible stimulation is full-featured and comparable with single purpose AVS devices. Headphones needs to be used in order for the audible stimulation to be effective!
      Visual stimulation is experimental. In order to perform visual stimulation close your eyes and match the red spots on your display with your eyes.
      NOTE: Mindroid is fully compatible and encouraged to be used with Google Cardboard or any similar or any similar home brew solution. 
      You are kindly welcome to use Mindroid for FREE if you are fine with the default setting. To take advantage of all the available programs and to mix them with the different environments, please consider purchasing the Mindroid Unlock for a minimal Play Store price. We will very much appreciate your contribution and use it for further improvements of this app. Please install the Unlock on top of the current installation (do not uninstall Mindroid).
      Thank you very much for downloading Mindroid. Have fun!
      CAUTION! Mindroid shall not be used by users suffering any epileptic or cardiac symptoms.
      MIndroid is a great life hacking app which may helps you to relax, get more productive or with your insomnia, stress or sleep..
      What's New:
      Fix for downloading programs from the web library
      Mod Info:
      Pro features unlocked - no additional key needed.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.mind
      Download Instructions:
      https://uploadrar.com/lxcnvxo1rcwe
       
      https://dropapk.com/m7ummsd38dd1
       
      https://upload.ac/vglzouf9cg3s
    • By caffeine
      Sleep Cycle: sleep analysis & smart alarm clock v3.2.0.3277 [Premium]
      Requirements: 4.4+
      Overview: An intelligent alarm clock that analyzes your sleep and wakes you in the 
      lightest sleep phase – the natural way to wake up feeling rested and relaxed.
       
      Waking up made easy.
      Featured in: CNN, Wired, The Guardian, The Wall Street Journal, BBC, The New York Times and many more. 
      "It just works. Period. It does exactly what it advertises which is absolutely amazing." 
      -- 5/5 stars on 148apps.com
      Sleep cycle is continuously rated as the best smart alarm clock, Sleep Cycle is now the worlds most used intelligent alarm clock.
      * Sleep Cycle monitors your movement during sleep using the extremely sensitive accelerometer in your phone. 
      * Sleep Cycle then finds the optimal time to wake you up during a 30 minute window that ends at your set alarm time. 
      * Look at the screenshots for recommended phone placement. 
      As you sleep you go through different phases, ranging from deep sleep to light sleep. The phase you are in when your alarm goes off is critical for how tired you will feel when you wake up. 
      Since you move differently in bed during the different phases, Sleep Cycle can use the accelerometer in your phone to monitor your movement and determine which sleep phase you are in. 
      Sleep Cycle wakes you when you are in your lightest sleep phase. 
      Sleep Cycle was developed using proven sleep science and years of research and development. 
      MAIN FEATURES
      √ Waking up made easy! Sleep Cycle analyzes your sleep and wakes you in your lightest sleep phase.
      √ Detailed sleep statistics and sleep graphs for every night.
      √ 15 carefully selected, high quality, alarm melodies.
      √ Use your own music as wake up sound
      √ Snooze by shaking or tapping the phone lightly.
      √ Customizable wake up window. From instant (regular alarm clock) up to 90 minutes.
      √ Background mode - set your alarm and exit Sleep Cycle - sleep analysis will continue in the background
      √ Sleep notes - see how events such as drinking coffee, eating too much or having a stressful day affect your sleep quality
      √ Long term graphs - track sleep quality over time, see which days of the week you sleep best and much more
      REQUIREMENTS
      Ability to charge your phone by the bed
      Ability to place your phone according to the instructions (see screenshots)
      What's New:
      For those of you who run the English version of the app, we launch our first beta version of our new Sleep Aid program. Currently, it’s English only, and it contains relaxing guides, stories, music and more to help you fall asleep.
      Any and all feedback on the Sleep Aid experience is much appreciated. More content will be added over the weeks to come.
      Mod Info:
      Premium features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.northcube.sleepcycle
      Download Instructions:
      https://uploadrar.com/ibflle7eeoj5
       
      https://dropapk.com/mcgtr962sc9e
       
      https://upload.ac/unzbgdge1znm
       
    • By APK
      Pedometer - Step Counter Free & Calorie Burner v1.0.23 b27 [Unlocked]
      Requirements: 4.1 and up
      Overview: This pedometer uses the built-in sensor to count your steps. No GPS tracking, so it can greatly save battery. It also tracks your burned calories, walking distance and time, etc. All this information will be clearly displayed in graphs.
       

      You can set daily step goals. Consecutively achieve your goal for 2 days or more will start a streak. You can easily check your streak statistics chart to stay motivated.
      No Locked Features
      All features are 100% FREE. You can use all features without having to pay for them.
      Save Power
      This step counter uses the built-in sensor to count your steps. No GPS tracking, so it barely consumes battery power.
      Easy-to-use Pedometer
      Just tap the start button, and it starts counting your steps. Whether your phone is in your hand, bag, pocket or armband, it can auto-record your steps even your screen is locked.
      100% Private
      No sign-in required. We never collect your personal data or share your information with third parties.
      Start a Streak to Stay Motivated
      The streak starts when you consecutively achieve your goal for 2 days or more. Keep active to let the streak continues.
      Start, Pause and Reset
      You can pause and start step counting at any time to save power. The app will stop background-refreshing statistics once you pause it. And you can reset today’s step count and count step from 0 if you want to.
      Training Mode
      You can start a separate walking training anytime you want, such as a 30-minute walking exercise after dinner. In the training mode, we provide a function to separately record your active time, distance and burned calories of your walking training.
      Fashion Design
      This step tracker is designed by our Google Play Best of 2017 winning team. The clean design makes it easy to use.
      Report Graphs
      The report graphs are the most innovative ever, they are specially designed for mobile devices to help you track your walking data. You can check your weekly and monthly statistics in graphs.
      Colorful Themes
      Multi colorful themes are under development. You can choose your favorite one to enjoy your step counting experience with this step tracker.
      IMPORTANT NOTE
      ● To ensure the accuracy of step counting, please input your correct information in settings, because it will be used to calculate your walking distance and calories.
      ● You are welcome to adjust sensitivity to make pedometer count steps more accurately.
      ● Because of the device power saving processing, some devices stop counting steps when the screen is locked.
      ● Step counting is not available for devices with older versions when their screen is locked. It's not a bug. We are sorry to say that we are not able to solve this problem.
      Best Pedometer
      Looking for an accurate step counter? Does your pedometer use too much power?
      Our step counter is the most accurate one you can find and is also a battery saving pedometer. Get our step counter now!
      Weight Loss Apps
      Looking for lose weight app? No satisfied weight loss apps? Don't worry, here is the best lose weight app you can find to help you lose weight. Try it now, this lose weight app not only can count steps but also a good weight loss apps.
      What's New: 
      • Import your historical steps with Google Fit
      • Compatible with “Notched” devices
      • Fix bug
      ● Ad Free Unlocked
       ● Analytics Disabled
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=pedometer.stepcounter.calorieburner.pedometerforwalking
      Download Instructions:
      https://uploadrar.com/jgtl1zvomqhv
       
      https://dropapk.com/a3o9wbsomg5e
       
      https://douploads.com/emidup98u7rp
       
    • By APK
      Twilight: Blue light filter v9.9 b319 [Pro]
      Requirements: 4.0+
      Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?
       

      Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
      WARNING: Android O does no allow the app to cover your notifications any more..
      Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
      The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
      In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
      The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
      Documentation
      http://twilight.urbandroid.org/doc/
      Get more from Twilight
      1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
      2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
      Basics on circadian rhythm and the role of melatonin
      http://en.wikipedia.org/wiki/Melatonin
      http://en.wikipedia.org/wiki/Melanopsin
      http://en.wikipedia.org/wiki/Circadian_rhythms
      http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      What's New: 
      9.9
      -Dim up to 85%
      -Updates in French and Indonesian (many thanks)
      -Fix for black icons on widget
      Mod Info:
      Pro features unlocked - no additional key needed;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions:
      https://uploadrar.com/ln137cudqmh5
       
      https://dropapk.com/a0rk4n210uh2
       
      https://upload.ac/drazkaveru5o
    • By caffeine
      Twilight: Blue light filter v9.9 b319 [Pro]
      Requirements: 4.0+
      Overview: Are you having troubles to fall asleep? Are your kids hyperactive when playing with the tablet before bed time?
       

      Are you using your smart phone or tablet in the late evening? Twilight may be a solution for you!
      WARNING: Android O does no allow the app to cover your notifications any more..
      Recent research suggests that exposure to blue light before sleep may distort your natural (circadian) rhythm and cause inability to fall asleep.
      The cause is the photoreceptor in your eyes, called Melanopsin. This receptor is sensitive to a narrow band of blue light in the 460-480nm range which may suppress Melatonin production - a hormone responsible for your healthy sleep-wake cycles.
      In experimental scientific studies it has been shown an average person reading on a tablet or smart phone for a couple of hours before bed time may find their sleep delayed by about an hour.
      The Twilight app makes your device screen adapt to the time of the day. It filters the flux of blue light emitted by your phone or tablet after sunset and protects your eyes with a soft and pleasant red filter. The filter intensity is smoothly adjusted to the sun cycle based on your local sunset and sunrise times.
      Documentation
      http://twilight.urbandroid.org/doc/
      Get more from Twilight
      1) Bed reading: Twilight is more pleasant on the eyes for night reading. Especially as it is able to lower the screen backlight far below the ability of the backligt controls on your screen
      2) AMOLED screens: We have tested Twilight on an AMOLED screen for 2.5 years without any sign of depletion or over-burning. If properly configured Twilight causes less light emission (by enabling dimming) with more equal light distribution (dark areas of the screen such as the status bar get tinted). This may in fact increase your AMOLED screen life time.
      Basics on circadian rhythm and the role of melatonin
      http://en.wikipedia.org/wiki/Melatonin
      http://en.wikipedia.org/wiki/Melanopsin
      http://en.wikipedia.org/wiki/Circadian_rhythms
      http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW & Co. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      What's New: 
      9.9
      -Dim up to 85%
      -Updates in French and Indonesian (many thanks)
      -Fix for black icons on widget
      Mod Info:
      Pro features unlocked - no additional key needed;
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions:
      https://uploadrar.com/wjf8xjykb5tv
       
      https://dropapk.com/x12lgfbol8wi
       
      https://upload.ac/pcx2qzap7gcy
    • By APK
      Bluelight Filter for Eye Care v3.0.10 [Unlocked]
      Requirements: 4.1+
      Overview: Blue light from your smartphone or tablet causes strain on your eyes and prevents you from falling asleep easily at night.
       

      ☆ Don't be robbed of a good night's sleep!
      This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.
      ☆ Features
      ▽ Free Screen Filter App to Protect Your Eyes
      You can reduce the strain on your eyes easily.
      It is simple but effective!
      All you have to do is launch this app.
      ▽ Screen Filter with Natural Color
      This app's filter has a natural color so you can read news, emails and websites clearly.
      This app doesn't dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
      This natural color filter makes your smartphone screen shift to the screen for night.
      ▽ Easy Operation
      It is easy to turn on or off with just one tap. 
      You can adjust the opacity of the filter.
      You can choose from 7 different filter colors. 
      ▽ Turn On or Off Quickly and Easily
      You can choose to show or hide a filter icon in the status bar, making it easy to adjust the settings any time
      ▽ Startup Automatically
      You can choose to launch this filter on startup. 
      ▽ Simple App
      This app doesn`t drain your battery except when setting up the filter, since it only adjusts the color temperature. Moreover, memory usage is also low.
      ▽ Reliable App
      This app's developer has been registered as an official developer by an independent organization in Japan.
      http://goo.gl/C4qIk (Japanese website)
      ▽ Remove ads
      Please purchase the full version to remove ads.
      http://goo.gl/ozbIaC
      * If you want to install an app from a third party store such as Amazon. Please turn off the filter first to enable installation.
      * When capturing a screen (screenshot) turn off the filter first, otherwise it will apply to the captured screen as well.
      * If other screen adjustment apps are already running on your smartphone or tablet, it may affect the screen color making it too dark for your eyes.
      What's New:
      Added AUTO Mode
      New UI
      Mod Info:
      Full version unlocked - no additional key needed;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free
      Download Instructions:
      https://uploadrar.com/87iydca20y44
       
      https://dropapk.com/cwz9ivziyygf
       
      https://douploads.com/i843trkts3ei
       
    • By APK
      GymACE Pro: Workout & Body Log v1.9.0-pro [Paid]
      Requirements: 4.1+
      Overview: GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.
       

      GymACE is the most versatile and most efficient workout log for strength training, weight lifting and bodybuilding - with or without weights, at home or in the gym. Grow bigger - get stronger.
      Key features:
      • Huge exercise database with descriptions and images.
      • Customize workouts, exercises and categories, turn off the integrated database, and/or link your own exercises to integrated exercises.
      • You can do each exercise one after another, but you can also skip exercises, do them in a different order, or do extra ones. You can also do as many sets as you want, or as the situation in the gym requires. GymACE does not restrict you in any way.
      • Suggests weight and reps based on previous sets and sessions.
      • Has three countdown timers to monitor your rest periods. They can be set to start automatically when you enter a set or switch to the next exercise.
      • You view your results in a concise, compact format grouped by session date and exercise. With the Calendar view you can view an entire month of workouts at a glance.
      • Shows your previous workout results right on the input screen, so you know what your goal is - no searching, no tabbing, it's just there.
      • Calculates your One Rep Max for each set and tracks your all-time best, which it celebrates with a user selectable sound effect.
      • Track your records
      • Draws a graph of your One Rep Max, repetition, volume or weight history for each exercise.
      • Detailed body statistics with predefined and custom data fields
      • Synchronizes with Withings Body Scales
      • Smart handling of body-weight routines (count reps) vs. weight routines (calculate One Rep Max).
      • Records cardio exercises with custom data fields.
      • Supports multiple sessions per day as well as overnight sessions.
      • Annotate sessions and send session reports via e-mail
      • Backup and restore the database via Google Drive.
      • Compatible with international weight units and allows for decimal weights.
      • GymACE is available for Android and Windows Phone
      News and release notes:
      http://www.facebook.com/gymaceapp
      What's New:
      • Bug fixes and performance improvements
      • Minor design changes
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.appatary.gymace.pro&hl=en
      Download Instructions:
      https://uploadrar.com/kqkyhm6jvarl
       
      https://dropapk.com/3bdl7i2xodm3
       
      https://upload.ac/523vwmd74cdh
    • By APK
      Kegel Trainer - Exercises v5.0.5 b76 [Pro]
      Requirements: 4.1 and up
      Overview: Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles! 
       

      Easy to follow Kegel exercises and daily reminders making this the easy way for both men and women to strengthen their pelvic floor muscles!
      Bored of doing the same routine and feel you're not pushing yourself? This app has 10 different sessions to work through meaning your pelvic floor muscles are always being challenged by a new routine.
      Quick and easy - all sessions are between 30 seconds and 3 minutes long making it perfect for those with a busy lifestyle.
      Do you know you should be doing Kegel exercises but always forget? Daily reminders to alert you to perform the exercises
      The ultimate in discretion:
      Choose from visual audio or vibration cues to guid your pelvic floor exercise: Follow the on screen commands, audio cues, or use the vibration cues to exercise while no one around you is any the wiser.
      Discrete icon and name so anyone browsing your phone would be unable to see what the app is for.
      Kegel trainer is the simple, easy and effective way to strengthen your pelvic floor muscles. It's free so download now!
       What's New:
      Kegel Trainer: Pelvic floor exercises for men and women v 5.0.5
      More free levels
      Mod Info:
      ● Pro Features Unlocked
       ● Analytics Removed
       ● Release by Kirlif'
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.jsdev.pfei
      Download Instructions:
      https://uploadrar.com/gnxn1te7oqvh
       
      https://dropapk.com/g6tfhnyohfnn
       
      https://upload.ac/08zrqfvdelz0
    • By APK
      Pro Home Workouts – No Equipment - Workout at home v1.3 [Premium]
      Requirements: 4.0.3+
      Overview: Pro Home Workout is your Home Workouts trainer. We have workout programs for various needs. Use our inbuilt workout videos to Workout anywhere. No personal trainer required.


      You don’t have to get any gym equipment, just follow our home exercises video guides. You can even access these home exercise videos offline so you don’t have to be connected to the internet all the time. Achieve your desired goal: weight training, weight loss, fitness exercises, build muscle, leg workouts, arms workout, flat tummy.
      Do you want to lose fat fast? Or do you want to gain mass and build muscle? Everyone has their own goal but not everyone has access to the gym or personal trainer. Gym equipment for weight training, cardio exercises, and leg workouts might also be expensive. You might wonder if you can reach your goal by doing home exercises with no equipment. Yes, it’s possible, and we will show you how! You can use everyday object such as chair to help you perform various workout routines. Our videos are available OFFLINE too! and you can access the full video on Youtube. The home exercises and plans are created by professional trainers and coach who have years of experience helping people to achieve their desired goals.
      =================================
      FEATURES OF PRO HOME WORKOUTS:
      =================================
      
● Workout routines and fitness exercises that don’t need equipment.

      ● Watch videos by expert trainers & coaches who show you how it’s done correctly.

      ● Watch the video OFFLINE anytime, anywhere! 

      ● Browse by Category or Search any workout programs with search feature
      
● Create a custom workout routine by adding your favourite exercises

      ● Add any fitness exercises or workout routine to your favorite.

      ● Detailed workout plan for every goal with daily workout routines. 

      ● At home gym workout plan that include duration, exercises, sets, and rest days. 

      ● Add any exercises to your personalized Exercise Plan.
      ● Workout using our Workout Player and Workout Tracker
      ● Sets, reps and rest time with workout plans
      ● Know what to eat, when to eat and get diet tips to achieve your fitness goals.
      ● Get Daily Tips about Workout supplements, Workout exercises, Diet plan, Fitness tips,
      Workout tips, Motivational quotes and more.
      Our full body workout exercises include:
      ● Abs Exercises
      ● Arms Workout
      ● Chest Workout
      ● Shoulder Workout
      ● Back Exercises
      ● Triceps
      ● Calves Workout
      ● Butt Exercises
      ● Warm Up
      ● Stretching
      WORKOUT PROGRAM: 18 Home Workout routines built in
      ● Easy Fat loss
      ● Advanced Fat loss
      ● Beginner Mass Gainer
      ● Pro Mass Gainer
      ● Beginner Abs Workout
      ● Pro Abs Workout
      ● Beginner Chest Workout
      ● Pro Chest Workout
      ● Beginner Arms Workout
      ● Pro Arms Workout
      ● Beginner Shoulder & Back Workout
      ● Pro Shoulder & Back Workout
      ● Pro Legs Workout
      ● Perfect Butt Workout
      ● Grow Taller
      ● Belly Fat loss fast
      ● Full Body workout (7 days)
      ● Energetic Body Workout
      So, what are you waiting for? Lose fat fast, get flat tummy, build muscle, and achieve other goals with our full body workout plans!
      Doing exercises at home can be lonely. We need support and motivation from community to achieve our goals. Join our Fitness Community at http://www.Fitcraft.in
      NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
      NOTE: You can purchase the Premium version within the app to unlock everything in the app and get Trainer Guidance
      Please let us know via email ([email protected]) if you encounter any issue when using our app. We appreciate any feedback from our users and we will fix any problems as soon as we can.
      If you install the app you agree to our terms and conditions https://fitcraft.in/termsandconditions.html
      What's new
      1. Performance improvement
      2. Minor issues fixes
      MOD Features:
      Unlocked Premium
      Ads removed
      All Lessons Unlocked 
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=in.fitcraft.prohomeworkout
      Download Instructions:
      https://uploadrar.com/hherjmej9h84
       
      https://dropapk.com/2qu5f1nrbtpd
       
      https://upload.ac/70xk1mrz5ov4
    • By APK
      Pro Gym Workout (Gym Workouts & Fitness) v5.2 [Premium]
      Requirements: 4.3+
      Overview: Pro Gym Workout is your bodybuilding and Workouts trainer. Use our workout videos to Workout anytime anywhere. No personal trainer required. 
       

      Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Workout at home or at the gym using our goal oriented workout routines and training program
      WORKOUTS: 120+ Exercises and 9 workouts
      ● Abs workout
      ● Biceps workout
      ● Triceps workout
      ● Forearms workout
      ● Chest workout
      ● Legs workout
      ● Shoulder workout
      ● Back workout
      ● Calves workout
      ● Cardio workout
      WORKOUT PROGRAM: 16 Workout routines inbuilt
      ● Beginner bodybuilding
      ● Advanced bodybuilding
      ● Fat loss (12 weeks fat loss)
      ● Fat loss & muscle gain (6 weeks fat loss)
      ● belly Fat destroyer
      ● Quick Belly fat loss
      ● Arms workout program
      ● Attractive Abs program
      ● Massive chest workout
      ● Beginner fitness
      ● Pro fitness
      ● Beginner powerlifter
      ● Pro powerlifter
      ● Advance powerlifter
      ● Mass gainer (gain weight in 3 months)
      ● Abs gain (workouts for abs in 6 weeks)
      FEATURES:
      ● No internet connection required.
      ● Workout videos by professional bodybuilder that show you the right technique
      and movements with detailed description.
      ● BMI calculator, Protein calculator, Calories calcutator, Fat calculator
      ● Like to add exercises to favourites
      ● Create your own custom workout routines by adding your favorite exercises
      ● Day wise listed workouts program and exercises
      ● Search workouts easily using search feature
      ● Receive new training exercises added in the app
      ● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest
      ● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.
      NOTE: You can choose to remove ads permanently from the app by purchasing ads free pack.
      NOTE: You can purchase the Premium version within the app to unlock everything in the app.
      Feel free to send us feedback for suggestion and improvements, we will reply as soon as possible.
      If you install the app you agree to our terms and conditions https://progymworkout.com/termsandconditions.html
      Contact us via email [email protected] for help and support.
      Website: http://www.progymworkout.com
      Thank you.
      What's New:
      1. You can see the muscles worked in the exercise
      2. Add the weight you lift in the exercise
      3. Sets Reps and notes can be added by the user for an exercise
      4. Language change option added in settings
      5. Faster app performance for your workout routine
      MOD Features:
      Unlocked Premium
      Ads removed
      All Lessons Unlocked
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.workout.workout
      Download Instructions:
      https://uploadrar.com/ywiy4nlkj0py
       
      https://dropapk.com/jjjxds7oqg7l
       
      https://upload.ac/rgp4k75km48l
    • By APK
      Titan Workouts - Fitness for Men. Home Workout v2.5.4 [Premium]
      Requirements: 4.1+
      Overview: Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you've always wanted!
       

      Be strong as Titan! This workout set will increase your strength and stamina in a short time. Start now and get a perfect body you've always wanted!
      Based on your results system will generate personal workout plan. So, all workouts will be comfortable and effective!
      Titan Workout includes the following training plans:
      100 Pullups
      Pull-up is a compound exercise that affects 3 main areas of you body; chest , arms (biceps and triceps), and back. Pull-ups give you functional strength, improve posture, define your back and work your core.
      150 Dips
      Bar dips deliver excellent upper body mass and strength gains, largely because of the unique mechanics of the movement. Dips help in building strength by targeting several layers of your upper-body muscle groups.
      200 Pushups
      A push-up is a common calisthenics exercise performed in a prone position by raising and lowering the body using the arms. Push-ups increase functional strength, enhance your cardiovascular system, increase whole body muscle definition, Improve your posture and protect uour shoulders and lower back from injury.
      500 Squats
      Squat is a compound, full body exercise that trains primarily the muscles of the thighs, hips and buttocks, quadriceps femoris muscle, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs as well as developing core strength. Squats increase entire body strength and muscle, build core strength, help to burn fat and improve circulation, increase flexibility and prevent injuries, tone your abs, legs and butt.
      Six-pack abs
      The best workout for a six-pack. Build abs of steel with this highly efficient abs workout!
      Run 60 minutes
      Everyone knows that running is a great way to get into shape, but it also can benefit almost every part of your body and lift your mood. Running relieves stress, improves your health, prevents disease. Running is one of the best forms of exercise for losing or maintaining a consistent weight. Running is incredibly beneficial to the body, mind and spirit. You will find that even short runs can leave you feeling more energized, more focused and better able to enjoy all that life has to offer.
      15 Minutes in Plank
      The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time. Plank strengthens the abdominals, back, and shoulders. If you want to tone your arms and abs, plank is one of the most effective moves. Plank is very effective for fat burning, especially belly fat. It can help you get rid of fat layers around the belly, waist, shape your buttocks, relieve the pain in your back, and speed up your metabolism.
      Jumping Rope
      Jump rope is an incredibly efficient, one of the best cardio and HIIT (High-Intensity Interval Training) workout. It is an effective way to melt your fat. Skipping exercise burns more calories in comparison to running, it helps in muscle toning. Jumping improves footwork, balance, coordination, and agility. Most of the runners and other athletes jump rope for training. Jump Rope gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles. Simultaneously, it also works on the abs and arms. All that the skipping exercise requires is a jumping rope, which can fit into your purse or handbags and is travel-friendly. So, you will never have to miss your workout. All you need is a rope and an open area to burn calories, and you are good to go.
      Try these workouts now and get a perfect body you've always wanted!
      What's New: 
      Over 120 new workout plans
      New exercises
      Video tutorials
      PREMIUM mod for subscription.
      Cut out the garbage classes,
      cleaned up the graphics
      disabled update request in the application
      This app has no advertisements
      More Info: credit Alex.Strannik

      https://play.google.com/store/apps/details?id=com.powerups.titan&hl=en
      Download Instructions:
      https://uploadrar.com/awto1n8muzsp
       
      https://dropapk.com/ctdnj2mg6d4n
       
      https://upload.ac/2b35zdc6n6fn
×
×
  • Create New...

Important Information

This website uses cookies for functionality, analytics and advertising purposes as described in our Privacy Policy. By clicking I accept, closing this banner, or continuing to browse our websites, you consent to the use of such cookies.