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7 Minute Workout v1.336.84 [Pro]

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7 Minute Workout v1.336.84 [Pro]
Requirements: 4.0+
Overview: Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

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Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The 7 minute workout consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Features:
Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:
Storage:
To save data to your SD card or phone
Network communication:
To support saving data to Google Fit
Phone call:
You can still receive important phone calls during workouts
System tools:
This permission is for starting up notifications after rebooting the phone
Hardware controls:
For notification vibration

WHAT'S NEW

● Bugs fixed

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.popularapp.sevenmins


Download Instructions: PRO features Unlocked | Analytics disabled

https://dailyuploads.net/30xgp2otukb6
https://dropapk.com/4mtfg9oqlglq
 

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      In Rise you’ll find 4 techniques to help with sleep, provided by experts: Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy. 
      Rise contains sleep tracking tools to enable you to understand how your sleep is affected by the techniques. It will learn your sleep patterns so that it can suggest the technique that works best for you.
      Our aim is to help you develop a calming routine before you sleep. Afterwards, go to bed as normal and have a great night’s sleep. The next day, wake up refreshed and complete your sleep diary. In the evening we’ll suggest another guide for you.
      Rise is developed by Peak labs, the team behind Peak, the #1 Brain Training app with over 50 million downloads.
      FEATURES
      * 4 sleep techniques. Research shows the techniques are associated with better sleep.
      * Personalised recommendation based on your sleep data.
      * Designed to help develop a calming, bedtime routine.
      * Techniques include Mindfulness Meditation, Guided Imagery, Progressive Muscle Relaxation, and Acceptance & Commitment Therapy.
      * Each guide is delivered in a gentle, calm voice so you can relax and rest.
      * 120 sleep relaxing guides 
      * Record progress in your sleep diary. Learn how these calming techniques affect your sleep.
      * Discover new techniques to help you develop a calm mind before sleep.
      EXPERTS
      Martin Alyward provided content for the Mindfulness Meditation technique. Martin has taught meditation internationally for over 20 years, he is co-director of the Mindfulness Training Institute and an advisory board member of the International Mindfulness Teachers Association.
      Dr. Danielle Landau provided content for the Acceptance and Commitment Therapy. Danielle is an experienced clinical psychologist specialising in the treatment of stress, anxiety and sleep problems. She is a BABCP-accredited therapist and worked for the NHS. 
      Jane Bozier provided content for Progressive Muscle Relaxation and Guided Imagery. Jane is a Mental Health Nurse, holds an MSc. in Mindfulness Based Approaches and is passionate about mental wellbeing.
      DISCLAIMER
      Rise is a relaxation and meditation tool. It is not intended, designed, or implied to diagnose, prevent, or treat any condition or disease, to ascertain the state of your health, or to be a substitute for professional medical or mental care. Do not use this app while driving, operating heavy machinery, or performing other tasks that require attention and concentration.
      What's New: 
      Check out the latest update to Rise! We’ve cleaned a few things up behind the scenes to give you the best experience possible.
      Mod Info:
      Pro features unlocked;
      Disabled / Removed unwanted Permissions + Receivers and Services;
      Analytics / Crashlytics disabled.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.brainbow.rise.app
      Download Instructions:
      https://uploadrar.com/8ern90vxzy7h
       
      https://dropapk.com/ozkc20bsta5u
       
      https://upload.ac/znturugyce0e
       
    • By caffeine
      Bike Computer - Your Personal Cycling Tracker v1.7.9.0 [Premium]
      Requirements: 4.1+
      Overview: Transform your phone into a beautiful Bike Computer.

      Cycle with confidence and improve with each ride! Bike Computer offers personalized metrics, it syncs with Strava and Facebook, and provides safety with the unique Keep me Safe feature.
      The community of over 100.000 active cyclists have covered over 3 million kilometers to date, and they are still going strong. That amounts to a bike ride to the Moon and back… eight times! Join us.
      Stay focused on the important things:
      • A minimal, yet powerful design - Bike Computer has a minimal interface that is designed to keep you focused on your performance.
      • Personalize your metrics - We talked to hundreds of cyclists what they need for better experience. We discovered that as cyclists improve, they also like to focus on different metrics. Now, with a new customizable dashboard, you can follow those metrics that are most important to you. 
      • Dark theme that saves battery life - There is nothing more impressive than a Bike Computer wrapped in black. With the Dark Theme you can follow closely your performance during night rides, and save battery life during the day. 
      • Safety is a priority - Keep me Safe ™ will send SOS messages with the location of your accident. Note: Keep me Safe™ works only when the phone is firmly secured to a bike mount.
      Get more out of your Bike Computer:
      • Save activity even when offline - You don’t have to be always online anymore. Now your activities will be saved even when offline, and synchronize when you connect!
      • Premium deals for premium users - Now you can get that cycling gear you always wanted, for a discounted price.
      • Learn how to improve - Now you can analyze your performance in detail with speed and elevation graphs from every stage of your ride.
      • Support for your devices - Bike Computer works with almost all Bluetooth activity tracker and HR monitors.
      Stay connected with the cycling community:
      • Sync your rides with Strava - You can save your activities on Strava, share it with friends on social media, or with other Bike Computer cyclists.
      • Awesome maps for GPS navigation - Find your friends and fellow cyclists on a map in real-time and join them for a bike ride.
      • Make your rides unforgettable - Share your rides with beautifully designed overlays. Express your passion for cycling with awesome stickers, and make your cycling photographs more beautiful for sharing on Instagram and Facebook. 
      Let's ride!
      What's New:
      *Two Subscription Tiers now available. Get Keep Me Safe and the dark theme at lower price.
      *Introducing challenges. Complete a challenge and earn a badge in your profile.
      *Keep me Safe messages are now sent directly from device via SMS.
      *Performance optimizations.
      *Battery improvement.
      *Various bug fixes.
      Mod Info:
      Premium features unlocked.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=co.bikecomputer
      Download Instructions:
      https://uploadrar.com/cv9seqgbmnq9
       
      https://dropapk.com/t528ekp8mx3j
       
      https://upload.ac/75385gmkrm3e
       
    • By caffeine
      Blue Light Filter Pro v2.0.2 [Paid]
      Requirements: 4.1+
      Overview: An app that reduces the amount of blue light emitted by overlaying a translucent filter.
      It keeps the eyes healthy by reducing the amount of blue light that reaches them and helps users achieve comfortable sleep.

      A simple design with functions that are easy to understand and use.
      =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
      Recommended for people who:
      - Want to keep the eyes healthy.
      - Want to set the filter ON / OFF for each apps.
      - Want to change filter settings from the status bar quickly.
      =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
      Features
      ►Filter settings
      Can configure the filter color or intensity.
      ►Notification settings
      Control the filter settings easily from the notification bar.
      ►Per App filter settings
      Can set the filter ON / OFF for each apps.
      ►Timer settings
      Turn filter ON / OFF automatically every day at the set time.
      ►Widget
      Turn filter ON / OFF from widget.
      You can check this app's functions and operations with a free trial.
      Please check the functions and operations by free trial before you buy.
      https://play.google.com/store/apps/details?id=jp.snowlife01.android.bluelightfilter0
      What's New:
      Added theme setting for notifications.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=jp.snowlife01.android.bluelightfilterpro
      Download Instructions:
      https://uploadrar.com/owtn1vvif1js
       
      https://dropapk.com/eitau9xs6iik
       
      https://upload.ac/iwz6vdxi0t5j
       
    • By caffeine
      FunDo Pro v1.4.11 [AdFree]
      Requirements: 4.3 
      Overview: FunDo APP is an app for people who are willing to exercise and pay attention to the quality of life.

      FunDo APP is an app for people who are willing to exercise and pay attention to the quality of life. It can be used with wristbands and watches to record user movement and sleep parameters, so that users can master the movement state. The app will use the device administrator privilege, the phone lock screen function will be used in the sports mode page; the SMS and call log permission will be used to push the SMS and call information to the bracelet and watch in real time.
      What's New: 
      fix bug
      Ads Removed
      This app has no advertisements
      More Info: credit ajrys

      https://play.google.com/store/apps/details?id=com.kct.fundo.btnotification&l=en
      Download Instructions:
      https://dropapk.com/r4eo630auq0c
       
      https://upload.ac/cfl96clljj2b
       
       
    • By APK
      Just 6 Weeks v3.0.3 [Paid]
      Requirements: 4.1+
      Overview: Just 6 Weeks offers you a unique opportunity to get into shape, learn how to do 100 push-ups or sit-ups, as well as to shape a beautiful muscle profile in only six weeks. Forget complicated systems and exhausting, hours-long workouts! All you need now is 10 minutes three times a week, a comfortable spot, and your smartphone.
       

      Just 6 Weeks has a very simple interface with convenient, customizable functionality. Workouts, reminders, statistics – everything is just two clicks away. Nothing will distract you from the workout now!
      7 Programs in one application:
      • 100 Push-ups
      • 200 Sit-ups
      • 10 Minute Plank
      • 150 Bench Dips
      • 100 Dips
      • 200 Squats
      • 20 Pull-ups
      Simple functionality to reach complicated goals:
      • Five independent programs can be used in any combination
      • Level selection, depending on the results of a physical fitness test
      • Automatic “rest” timer with custom settings
      • Workout schedule with reminders
      • Regular adjustments of workout intensity to your level
      • Detailed statistics of exercises performed
      • Import and export your data
      • Interface that does not distract you from you main goal
      Whats New:
      - Change the rest timer is remembered until the end of the workout
      - Increased the area of pressing the buttons of the workout screen
      - At your request, we removed the autostart of exercise Plank after rest (in future updates, we will add the setting "on/off")
      - Fixed a bug that occurs when choosing weight and height
      - Fixed inability to start a workout when selecting a different day for some users
      - Fixed a bug that some users get when upgrading from an older version
      - Fixed other bugs
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=alexcrusher.just6weeks.full
      Download Instructions:
      https://uploadrar.com/6xtx6d47n2iy
       
      https://dropapk.com/jt6p94xq2gh8
       
      https://upload.ac/7ka6fk0u7je0
    • By caffeine
      Running Calculator: Pace, Predictions, Race Splits v3.0 [Paid]
      Requirements: 4.0.3+
      Overview: Running Calculator is a pace calculator designed for runners by runners.

      Running Calculator is a pace calculator designed for runners by runners. It will perform a lot of the calculations that we tend to need for running and also provides accurate predictions of race finish times based on other performances with the race predictor, gives you your BMI, racing splits and even your age graded score. Result data updates as you type. All this in a tiny, very fast app.
      Pace Calculator
      The main pace calculator takes in any combination of pace/speed, distance and time and instantly updates the other fields. Standard running race distances including 5k, 10k, half marathon and marathon are available for selection, or alternatively you can enter custom distances in miles or kilometres. Along with minutes per mile and minutes per kilometre, speed fields are also available in kilometres per hour, miles per hour and meters per second. This is particularly useful if you run on a treadmill and wish to analyse your run.
      Age Graded Score
      Age graded scores are available as part of the pace calculator for 5k, 10k, half marathon and marathon runs. This is a ratio of your time compared to the best run on record for your age and gender. The age graded score enables you to compare your result with another persons result, despite age difference, gender or even the race distance.
      BMI Calculator
      Body Mass Index – (BMI) is a guide to the healthy weight range for your height used by the government and health professionals. It might not be applicable to every body type but its a good starting point! Enter your height and weight in lbs or kilograms to get your BMI score and a useful BMI reference guide. You can set a preference to show or hide the BMI section from the pace calculator if you wish.
      Equivalent Performances / Race Predictor
      If you have a race time and you would like to get an estimate of what you might aim for in another race you can use the predictions screen. Here you enter a time for any of the provided distances and all other distances instantly update with your predicted finish time at that distance. This is also a nice feature when you want to compare your 5k time with a friends marathon time. Distances available range from 400m to a full marathon. Example usage: I can run 5k in 25 minutes. How long do you think it will take me to run a marathon?
      Race Splits
      Finally you can plan for your next race using the racing splits screen. Pick a distance from 1500m to a marathon or a custom distance, enter your time and we'll display the splits that you will need to hit for that time, assuming an even pace. You can configure whether you would like the splits listed per kilometre, per mile, per 400m, per 5 kilometres and per 5 miles.
      Additional Functionality:
      Convert between minutes per mile, minutes per kilometer and minutes per 400m by modifying the pace field.
      Convert between miles and kilometres using the Custom KM and Custom Miles distances.
      Scale your race time to another distance by modifying the distance field. Pace is maintained and the time updates accordingly.
      Convert between feet/inches and cm or lbs and kg using the BMI Calculator
      Store preferences to avoid entering the same details multiple times
      Very small native android app with google material design for a familiar look and feel
      Happy Running!
      Whats New:
      Modify layout of splits screen
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.calculator.running&hl=en
      Download Instructions:
      https://uploadrar.com/rno64f1cducw
       
      https://dropapk.com/s3gkgl0slm0b
       
      https://upload.ac/0grb4mhdadze
       
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