APK

HIIT – interval workout PRO 3.8.1

1 post in this topic

HIIT – interval workout PRO 3.8.1
Requirements: 4.0.3 and up
Overview: Caynax HIIT – High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

YU1gVItGgUtYzlaRXklQQTiXvVfurH2p0XQx3V-q

used car dealers sneakers sprint car rental fitness workout online casino voip service running shoes online sport utility vehicles
Caynax HIIT – High-intensity interval training
Have You ever wanted to burn body fat and get perfect abs?
Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.
High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
– health doctor to determine if You are capable to perform such exercises
– professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
– Enhanced timer
– Workout schedule for next 30 days
– Workout reminder
– Option to change workout time for calendar days
– Workouts list with option to create, delete and edit workouts
– Workout schedule for whole week
– Voice feedback – TTS countdown with option to edit spoken texts – You might need additional TTS software like IVONA Text-to-Speech HQ.
– Beeps countdown with option to use built-in beeps or set any sound
– Countdown: every second, every ‘n-th’ second, first ‘n’ seconds, last ‘n’ seconds, remaining last ‘n’ seconds
– TTS/Beep information about workout stage
– Rewind backward and forward
– Built-in sample workout for Tabata.

Check Privacy Policy for app permissions.

What's New

3.8
Added Android 6.0 support.
3.8.1
Android Lollipop TTS bug fix on some devices.

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.caynax.hiit.pro



Download Instructions:

https://uploadex.com/2op12vp02rpz
https://revclouds.com/qdayhrd9w7wi
https://dailyuploads.net/saewvv7o1rxx
 

 

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now



  • Similar Content

    • By APK
      BikeComputer Pro v7.1.1 [Patched]
      Requirements: 4.0+
      Overview: With BikeComputer Pro you can cycle, do jogging or any gps-based movement using an offline or online OpenStreetMap!


      Follow your position on the map and experience your driving values like speed, distance, average speed, elevation gain, distance to your home location and a lot of others ...
      You can also create a route, Bike Computer calculates distances and elevations for you before you start your trip!
      The App is in English, German, Russian or Italian! I'm working on other languages, if you want to help, contact me!
      You can arrange the driving values as you want using drag and drop.
      When done, you can review your sessions and post them to Facebook, tweet them to Twitter, export as GPX or upload them to the rennrad-news.de/mtb-news.de workout management
      Download pre-compiled map files from bikecomputer.roproducts.de with which you are able to track completely offline. Now also featuring maps for the United States, Netherlands, Russia, Australia and a lot of other regions!
      Contact me if you are missing a map for your region!
      The Android built-in browser saves the map files as .txt files. Rename them to .map and they will work or use another browser. Or simply download them on your PC and move them to the SD-Card.
      Featuring App2SD
      There is also a widget which only works if don't move the app to the SD-Card!
      If you change your phone, you can backup your sessions to the sd-card and restore them on the new phone!
      Now featuring also english values!
      BikeComputer Pro extends the free version with the following functions:
      - new : BikeComputer Pro makes use of the barometric sensor to achieve exact elevation change data (if your devices features it)
      - new : different background skins for driving values and customizable track colors
      - new: tweet your sessions to twitter or share the GPX file to Dropbox, Mail etc
      - filtration of elevation values adjustable : adapt it to your phone
      - modify the font size of the offline map as you want
      - continue any session, also after reboot/battery change
      - rotating map : the map will follow your direction and you will have the upcoming area always in view on top
      - plan your route! Touch the map on the points where you want to go and connect them to a route. BikeComputer PRO will calculate the distance, elevation and elevation profile for you and will save the route to follow it while riding
      - navigate home! When you explore a new area or are in holidays use this feature to get immediately a route calculated which leads you home
      - adjust the GPS sensitivity as you want, which means you can determine in which intervals the GPS values are refreshed
      - arrange and setup your session values as you want and the app remembers it
      - additional values as number of used satellites, accuracy of the GPS signal and the direction according to the GPS position
      - import GPX tracks or POIs and follow the track of a friend on the map or visualize all campings of a certain area (see the example picture) depending on the content of your file.
      - BikeComputer Pro of course comes without ads.
      Now also with App2SD
      You can import your sessions from the free version as well.
      WHAT'S NEW
      7.1.0
      ✓ You can order sessions by distance, average etc and filter them by year
      ✓ You can setup a track's opacity
      ✓ You can select the default theme
      ✓ You can rename GPX imports
      ✓ Optimizations and bug fixes
      ✓ Have a nice christmas !
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=de.rooehler.bikecomputer.pro
      Download Instructions: Fully features Offline working with any downloaded maps files in your internal/SD card
      https://dailyuploads.net/rfwyxg17khfn
       
    • By APK
      Water Time Gold v3.10.5
      Requirements: 3.0 and up
      Overview: Do you drink enough water every day?
      Do you often forget to drink water in time?


      No time to keep track of how often you drink water?
      Water Time is a simple aqua reminder & tracker which designed for you to drink water. 
      We specially made it for busy people. You don't have to remember about timing. Alarm will remind you to drink water in time.
      Water Time can help bring healthy habit back, maintain proper hydration and speed your metabolism up immediately!
      You can keep track of drinking water on time and in the required quantity, that can be easily changed to support any dietary regime.
      Water Time can also help you normalize your water balance, cleanse the body and improve your health. 
      Just one month of using Water Time - and you will get a useful habit to drink water.
      Water Time will help you to unleash the power of H2O. Benefits of it for for your health:
      - drinking water is an effective method of combating stress and tiredness;
      - drinking enough water can clear up your skin;
      - clear water can improve your health in a few days;
      - it’s beneficial to lose weight and the basis of every professional diet;
      - drinking water will help you stay fit and enduring. It’s a simple diet on its own;
      - it helps prevent kidney stones;
      - drinking enough water can relieve headaches.
      Unleash the power of H2O, because your health is worth it!
      Download the Water Time, you will appreciate:
      - Intuitive interface
      - Flexible settings
      - Automatic calculation of the required daily norm of water consumption
      Take care, drink water and your body will say "thank you"
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.mobilecreatures.aquareminder&hl=en
      Download Instructions:
      https://dailyuploads.net/8g4htqgk08k5
       
    • By APK
      Fit XT Pro (90Droid) v12.0.7 [Paid]
      Requirements: 4.1+
      Overview: The Best Extreme Fitness Tracker period. (Previously EFT or 90Droid)


      Features:
      * Unique interface streamlines your tracking
      * Track your progress with the NEW Photo Journal!
      * Tracking of resistance weight, reps, cardio and timer
      * Review your progress with 28 Charts!
      * Share your charts with Facebook, MMS, email, picasa, gymga etc.
      * Track your weight, body fat %, arms, legs, waist, with charts
      * Track your daily calorie intake per food group.
      * Backup your progress to the cloud (Allows you to restore to another phone)
      * Select between standard dumbbells, Bowflex® Selecttech 552, Bowflex® Selecttech 1090, generic bands and Lifeline® bands
      * Customize your maximum number of repetitions.
      * Create and manage Cycles so you can "Start over" any time you want.
      * Quickly enter your previous workouts
      * You can track your favorite extreme fitness workouts, or create your own programs
      * Share or download fitness programs created by the community
      * US and Metric System setting for weights.
      * Quickly change the order of the days in your programs
      The first time you'll like its simplicity, the second time and you'll love its power.
      DISCLAIMER:
      Bowflex is a registered trademark of Nautilus, Inc.
      P90X ®, P90X Plus ®, P90X2 ®, P90X3 ®, Turbofire and Insanity are trademark names of Beachbody. This app was not created nor supported by Beachbody, please read the EULA.
      Some feedback:
      "Best Android P90X & Insanity App    Best application for anyone doing P90X or Insanity! I use your application religiously. Great update. I love the new UI. Thank you! HTC TB"
      WHAT'S NEW
      12.0.7 Fixed missing toolbar on New Program screen
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.unifylog.droid90
      Download Instructions:
      https://dailyuploads.net/4guf9okdmhos
       
    • By APK
      Sworkit Personalized Workouts v7.2.01 [Premium]
      Requirements: 4.0.3+
      Overview: We created Sworkit so you don't have to feel guilty for skipping the gym!


      Sworkit allows you to customize and play Personalized Video Workouts: 
      •  Choose from strength, cardio, yoga or stretching.
      •  Select any time from 5 to 60 minutes.
      •  Follow the video trainer to know exactly what to do!

      Finally! Personalized workouts that fit your schedule and your goals vs. rearranging your schedule to work out. Swork-out anywhere, anytime because no equipment is needed. No Gym. No Excuse.
      Join the 20 million people who have downloaded Sworkit apps to help achieve your own fitness goals.
      Sworkit was rated #1 by a recent study assessing fitness apps based on the parameters for safety, stretching, progression, and more set by the ACSM (American College of Sports Medicine). Also unlike other apps in the study that limit workouts until upgrading, with Sworkit you enjoy all the free workouts Sworkit has to offer and then choose to upgrade to Sworkit Premium when you are ready.
      Sworkit routines guide you through videos demonstrated by professional personal trainers.
      Syncs with Google Fit & MyFitnessPal
      Just choose your high-level focus area between Strength, Cardio, Yoga / Pilates, and Stretching, and then pick among any of our dynamic length video workouts.
      OR
      Create your own CUSTOM WORKOUTS (or modify any existing one) using any exercise in our library for a fully personalized experience. Perfect for:
      - Focused Routines - Target any areas such as abs, back, butt, chest, hips, legs, stomach, thighs, etc.
      - Injury Recovery - Remove moves you can’t do, or add rehabilitative ones
      - New Challenges - We’ve had people insert running in place and pushups between every other exercise for the ultimate bootcamp!
      - Coach Created Training - For personal trainers, sports trainers, physical therapists, PE teachers and more.
      Download free custom Sworkouts like Low Impact (No Jumping), Pregnancy - Full Body, Beginner/Intermediate/Advanced Full Body, Runner's Warm-up, Office Chair Stretch, ABsolutely Awesome, Plyometrics, Golfer Sworkout, Around the Office, Surfer Sworkout and more.
      DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises...
      DON’T feel guilty for skipping the gym...
      - That long day at work. 
      - When you have to travel. 
      - That morning you slept in. 
      - Your newborn baby.
      Sworkit. Simply WORK IT.
      Recommended by USA Today, Mashable, LifeHacker, Gizmodo, Brit+Co, Army Times, Wormen's Running, Mens Health and many more.
      -------------------------------------------------------
      *** Why upgrade to Sworkit Premium? ***
      #1 Ad-Free Workouts
      #2 Exclusive Low Impact Exercises for Beginners and Older Adults
      #3 Set custom exercise intervals
      #4 Save unlimited custom workouts (plus additional editing capabilities)
      #5 Exclusive pre-built workouts
      #6 "Ask a Trainer" feature
      #7 LAST BUT NOT LEAST: To show your love for Sworkit!!!
      -------------------------------------------------------
      Upgrades to Sworkit Premium add the features listed above and is available through a monthly subscription for $4.99 and a yearly subscription for $39.99. Each subscription is auto-renewing. Subscription applies to Sworkit - Workout Trainer
      WHAT'S NEW
      Introducing: Workout Plans!
      - Simply select your goal, "Leaner", "Fitter" or "Stronger"
      - Select your current fitness level
      - Think no more.. Just follow along with workouts designed specifically to help you to reach your goals.
      - Each plan takes you through 3 workouts per week, for 6 weeks
      - You control the workout days to fit your schedule
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=sworkitapp.sworkit.com
      Download Instructions: PREMIUM features Unlocked
      https://dailyuploads.net/3g7b8uzokeai
       
    • By APK
      Gym App Training Diary Pro v2.6.0
      Requirements: Varies with device
      Overview: Easy-to-use gym workout log
      Best for fitness-lovers and experienced sportsman's to keep track of all possible gym training types in a smart way


      Features:
      fast and easy data input
      create your individual training course and your own exercises
      detailed history
      progress monitoring via graphs and stats
      short ad title
      WHAT'S NEW
      - exercise view screen redesigned
      - critical bugs fixed
      - interface little fixes
      - adding exercise bug fixed
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=ru.adhocapp.gymapppro&hl=en
      Download Instructions:
      https://dailyuploads.net/2q5shcx5kgs2
       
    • By APK
      Bluelight Filter for Eye Care v2.4.3 Beta 2 [Unlocked]
      Requirements: 4.0+
      Overview:  Blue light from your smartphone or tablet causes your eyestrain and your troubles fall asleep.This app adjusts your screen color to reduce the blue light and reduce your eye strain and troubles to sleep.

      * Avoid Eye Strain
      Bluelight from your smartphone or tablet causes strain on your eyes and keeps you from falling asleep at night.
      This app adjusts your screen color to reduce the blue light and helps your eyes to relax, making it easier for you to fall asleep.
      * Features
      * Free Screen Filter App to Protect Your Eyes
      You can reduce the strain on your eyes easily.
      It's simple but effective!
      All you have to do is launch this app.
      * Screen Filter with Natural Color
      This app's filter has a natural color so you can read news, emails and websites clearly.
      This app doesn't dim the screen but adjusts the screen color to reduce blue light which causes strain on your eyes.
      * Easy Operation
      It's easy to turn on or off with just one tap. 
      You can adjust the opacity of the filter.
      Choose between 5 different filter colors.
      * Turn On or Off Quickly and Easily
      You can choose to show or hide a filter icon in the status bar, making it easy to tweak the settings at any time.
      * Startup Automatically
      You can choose whether or not the filter launches on startup.
      * Eye Care in your Smartphone or Tablet
      This app works on most smartphones such as Samsung Galaxy, HTC ONE Xperia and so on. It also works on tablets such as Nexus 7, Nexus 10, ASUS MeMO Pad, Acer ICONIA and more!
      * Simple App
      This app doesn`t use your battery except when setting up the filter, since it only adjusts the color temperature and the lux the memory usage is low too.
      * Reliable App
      This app's developer has been registered as an official developer by an independent organization in Japan.
      _http://spam.com/C4qIk (Japanese website)
      * Information!
      The latest news about this app can be found here:
      - Facebook _https://www.facebook.com/Hardyinfinity
      - Twitter _https://twitter.com/HardyInfinity
      * Remove ads
      Please purchase the full version to remove ads.
      _http://spam.com/ozbIaC
      * Good Reviews
      - Awesome App
      No straining of eyes while reading. After applying the filter, display is almost as good as any eBook reader. Almost made my kindle redundant.
      - Interesting
      Frankly speaking, I thought that it will be of the joke Apps but I found a huge difference and feeling relaxed after using this App. Keep up the good work.
      - Excellent app!
      Usage highly recommended. With our lives seemingly dependent on smartphones, our eyes deserve something like this.
      - Almost sleep inducing
      Easy to use and easy on the eyes, literally. I like and use it a lot.
      - Similair to f.lux
      Works good enough. It's a simple app. Some may find lack of auto adjustment trough day a bad thing.
      - Excellent
      In my opinion I recommend this app for u people wonderful app
      - Highly recommended
      This app does what it claims to do. Can feel the difference immediately. I purchased it after the first use itself. Only suggestion I have for developers is to keep one app only got users having key. I don't like two icons for one single app.
      - I loved twilight, so I got this one to work well!
      Great safety for my eyes, I was dying after being on my phone for so long, now I can see better! Please fix lagging!!
      - It does make a difference
      Installed this app to test if it actually helps. Looks like it does. Lesser strain on your eyes! Definitely recommend this one for any smartphone user.
      - Simple but effective!
      The idea is so simple of this app ,that what makes it great. It really relieves your eyes and breaks the strong light emotions. Great!
      * If you want to install an app from a third party store such as Amazon. Please turn off the filter first to enable installation.
      * When capturing a screen (screenshot) turn off the filter first, otherwise it will apply to the captured screen as well.
      WHAT'S NEW
      Bug Fixed
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=jp.ne.hardyinfinity.bluelightfilter.free
      Download Instructions: PREMIUM features Unlocked
      https://dailyuploads.net/u351g9yn14n9
       
    • By APK
      Nature Sounds - Sleep & Relax  v2.9.3 [Unlocked]
      Requirements: 4.0.3+
      Overview: Relax and sleep with the high quality nature sounds. The app contains nine customizable nature atmospheres with the beautiful nature sounds. You can adjust and customize the atmospheres as you like!


      Some of the great features:
      ★ High quality nature sounds
      ★ Customizable atmospheres
      ★ Simple and beautiful design
      ★ Timer - so the app turns off automatically
      ★ Beautiful background images
      ★ Install to SD Card
      You can enjoy nine nature sounds:
      ★ Relaxing Ocean
      ★ Calming Field
      ★ Waterfall
      ★ Mountain Forest
      ★ Perfect Rain
      ★ Rain on Window
      ★ Thunderstorm
      ★ Calm Night
      ★ Warm Camp Fire
      If you have any comment or suggestion please let us know so we can improve our app for you.
      WHAT'S NEW
      # We have added quite a few languages
      # Small improvements
      Enjoy the nature
      This app no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=net.metapps.naturesounds
      Download Instructions: PREMIUM features Unlocked
      https://dailyuploads.net/sl1k5tjpbm0f
       
    • By APK
      Flex Your Fitness App v2.0.2
      Requirements: 4.1+
      Overview: Flex Your Fitness Apparel has done it again! We strive at providing fitness that is fun, flexible, and now at your fingertips. 


      With our revolutionary app we have successfully delivered. The Flex app has been found to be an extremely awesome user friendly tool optimized to help you meet your personal goals. The app includes features such as discounts, exclusive offers, personal training, Fit meals, weekly workouts and so much more. You have always been a part of our Fitness Family now its time that we really get acquainted.
      Features:
      Order and pay for apparel on the app, no waiting in line.
      Rewards:
      Receive exclusive offers and rewards for 
      just being an FYF Customer
      Personal Training:
      Book and schedule your own personal training sessions right through the app. 
      Fit Meals Cooking Channel 
      Fit meals will have video tutorials on how to make healthy meals as well as weekly recipe updates.
      weekly workout 
      Get you workout on with our weekly workout regiment set up for every day of the week.
      Flex FM
      Streaming Music player bringing you all original content that will allow you to listen to the best local artists all across the US
      Meal Prep Delivery
      Order and receive amazing nutritious meals delivered right to your door step
      and more features inside
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.app_flexyourfitness01.layout
      Download Instructions:
      https://dailyuploads.net/ugdumexbmq7d
       
    • By APK
      Runtastic Squats Workout PRO v1.10
      Requirements: 4.1+
      Overview: We’ve got that extra boost of motivation you need to knock out your best squat sets. 


      We’ve got that extra boost of motivation you need to knock out your best squat sets. Want strong, defined legs, thighs and a firm butt? Get the Runtastic Squats Workout PRO app and challenge yourself - no equipment needed, only yourself and a good attitude. Turn your smartphone into a PERSONAL SQUATS TRAINER who accompanies you, step by step, towards your goal. Challenging? Yes. Too difficult? Not at all! Squats not only strengthen your legs, they also train your core. Let Runtastic help you show off that sexy butt you’ve always wanted!
      SQUATS APP FEATURES & BENEFITS:
      * Accurate count of completed squat repetitions using accelerometer
      * Three levels based on scientifically developed training plan to reach 150 squats
      * Automatic countdown timer for your rest between exercise sets
      * Voice Coach for constant feedback
      * Personal records & exercise statistics (i.e. monthly or yearly stats)
      * Leaderboard for personal records and overall repetitions: compare to others and see how you rank with your Runtastic friends
      * Upload workout activities to Runtastic.com
      * Share your success on Google+, Facebook, Twitter or via email
      * Integrate Runtastic activities to your MyFitnessPal account
      * Collect motivating badges for your performance
      EFFECTIVE
      Knowing how many squats you’ve just completed is a huge motivator. You don’t have to count them, though - the Runtastic Squats Workout PRO app is here to assist. The app counts all your squats and provides you with interesting stats. Check out an overview of your fitness activities to see your progress. Plus, beat your own records and set new personal bests - you’ll be surprised of how fast your performance improves!
      UNIQUE
      Your squats are automatically recognized using the accelerometer of your smartphone/tablet.
      There’s more: You can upload your fitness data to Runtastic.com, if you want. There, you can access all your stats anytime, as well as monitor your success thanks to your personal training log. Remember, you can also share your achievements with your friends!
      Proper form: When training your legs and glutes with squats, make sure your back is always straight, core activated and knees do not go beyond your toes. Use the Runtastic Squats Workout app to up your motivation and reach your goal. We’re convinced you’ll get there soon and be proud of your achievement. Now, get going!
      Runtastic Squats: Your start into a fitter life!
      Runtastic is all about health & fitness apps! Check out more of our apps to help you reach your fitness goals at http://play.google.com/store/search?q=pub:Runtastic

      New in 1.7:
      * Improved stability and some minor bug fixes
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.runtastic.android.squats.pro
      Download Instructions:
      https://dailyuploads.net/ilnd8py6vneo
       
    • By APK
      Gentle Wakeup Pro Alarm Clock v1.6.0
      Requirements: 4.1+
      Overview: Wake up gently and refreshed every day
      Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up. 


      Wake up gently and refreshed every day
      Turn your device into a sunrise simulator and wake up naturally by light. Light leads to biological processes in the body leaving the deep sleep phase and preparing for wake up.
      You will have complete control over the wake up process
      Start the sunrise 20 minutes before your desired wake-up time and define your personal brightness level at the end. Add slowly increasing sounds of birds twittering and add a device vibration as a backup 5 min after wake up time. Enjoy a nice weather show before you get out of bed
      Features:
      - Alarm Clock: Fully functional alarm clock with repeated alarms and snooze function.
      - Gentle sounds: Wake up with different gentle sounds or your favorite music.
      - Brightness adjustment: Brightness ist adjusted smartly to not blend in the night.
      - Weather forecast: An animated weather show presents you the weather conditions and temperature for the day.
      - Individual Wakeup: Get waked up without disturbing your partner.
      - Easy and intuitive: All main functions can be accessed by symbols directly from the main screen.
      - Soft torch light: Use the soft light to find something in the nighttime without waking up anyone else.
      - Portrait and Landscape: Your device can be placed in portrait or landscape mode on your nightstand.
      - Autostart: The app starts automatically even if you close it. No additional battery consumption over night.
      Stop waking up stressed out by an alarm tone in the morning
      In the stone ages noises meant danger from animals or from enemies. We still have this basic instinct in our brains. Start getting awake by light and you will never want to wake up by sounds again.
      Next features coming soon:
      - Sunset/Sundown simulator slowly fading the sunlight off overtime (sleep timer) to fall asleep gently (lull)
      - Nightlight
      Explanation of required Android permissions:
      - Photos/Media/Files: Access to storage is needed to play your own songs.
      - Camera: Access to camera is needed to activate the flashlight. The camera itself is not used.
      - Location: Location info is required for weather forecast. Location can also be set manually by searching for a city name.
      - Fading sunlight simulator lets the sun rise and set
      - Multiple alarms and clocks
      - Different ring tones selectable. Music from device or playlist as ringtone selectable.
      - Snooze function with time limit so you do not oversleep
      - No extreme loud alarm at beginning while still sleeping (increase)
      - Vibrating function is fully configurable
      - Diplay will illuminate with sunshine slowly for a soft waking
      - Device light can be used as a booklight in dark room at night
      - Torchlight can be activated as a torch to find something in the nighttime.
      - Can be used for a siesta sleep at noon as well
      - Enjoy a relaxing nap and miss no timer thanks to led and xtreme alarm clock vibration
      - Set ramp time for snoozing in bed
      - Helps with time change (daylight saving zone, standard time) and jet lag
      What's New
      <b>Bugfixes</b>
      <b>Please note there is a critical bug in versions lower than 1.5.6: Alarm may not fire in standby mode. Please upgrade to the newest version.</b>
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.changemystyle.gentlewakeuppro
      Download Instructions:
      https://dailyuploads.net/x2d05uhhrybz