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Workout timer : Crossfit WODs & TABATA v2.4.1 [Ad Free]

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Workout timer : Crossfit WODs & TABATA v2.4.1 [Ad Free]
Requirements: 4.4+
Overview: This app is the perfect timer for your workouts. It offers a clear visibility on the clock from far away as well as a simple and beautiful design. 

 

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It is particularly oriented towards crossfit and its type of training (wods) with weights, kettlebells and bodyweight exercises. However you don't need to do crossfit to use this timer, it is also good for other types of training such as running intervals, calisthenics (plank and other static holds) any type of stretching and even regular gym sessions where you need to time your resting periods.

There are 5 different modes of timers:

- FOR TIME: As fast as possible for time 
This is a stopwatch that goes up until you stop it (the workout is done) or you reach the time cap or the specified number of rounds.

- AMRAP: As Many Reps As Possible 
This is a timer that counts down until the time is expired. You set the time during which you want to exercise and it counts down until it reaches zero.

- EMOM: Every Minute On the Minute
This timer will count down every interval you set for the number of rounds you provide. The interval can be changed, it can be an EMOM or E3MOM for example. 

- TABATA: - High Intensity Intervals training (HIIT) - Circuit training:
This mode will alternate between work time and rest time for the specified number of rounds. You can configure the work and rest intervals and the total number of rounds. It is ideal for cardio workouts such as x mins ON and x sec off.

- CUSTOM: Creates your own custom timer sequences 
This mode allows you to create your own sequence of workout time and exercise time. It's useful if the EMOM or TABATA ones are not flexible enough. Perfect for conditioning or cardio wods!

You can pause the clock at any time and resume the workout you were doing if you need to take a water break or maybe adjusting the weights.

This app also works in background and allows you to get notified of new intervals or simply keep track of the time with a notification when your phone is locked.

Workout timer also offers:

- A countdown before any clocks starts so you have time to set up your exercise and jump on that rower or bike!
- Round counter for the FOR TIME and AMRAP modes so you can keep track of how many rounds you have done so far (no need for poker chips anymore) and the split times for every round.
- You get notified 3 seconds in advance when the new round is about to start (in EMOM, TABATA and CUSTOM) so you can get ready for it. When a new interval is coming, the clock will change color so you can see it from far away.
- Huge digits in landscape mode so you can see it from far away while lifting weights.

This interval timer is suited for any kind of sports and is particularly relevant for high-intensity interval training like crossfit wods, you can get notified very easily while working out (when the workout starts, when a new interval is about to start, when the workout ends) with:

- A clock sound (pretty much like a real crossfit clock )
- A phone vibration - useful when doing running intervals and holding your phone for example
- A flashlight blink signal every round (android 6.0+) - useful when your phone is far away and you can't put the sound on for example

Happy training and good wods with your new wod timer!

WHAT'S NEW

- Fixed a bug in the Clock title display
- Added visual feedback as well as a tiny vibration when adding a round in FOR TIME and AMRAP (to avoid adding multiple rounds by mistake)
- Added the possibility to manually add a past score to a workout
- Possibility to sort the workouts by name, type and date done (to have an history)
- Added Finnish translations

This app has no advertisements

More Info:

https://play.google.com/store/apps/details?id=com.crossfit.intervaltimer


Download Instructions: ADFREE version Unlocked | Analytics disabled

https://douploads.com/wqi0m8yelnm8
http://suprafiles.net/gmb67n8j2hhd
https://dailyuploads.net/b0tsv3ml1rg5
 

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      Basics on circadian rhythm and the role of melatonin
      _http://en.wikipedia.org/wiki/Melatonin
      _http://en.wikipedia.org/wiki/Melanopsin
      _http://en.wikipedia.org/wiki/Circadian_rhythms
      _http://en.wikipedia.org/wiki/Circadian_rhythm_disorder
      Permissions
      - location - to find out your current sunset/surise times
      - running apps - to stop Twilight in selected apps
      - write settings - to set back-light
      - network - access smartlight (Philips HUE) to shield you household light from blue
      Automation (Tasker or other)
      _https://sites.google.com/site/twilight4android/automation
      Related scientific research
      Amplitude Reduction and Phase Shifts of Melatonin, Cortisol and Other Circadian Rhythms after a Gradual Advance of Sleep and Light Exposure in Humans Derk-Jan Dijk, & Co 2012
      Exposure to Room Light before Bedtime Suppresses Melatonin Onset and Shortens Melatonin Duration in Humans Joshua J. Gooley, Kyle Chamberlain, Kurt A. Smith & Co, 2011
      Effect of Light on Human Circadian Physiology Jeanne F. Duffy, Charles A. Czeisler 2009
      Efficacy of a single sequence of intermittent bright light pulses for delaying circadian phase in humans Claude Gronfier, Kenneth P. Wright, & Co 2009
      Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans Kenneth P. Wright, Claude Gronfier & Co 2009
      The Impact of Sleep Timing and Bright Light Exposure on Attentional Impairment during Night Work Nayantara Santhi, Daniel Aeschbach & Co 2008
      Short-Wavelength Light Sensitivity of Circadian, Pupillary, and Visual Awareness in Humans Lacking an Outer Retina Farhan H. Zaidi & Co, 2007
      High sensitivity of the human circadian melatonin rhythm to resetting by short wavelength light. Lockley SW, Brainard GC, Czeisler CA. 2003
      Sensitivity of the human circadian pacemaker to nocturnal light: melatonin phase resetting and suppression Jamie M Zeitzer, Derk-Jan Dijk & Co 2000
      For a desktop alternative, try RedShift (Linux) or on Windows the app which has no relation to this project whatsoever, whose name cannot be said aloud or whispered as it is a Trademark, lets call it Lord Voldemort of the blue light flux filtering apps.Guessed it? Let us know in the comments.
      WHAT'S NEW
      -Latest API levels
      - Outlines icons
      -Scheduled profiles now support sunset/sunrise and resume action
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.urbandroid.lux
      Download Instructions: PRO features Unlocked
      https://douploads.com/z9xb7nf09tzm
      http://cloudyfiles.com/5w3yw6l4dxrl
       
    • By APK
      BMI Calculator v1.2 [Premium]
      Requirements: 4.1+
      Overview: Interesting how to lose weight fast? Getting the ideal weight can be tricky which is why you always have to focus on having the right BMI and a good diet.


      This is a simple app that lets you calculate your BMI. It will also calculate your Ideal Weight, based on your profile. The app includes some other useful tools that can become handy when you are trying to lose weight.
      Features:
      •    View your BMI with overweight indicators
      •    Calculate the calories burned for various activities
      •    Shows heart rate training zones
      •    Body fat percentage calculator suitable for men and women
      WHAT'S NEW
      If you enjoy using this app, please take a moment to rate it, and tell us what changes you'd like to see, or bugs you've discovered.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.despdev.bmicalculator
      Download Instructions: PREMIUM features Unlocked | Analytics disabled
      https://douploads.com/oza2e0qi062o
      https://uploadocean.com/r9cthkz2tla4
      http://cloudyfiles.com/8wqi4do92dn3
       
    • By caffeine
      Lifesum: Calorie Counter, Food & Nutrition Tracker v6.3.6 [Premium]
      Requirements: 4.0.3+
      Overview: Discover a happier lifestyle simply by changing your everyday habits. Join millions of people and download Lifesum, one of Google Play's best Health and Fitness apps.


      Discover a personalized guide to healthy living designed to help you achieve your lifestyle goals. Using your health and diet data, Lifesum offers workout tips and a meal planner loaded with recipes & diet tips for delicious food so you can cook nutritious meals. With our workout ideas and calorie counter, Lifesum helps you train better and achieve your weight loss, muscle gain or overall fitness goals.
      *Editors' Choice 2016*
      *Top Developer 2016*
      *Android Excellence Apps 2017*
      Happier Lifestyle: Top 5 Reasons to Download
      1. Healthy lifestyle & meal planner suited to you and your schedule
      2. Recipes for more nutritious meals so you can eat wiser
      3. Fitness & exercise tips to help you train better
      4. Healthy living keeps you motivated. See your progress and live a happier lifestyle
      5. Discover your own community & invite your friends
      Lifestyle, health & diet goals are easily achievable with the Lifesum! Cook our nutritious recipes, use our calorie counter so you can eat wiser. Can’t fit in a workout? Create a weight loss or muscle gain plan designed to fit your busy schedule. 
      Meal planner fit for you:
      Schedule and plan your meals with food you like to eat
      Calorie counter keeps your weight loss or muscle gain targets on track
      Train better, plan and cook nutritious food that tastes good too!
      Lifesum integrates with Google Fit and S Health, so you can export nutrition and exercise data from Lifesum to Google Fit and S Health, and import fitness data and weight and body measurements back to Lifesum.
      For extended features such as specialised diets and detailed nutrition information, and to sync with fitness apps such as Moves, Withings, FitBit, Jawbone, Endomondo and Runkeeper, get the Lifesum Premium membership.
      http://api.lifesum.com/mobile-terms
      Download Lifesum today and see how changing your small, everyday habits can transform your life.
      WHAT'S NEW
      We've done some work on the diary to give you more insights into your health journey. Now there's more details, more graphs, more colors, and it shows what diet plan you're on. In short, it's more you. 
      We hope you'll like it! If you have any questions, please drop us a line: [email protected]
      Stay golden!
      Lifesum crew
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.sillens.shapeupclub
      Download Instructions: PREMIUM features Unlocked | Google FIT work!
      https://uploadocean.com/jvowmgh7ksem
      https://douploads.com/giugo2s5tcic
      http://cloudyfiles.com/b11frryjzgfc
       
    • By caffeine
      Scan Halal v4.2 [Unlocked]
      Requirements:  Android 3.0 and up
      Overview: This application was created for the purpose of helping the ummah to consume halal.
       

      Scan Halal is largest halal foods organization bringing transparency to the halal food industry and providing valuable and much-needed information readily available at their fingertips to make better informed halal dietary choices. Scan Halal was born out of frustration with reading through all the long worded hard to pronounce time consuming ingredients that so many of us muslims struggle with every day.
      We handle the complicated stuff, so you don't have to. Simply scan the barcode (UPC/EAN) of the product you wish to consume and within seconds our app will breakdown the sources of ingredients (plant, animal, synthetic, etc) and display the halal status. Our app service is trusted by millions of muslims and other halal consumers who rely upon Scan Halal everyday.
      Made by the team at scanhalal.org. There’s lots of work that goes on behind the scenes, working around the clock at Scan Halal to make sure things are running smoothly. Our team of food technologists, nutritionist, and auditors have a strong understanding in food matters and a wealth of industry experience that work endlessly to serve both the Muslim community and Halal Certification Industry.
      To learn more, you can also visit scanhalal.org
      This app currently supports U.S.A & Canada Products.
      U.K, France, & Germany release coming soon!
      WHAT'S NEW
      - General Bug Fixes
      We update the app regularly so we can make it better and more useful for you. Get the latest version for all of the available features and improvements. Thank you for using Scan Halal !
      This app has NO advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.anasrazzaq.scanhalal
      Download Instructions: Full version features unlocked!! 
      https://douploads.com/z8anker2wx3q
      https://suprafiles.net/g5kunlum05zv
      http://cloudyfiles.com/cgxlxheq0bdp
       
    • By APK
      Interval Timer - HIIT Training v2.2.3 [Pro]
      Requirements: 4.2+
      Overview: We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. 
       

      We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.

      This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.
      Running foreground, background or with device locked, Interval Timer allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.
      Key Features of Interval Timer:
      - Customizable sets, high/low intensity interval and rest for your own need
      - Continue to run even when screen is locked
      Customizable Features of Interval Timer:
      - Number of Sets
      - Countdown Time
      - Set Time
      - Low Interval time
      - High Interval time
      - Rest Time
      - First Interval (low or high)
      - Sound Volume
      - Timer Sounds
      - Auto Lock
      - Vibrate
      - Pause during Rest
      - New Each Set
      What's New
      ===V2.3===
      - Supports to manage playlists in app
      - Fix the issue of volume
      - Minor bug fixes
      This app has NO advertisements
      More Info:

      https://play.google.com/store/apps/details?id=com.intervaltimerfree.app
      Download Instructions: Paid features unlocked
      https://douploads.com/ws33suymbw7r
      https://suprafiles.net/l32la0sq19b6
      http://cloudyfiles.com/terxfc9j8i7d
       
    • By APK
      Libra - Weight Manager v3.3.9 [Pro]
      Requirements: 4.0+
      Overview: Libra tracks your weight using a trend line as suggested by the Hacker's Diet.
       

      Libra tracks your daily weight changes and displays them in a beautiful interactive chart
      - Simple data entry
      - Scrollable, zoomable chart
      - BMI
      - Weight goal
      - Time-to-goal estimate
      - Daily KCal estimate
      - Visualisation of your diet plan in the chart
      - Statistics
      - Import/Export to Excel (.csv)
      - Synchronization with Withings (download only)
      - Withings real-time push notifications
      - Widget
      Libra asks for the following permissions:
      - Internet: Withings sync and showing ads
      - Access network state: Required by the ads library
      - Write external storage: Importing and exporting the database
      - Receive boot completed: To reset the daily reminder on reboot
      - Get accounts: Receive push notifications from the Withings service
      - C2DM receive: Also required for push notifications
      - Wake lock: Handling of received notifications
      WHAT'S NEW
      * Fixed a crash on older Android versions.
      - Fixed database import and export.
      - Automatic backups should work again - please accept the storage permission request.
      - Withings sync and notifications working again - please login again.
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=net.cachapa.libra
      Download Instructions: PRO features Unlocked
      https://douploads.com/qc88nly2yq9n
      https://suprafiles.net/um3gh5ts2jlh
      http://cloudyfiles.com/b1wmz13yawtw
       
    • By APK
      Runtastic Results Bodyweight Workout & Fitness v2.13.2 [Premium]
      Requirements: 4.1+
      Overview: TTransform your body in 12 weeks using only home fitness bodyweight training (no equipment!). Results is your ultimate bodyweight workout & strength training app to lose weight, build muscle, burn fat & boost endurance.

      Your customized 12-week bodyweight training plan is based on your fitness level .There are 180+ home exercises in the work out app so you’re daily workout is always fresh, fun & effective!
      Ready for a sweaty bodyweight home workout without equipment with one of the best home fitness apps out there? BONUS: This work out app is available in 15 languages & includes a Health & Nutrition Guide. You can choose between 3-5 workouts per week (ideal for weight loss and building sleek & sexy muscle tone!). And, we’ll keep track of all your workouts, times & notes - the best home exercises for sure!
      YOUR PERFECT HOME WORKOUT ROUTINE FOR WEIGHT LOSS
      Looking for a quick & effective home workout without any equipment? Lack motivation to reach your health & fitness goals? The Results app tackles both excuses head on! Plus, How-to HD videos demonstrate proper exercise form to ensure you perform your home exercises correctly. This bodyweight fitness workout tracker is for everyone! With so many exercises, you’ll never get bored doing a home workout.
      APP FEATURES & BENEFITS:
      * Your customized plan: 12-week personalized bodyweight training plan. Each bodyweight workout is created based on your personal fitness level to get you the best results. You’ll love your daily workout - there’s no comparison to other workout apps.
      * Support & motivation: Our community is full of millions of people all over the world, just like you, who want to stay active & in shape. We have tons of support to share! We’re all doing our home workout and getting in shape together using this work out app.
      * Progress Pics: Take Progress Pics right in your app. Keep them private or share them with your friends. You could be the motivation somebody else needs to lose weight & change their life.
      * Chromecast: Hello, home workout! Follow your bodyweight workout routines (from one of the top fitness apps!) right from your TV.
      * Health & Nutrition Guide: Healthy nutrition you can stick to forever - no fad diets here! The perfect companion for your home fitness plan!
      * 180+ HD exercise videos: How to properly & safely complete all the bodyweight home exercises in your training plan. We want you to train safe!
      * Work out with your tablet: Yup, we’ve covered your tablet too! 
      * Standalone Workouts: More BONUS workouts you can do whenever & wherever!
      ** Premium Members have full access to all the features & the Training Plan in the Runtastic Results app. Of course, some things are free, including numerous Standalone Workouts such as Alpha, Charlie, Oscar & Whiskey (get a mix of free beginner workouts & advanced workouts!). 
      Download the exercise app for free now! You could be our next success story! Get ready for more energy, more confidence, more muscle, more weight loss and plenty of fresh workout routines and home exercises with the Runtastic Results app. If you think HIIT workouts & interval training are fun - you’re going to LOVE Runtastic Results exercise app. It’s the best home workout without equipment out there. Share your total-body transformation via Facebook, Google+ & Twitter. 
      WHAT'S NEW
      * We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue using the app
      Got a question for us? We've got an answer at help.runtastic.com!
      This app has no advertisements
      More Info:
      https://play.google.com/store/apps/details?id=com.runtastic.android.results.lite
      Download Instructions: PREMIUM features Unlocked | Analytics disabled | FIT works
      https://douploads.com/1ev6fds07kal

      https://suprafiles.net/bsuv1ui8hejb
    • By APK
      BikeComputer Pro v7.10.1 [Patched]
      Requirements: 4.0+
      Overview: With BikeComputer Pro you can cycle, do jogging or any gps-based movement using an offline or online OpenStreetMap!


      Follow your position on the map and experience your driving values like speed, distance, average speed, elevation gain, distance to your home location and a lot of others ...
      You can also create a route, Bike Computer calculates distances and elevations for you before you start your trip!
      The App is in English, German, Russian or Italian! I'm working on other languages, if you want to help, contact me!
      You can arrange the driving values as you want using drag and drop.
      When done, you can review your sessions and post them to Facebook, tweet them to Twitter, export as GPX or upload them to the rennrad-news.de/mtb-news.de workout management
      Download pre-compiled map files from bikecomputer.roproducts.de with which you are able to track completely offline. Now also featuring maps for the United States, Netherlands, Russia, Australia and a lot of other regions!
      Contact me if you are missing a map for your region!
      The Android built-in browser saves the map files as .txt files. Rename them to .map and they will work or use another browser. Or simply download them on your PC and move them to the SD-Card.
      Featuring App2SD
      There is also a widget which only works if don't move the app to the SD-Card!
      If you change your phone, you can backup your sessions to the sd-card and restore them on the new phone!
      Now featuring also english values!
      BikeComputer Pro extends the free version with the following functions:
      - new : BikeComputer Pro makes use of the barometric sensor to achieve exact elevation change data (if your devices features it)
      - new : different background skins for driving values and customizable track colors
      - new: tweet your sessions to twitter or share the GPX file to Dropbox, Mail etc
      - filtration of elevation values adjustable : adapt it to your phone
      - modify the font size of the offline map as you want
      - continue any session, also after reboot/battery change
      - rotating map : the map will follow your direction and you will have the upcoming area always in view on top
      - plan your route! Touch the map on the points where you want to go and connect them to a route. BikeComputer PRO will calculate the distance, elevation and elevation profile for you and will save the route to follow it while riding
      - navigate home! When you explore a new area or are in holidays use this feature to get immediately a route calculated which leads you home
      - adjust the GPS sensitivity as you want, which means you can determine in which intervals the GPS values are refreshed
      - arrange and setup your session values as you want and the app remembers it
      - additional values as number of used satellites, accuracy of the GPS signal and the direction according to the GPS position
      - import GPX tracks or POIs and follow the track of a friend on the map or visualize all campings of a certain area (see the example picture) depending on the content of your file.
      - BikeComputer Pro of course comes without ads.
      Now also with App2SD
      You can import your sessions from the free version as well.
      WHAT'S NEW
      7.10.1
      ✓ Optimisations and bug fixes
      This app has no advertisements
      More Info:

      https://play.google.com/store/apps/details?id=de.rooehler.bikecomputer.pro
      Download Instructions: Fully features Offline working with any downloaded maps files in your internal/SD card
      Patched:
      https://douploads.com/ll1tevy1hlum
      https://suprafiles.net/baxw4osdyp5h
      http://cloudyfiles.com/ae0zl7y9slz3
       
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