APK

7 Minute Workout Pro v1.22.57

1 post in this topic

7 Minute Workout Pro v1.22.57
Requirements: 2.3+
Overview: The 7 Minute Workout support Google Fit now! and abs workout added. Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.

 

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7 Minute workout Pro with no ads.
All workouts are free to use.

If you want lose weight, flat tummy & flat abdominals, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.
Features:
Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
Abs workout;
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
This 7 min gym daily workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, you can do it at office or home.
This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, woman, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!
Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.
Permissions description:
Storage:
For save data to SD card or in the phone;
Network communication:
Support save data to Google fit;
Phone call:
You can get important phone call even at the exercises;
System tools:
This permission is for starting up notification even reboot the phone;
Hardware controls:
For notification vibration;

WHAT'S NEW

● Online bug fixed

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.popularapp.sevenmins


Download Instructions: PRO features Unlocked

https://uploadshub.com/dpptozijxjj4
https://filescdn.com/hiw964gzb8lx
https://uplod.it/6l0aayenvsai
 

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    • By APK
      Sworkit Personalized Workouts v7.3.7 [Premium]
      Requirements: 4.0.3+
      Overview: We created Sworkit so you don't have to feel guilty for skipping the gym!


      Sworkit allows you to customize and play Personalized Video Workouts: 
      •  Choose from strength, cardio, yoga or stretching.
      •  Select any time from 5 to 60 minutes.
      •  Follow the video trainer to know exactly what to do!
      Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
      Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.
      Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.
      Sworkit routines guide you through videos demonstrated by professional personal trainers.
      Syncs with Google Fit & MyFitnessPal
      Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
      OR
      Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
      - Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
      - Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
      - New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
      - Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
      Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
      DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
      DON’T feel guilty for skipping the gym...
      - That long day at work. 
      - When you have to travel. 
      - That morning you slept in. 
      - Your newborn baby.
      Sworkit. Simply WORK IT.
      Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen's Running, Mens Health and many more.
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      *** Why upgrade to Sworkit Premium? ***
      #1 Ad-Free Workouts
      #2 Exclusive Low Impact Exercises for Beginners and Older Adults
      #3 Set custom exercise intervals
      #4 Save unlimited custom workouts (plus additional editing capabilities)
      #5 Exclusive pre-built workouts
      #6 "Ask a Trainer" feature
      #7 LAST BUT NOT LEAST: To show your love for Sworkit!!!
      -------------------------------------------------------
      Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout Trainer
      WHAT'S NEW
      NEW: Filter exercises by noise level when building your perfect workout to keep your neighbors and roommates happy
      7.3.0 Our Sworkit Workout Builder is like telling a trainer exactly what you want to achieve and what your current limitations might be.
      Plan it, Build it, Organize it – Sworkit!
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com
      Download Instructions: PREMIUM features Unlocked
      https://dailyuploads.net/ep2qdqxjclfp
      https://uplod.ws/q2qgicy0rv0x
      https://dropapk.com/gw0h87jvtidk