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Lifesum: Healthy lifestyle app v5.1.0 [Premium]

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Lifesum: Healthy lifestyle app v5.1.0 [Premium]
Requirements: 4.0.3+
Overview: Lifesum helps you make better food choices, improve your exercise, and reach your health goals. 

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Build healthy habits in small, sustainable steps and make health a part of your lifestyle, not another thing on your to-do list.
*Featured on Google Play Health + Fitness Apps - 2015*
*Featured on Google Play New + Updated Apps - 2015*

"I loved Lifesum and its interface so much that I upgraded to the Gold membership within the first day that I got it! It holds me accountable and lays out everything in front of me to clearly see."

What you'll get:
Reminders to help you drink enough water
Feedback to improve the quality of what you eat
Advice for the days you might struggle
A selection of diets to help you embrace healthy living
Overview of your nutrition and exercise habits so you can improve them
Body summary to show you how you are progressing (including weight and measurements)

Core Features:
Water, Meal and Exercise Trackers
Sharing
Google Fit Integration
S Health Integration

Android Wear
Lifesum is available on all Android Wear devices. The Lifesum app for Android Wear makes it easy to make healthy choices throughout the day. View each day's activity at a glance, use simple tracking to log meals and water, and get helpful suggestions.

Bonus features (Gold members only):
Sync with fitness trackers and wearables to effortlessly track exercise in Lifesum.
View meal information down to the very last detail with information on sodium, potassium, fiber, sugar, cholesterol, saturated and unsaturated fat.
Choose from one of Lifesum's integrated diets, including 5:2, Ketogenic and High Protein.

WHAT'S NEW

Could you give up red meat for a day? How about a week? Or a month? Time to put your habits where your mouth is. Try the brand new red meat timer to see how many days you can stay green. Share your scores with friends and see if you can beat your own record - who knows what you're capable of!
Remember our Life Score? It's had a makeover. Gone are the days of the Health Test; your score is now calculated based on the food and exercise you track. Not bad huh?
Don't waste time, go give it a try.

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.sillens.shapeupclub


Download Instructions: GOLD features Unlocked | FIT work!

https://dailyuploads.net/uftzxtwdxc86
https://uplod.ws/jbt8mwczz7r2
 

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      No startup page to buy Premium;
      No startup login page;
      All ads calls and services from activity removed;
      Maps Location works;
      Optimized graphics / Zipalign;
      Analytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.fitapp
      Download Instructions:
      https://uploadev.com/a7ob9hoeoyj9
      https://upload4earn.org/ir2hilf61xc0
      https://douploads.com/80sejxovsprg
       
    • By caffeine
      Workout timer : Crossfit WODs & TABATA v3.2.0 [Ad Free]
      Requirements: 4.4+
      Overview: This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design. 
       

      It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.
      There are 5 different modes of timers:
      - FOR TIME: As fast as possible for time 
      This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.
      - AMRAP: As Many Reps As Possible 
      This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.
      - EMOM: Every Minute On the Minute
      This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example. 
      - TABATA: - High Intensity Intervals training (HIIT) - Circuit training:
      This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.
      - CUSTOM: Creates your own custom timer sequences 
      This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!
      You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.
      This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.
      Workout timer also offers:
      - A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!
      - Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.
      - You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.
      - Huge digits in landscape mode so you can see it from far away while lifting weights.
      This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:
      - A clock sound (pretty much like a real crossfit clock )
      - A phone vibration - useful when doing running intervals and holding your phone for example
      - A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example
      Happy training and good wods with your new wod timer!
      WHAT'S NEW
      - Added the possibility to save the weight used in a workout score (optional), you can choose which weight unit you want in the settings
      - Added a 1RM calculator to help you calculate an estimate of your 1RM based on several lifts
      - When you finish the timer in FOR TIME and AMRAP, the ongoing round is now automatically added to the round list
      This app has no advertisements
      More Info:
      https://play.google.com/store/apps/details?id=com.crossfit.intervaltimer
      Download Instructions: ADFREE version Unlocked | Analytics disabled
       
      Workout timer : Crossfit WODs & TABATA 3.2.3 [Ad Free]
    • By APK
      Workout timer : Crossfit WODs & TABATA v3.2.3 [Ad Free]
      Requirements: 4.4+
      Overview: This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design. 
       
      It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.
      There are 5 different modes of timers:
      - FOR TIME: As fast as possible for time 
      This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.
      - AMRAP: As Many Reps As Possible 
      This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.
      - EMOM: Every Minute On the Minute
      This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example. 
      - TABATA: - High Intensity Intervals training (HIIT) - Circuit training:
      This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.
      - CUSTOM: Creates your own custom timer sequences 
      This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!
      You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.
      This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.
      Workout timer also offers:
      - A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!
      - Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.
      - You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.
      - Huge digits in landscape mode so you can see it from far away while lifting weights.
      This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:
      - A clock sound (pretty much like a real crossfit clock )
      - A phone vibration - useful when doing running intervals and holding your phone for example
      - A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example
      Happy training and good wods with your new wod timer!
      WHAT'S NEW
      Added a way to "favorite" a workout and only filter favorites workouts in "My Workouts"
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.crossfit.intervaltimer
      Download Instructions: ADFREE version Unlocked | Analytics disabled
      https://uploadev.com/9rljkl1mylxq
      https://upload4earn.org/vp3pe68p8d36
      https://douploads.com/p0nvhf9728e5
       
    • By caffeine
      Perfect sleep - how to sleep v2
      Requirements: 4.1+
      Overview: Sleep occupies a third of our lives. If you live 90 years, 30 of them you wake.

      Sleep occupies a third of our lives. If you live 90 years, 30 of them you wake. A lot, right? This condition is the subject of research by many scientists around the world (neurologists, psychologists, anthropologists, sociologists). Everyone wonders how much to sleep? How does sleep affect productivity? What to do if you can not sleep? Why is it so important, how long should I sleep and how to do it correctly?
      In this application, you will get answers to all these questions and learn a lot more interesting and useful.
      This app will help:
      -you get enough sleep
      -improve your memory, attention, thinking
      -do not overeat
      -improve immunity
      -you get motivated
      -and good appearance)
      -sleep well
      Full sleep contributes to success in professional and personal life. Agree, it is unlikely that you will hear “Yes!” If during the interview you yawn or fall asleep in a session of your favorite movie of a pretty girl.
      But most importantly, sleep is a guarantee of health. During sleep, a number of important hormones are produced, tissue is regenerated, and physical strength is replenished. The brain is also not idle: some of its areas are becoming even more active than in the period of wakefulness.
      Everyone needs a dream.
      Sleep, sleep, sleep ...
      Have you noticed that when you want to sleep, some tasks seem to be too complicated, but if you sleep, the solution comes by itself? The fact is that during sleep there is a selective, that is, selective, erasure of memory. The brain analyzes the information received in a day: the unnecessary is sent to the “basket”, and the important of the short-term memory is “archived” into the long-term one. This is how our memories are shaped. Improves perception, concentration and learning ability.
      Lack of sleep affects the performance of certain areas of the brain. For example, inhibition of neural processes in the parietal lobe is observed, which can cause problems with the reaction rate. And when slowing down the work of the prefrontal cortex, it is difficult for a person to formulate thoughts, there may be vision problems. Fatigue of the brain results in a whole bunch of negative effects.
      The consequences of lack of sleep
      The deterioration of cognitive functions (memory, attention, thinking), coordination, speech, orientation, control, and others. Often this leads to emergency situations at work and on the road. According to statistics, every fifth accident occurs due to the fact that the driver fell asleep at the wheel.
      The vulnerability of immunity. Studies show that lack of sleep increases the risk of getting sick three times. During sleep, the immune system synthesizes cytokine proteins. The more infections around, the more they are required. But if a person doesn’t sleep much, then cytokines are simply never produced. No wonder they say that sleep heals.
      Overeating and overweight. Lack of sleep stimulates the production of ghrelin - the hunger hormone. As a result, the person overeats. A tired brain requires more and more tasty food.
      Decreased productivity. When a person wants to sleep, he does everything slowly and poorly. What usually takes an hour can take two, three or more. And not the fact that you do not have to redo it. The efficiency of time stolen from sleep tends to zero.
      Fall motivation. Constant lack of sleep destroys motivation, as groundwater erodes the foundation. Every day less and less you want to move forward towards your goals.
      Bad habits and bad mood. Lack of sleep - a serious obstacle to the formation of healthy habits. But an excellent catalyst of harmful: with a lack of sleep, a person is looking for external stimulants (nicotine, caffeine, and so on). A sleepy person is quick-tempered, irritable, and offended by the whole world.
      Bad appearance. Lack of sleep is literally imprinted on the face in the form of bruises and bags under the eyes. Prolonged lack of sleep provokes premature aging of the skin.
      Everyone needs a dream.
      Sleep, sleep, sleep ...
      What's new
      The first version of the application
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.bomali.sleep&hl=en
      Download Instructions:
      https://uploadev.com/q9i8cy7pyijr
      https://douploads.com/8e14yfrob1ph
      https://upload4earn.org/l9qph66sj5z2
       
    • By caffeine
      Calorie Counter - MyFitnessPal v18.11.6 [Subscribed]
      Requirements: 4.1+
      Overview: Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.

      Our members have lost over 200 million pounds and 88% of people who track for at least 7 days on MyFitnessPal lose weight. Sign up for FREE and start living a happier and healthier life today!
      See for yourself why MyFitnessPal is the world’s most popular health and fitness app.
      ▌TRACKING FOOD IS FAST AND EASY 
      ■ Biggest Food Database -- 6+ million foods in our database including global items and cuisines. 
      ■ Barcode Scanner -- Simply scan barcodes to log foods. 4+ million barcodes recognized. 
      ■ Recipe Importer -- Easily import the nutrition information for the recipes you cook.
      ■ Restaurant Logging -- Quickly log menu items from your favorite restaurants.
      ■ Food Insights -- Learn how to make healthier choices about the foods you eat. 
      ■ Personalized Experience -- Create your own foods, recipes, and meals and save favorites. 
      ■ Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. 
      ■ Track All Nutrients -- Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more.
      ■ Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. 
      ■ Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts.
      ▌REACH YOUR GOALS
      ■ Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. 
      ■ Get A Plan -- We’ll create a customized diet and exercise plan that’s specific to you. 
      ■ Goal Setting -- Create your own goals or let us create personalized goals for you.
      ■ Change Habits -- It's almost like having a nutrition coach right inside your pocket.
      ▌LOG YOUR EXERCISE AND STEPS 
      ■ Connect 50+ Apps & Devices -- Syncing your workouts is easy and automatic.
      ■ Choose From 350+ Exercises -- Or create your own exercises and workouts. 
      ■ Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, pilates and more. 
      ■ Log Strength Exercises -- Including sets, reps, and weight per set. 
      ■ Track Steps -- Set a daily step goal and see a graph of your step history. 
      ■ We connect with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more!
      ▌GET SUPPORT AND MOTIVATION 
      ■ Add Friends -- Connect with friends for an extra layer of support and accountability.
      ■ Join Our Community -- Find motivation, support, tips, and advice in our active forums. 
      ■ Newsfeed Updates -- Share your accomplishments and see friend’s progress in the newsfeed.
      ▌CELEBRATE YOUR SUCCESS 
      ■ Chart Your Progress -- Stay motivated with a graph of how you’re improving over time.
      ■ Progress Photos -- Add photos to your weight entries to see and celebrate your progress. 
      ■ Nutrition Reports -- View a history of your calories, macros, and nutrient intake. 
      ■ Share Your Progress -- Help inspire friends and family members on their own health journey.
      Download MyFitnessPal and start living a happier and healthier life today!
      WHAT'S NEW
      Whether you want to log your lowest weight in years, your first run in weeks, or your heart healthy afternoon snack, we know you count on MyFitnessPal to be working smoothly.
      Want to try new features before everyone else? Join our beta program: http://undrarmr.co/2o6qBid
      We hope you enjoy and happy tracking!
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.myfitnesspal.android
      Download Instructions: PREMIUM subscription Unlocked l Google Fit Works
      https://uploadev.com/jtqfltnsv9j7
      https://douploads.com/g53y0snewvrt
      https://upload4earn.org/3n8ijaarcuh1
       
    • By caffeine
      GymUp Pro training diary v10.23 [Paid]
      Requirements: 4.0+
      Overview: GymUP is the apps which combines a very functional training scratch pad, a large base of exercises and training programs.
       

      You can choose the appropriate training program from your reference book and begin to follow it. And if you decide to draw up your own training program you will have more than 500 available exercises described in details. In due course you will be able to get a very detailed statistics which will allow you to plan sets, weights and reps.
      The pay version doesn’t have any limits.
      A little bit more about functionality. Using this apps you will be able to:
      * Record your workout results in a convenient and logic way (supersets are maintained)
      * Plan sets, reps and weight using previous workout results (they will be presented in the form of convenient lists and diagrams)
      * Find a proper program in a reference book using filter by parameters (place of performing, sex, workouts number, etc.)
      * Draw up your own free training programs and exchange them with your friends
      * Discover new exercises using filter by parameters (muscles, efforts, training level, etc.)
      * Get your activity statistics in the form of calculations and image data
      * Record your body parameters (photo, weight, height, muscles circumference, etc.) and look at their growth dynamics
      * Use sport calculators (optimal proportion calculation, fat percentage, etc.)
      * Export all the data to Excel
      * And lots of other things
      WHAT'S NEW
      • the ability to copy and paste exercises between workouts and program days (via the internal clipboard)
      • the ability to set a filter in the exercise history
      • improved view of the fixation days list item - now in each list item there are several measurements and 1 photo
      • the ability to set the color for the program, day program, workout and exercise workout
      • improved view of the previous results list item: approaches on the right + displays the execution strategy
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.adaptech.gymup_pro
      Download Instructions:
      https://douploads.com/v35aisvscshk
      https://uploadev.com/5p6k38qspmd8
      https://upload4earn.org/c7x8p3mtmlxl
       
    • By caffeine
      10K Running Trainer Pro v91.7 [Paid]
      Requirements: 6.0+
      Overview: 10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app! 


      10K Trainer is the easiest program to get beginners from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the #1 C25K (Couch to 5K) training app!
      Don’t worry, if you are already a 5K graduate, you can skip ahead in this app and pick up where C25K app leaves off!
      See thousands of real success stories and race photos of your fellow runners using these running program at Facebook.com/c25kfree.
      This proven 14 week plan will allow users to slowly build strength and stamina by alternating between walking and running. The blend of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing, and prepares you to go the distance. By the end of the program, you will be fitter, stronger and healthier than you have ever been and will be able to run a full 10k!
      Listen to your favorite music while you train and follow the program’s convenient audio alerts. Along with voice/audio alerts and music controls on your headset, just press “start”, put your device in your pocket, and you are ready to go. NEW smart alerts will tell you not only when to walk or run, but will also tell you for how long!
      ★ Features ★
      - Proven 14 week program to get you running 10k
      - Easiest 10k program at only 3 times/week
      - Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
      - Track your distance and calories for each workout! (Pro version)
      - Listen to your own favorite music and playlist while you train
      - Easy and intuitive interface. Nothing to learn! Just press START and go!
      - NEW and IMPROVED audio coach and alerts
      - Compatible with Nike+GPS
      - Integrated with Facebook and Twitter communities. Meet other fellow runners and racers!
      - Brand new look and skins! Choose the color scheme you like best.
      Whats New:
      - Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!
      We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at [email protected]
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.c10kforpink2
      Download Instructions:
      https://douploads.com/0tk7dgti9rf3
      https://uploadev.com/ulwiof0r9aix
      https://upload4earn.org/udspwkyj7aiv
       
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